The Health and Wellbeing information session will provide staff with an overview of the Wellbeing programs, services, projects, resources, and staff benefits. This session will provide information about who the Wellbeing team are, what we do, and how you can access the Wellbeing offerings. You will learn about the Department's Employee Assistance Program (EAP), injury and illness management, fitness for duty, Mental Health support and education, staff benefits such as Fitness Passport and more.

The Mental Health literacy workshop will provide insights and general knowledge on Mental Health statistics, common Mental Health concerns, signs someone may be struggling, the responsibility of the business in the area of Mental Health, information and resources for those who may be struggling. Those who would like to expand on the knowledge learned in this workshop can opt to complete the full Mental Health First Aid course either online or in-person in their own time. This workshop will run between 4 - 4.5 hours, with a 30 minute break for lunch. Please bring along a pen and notepad if you wish to take notes.

The guided mindfulness session will guide participants through two of the Calibrate mindfulness episodes that are available through the Health and Wellbeing intranet. This series is based around four key topic areas brought to you by the Centre for Corporate Health’s expert psychologists, specifically created for use within the work environment. Mindfulness if the process of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

Nutrição ao domicílio ou OnlineAtravés de uma avaliação da rotina alimentar, do peso, da estatura, do estilo de vida e de outras componentes, o profissional cria um plano personalizado que se adapta às necessidades e objectivos de cada um.​​ O profissional leva todo o material necessário para fazer uma avaliação completa, como a balança tetrapolar.Para as consultas por vídeo-chamada recebe um link no seu email para aceder à consulta..Pode pedir os packs de 4 sessões para ter um desconto associado. Os packs estão disponíveis na página dedicada - Clique aqui.Confirmação da consulta e pagamentos1- Faz a marcação da sua consulta 2- Enviamos um e-mail de confirmação da sua marcação e o link para efectuar o pagamento. Para as consultas ao domicílio tem a opção de pagar em dinheiro na consulta.3- Após efectuar o pagamento só tem de aguardar confortavelmente, nós vamos ter consigo! Os preços são:Se tiver dúvidas pode ligar ou enviar uma mensagem de Whatsapp para o +351 911 744 909.*Os tempos das consultas apresentados são sempre uma média podendo demorar mais ou menos tempo consoante a necessidade do utente. 

Yoga ao Domicílio e OnlineNas aulas de Yoga estimulamos corpo e mente recorrendo a técnicas de respiração, posturas e movimentos, expressão e sentidos, influenciando o seu estado de espírito e bem-estar. As aulas vão sendo adaptadas consoante a evolução de cada um, para existir um melhoramento e desafio constante.Aulas OnlineAconselhamos as aulas Online para quem quiser experimentar o Yoga  ou para quem já costuma ser acompanhado pessoalmente e quer fazer algumas aulas guiadas. Uma aula de Yoga presencial permite ir sempre ter um acompanhamento mais personalizado e próximo, ajudando a uma evolução mais rápida e segura. Aulas de grupoPode escolher fazer aulas de grupo, com preços ainda mais acessíveis por pessoa e com a companhia que escolher.Pode pedir os packs de 4 sessões para ter um desconto associado. Os packs estão disponíveis na página dedicada - Clique aqui.Confirmação da consulta e pagamentos1- Faz a marcação da sua consulta 2- Enviamos um e-mail de confirmação da sua marcação e o link para efectuar o pagamento. Para as consultas ao domicílio tem a opção de pagar em dinheiro na consulta.3- Após efectuar o pagamento só tem de aguardar confortavelmente, nós vamos ter consigo! Os preços são:Se tiver dúvidas pode ligar ou enviar uma mensagem de Whatsapp para o +351 911 744 909.*Todas as marcações estão sujeitas a confirmação. Os tempos das sessões na marcação são uma média. O tempo de cada sessão está representado na tabela de preços. 

YogaterapiaA Yoga Terapia é uma prática de Yoga em contexto mais clínico e com um acompanhamento mais próximo e pessoal. O principal foco é a otimização do seu bem-estar, bem como a estimulação da sua auto consciência, ajudando a prevenir e melhorar situações de saúde que possa ter.Confirmação da consulta e pagamentos1- Faz a marcação da sua consulta 2- Enviamos um e-mail de confirmação da sua marcação e o link para efectuar o pagamento. Para as consultas ao domicílio tem a opção de pagar em dinheiro na consulta.3- Após efectuar o pagamento só tem de aguardar confortavelmente, nós vamos ter consigo! Os preços são:Se tiver dúvidas pode ligar ou enviar uma mensagem de Whatsapp para o +351 911 744 909.*Todas as marcações estão sujeitas a confirmação. Os tempos das sessões na marcação são uma média. O tempo de cada sessão está representado na tabela de preços. 

Our Location Shoot - 1 hour service offers a fantastic opportunity to capture breathtaking outdoor photographs. With this package, you will receive 10 professionally edited images delivered digitally. During the hour, you have the flexibility to have up to 2 outfit changes if time permits. While we provide some props, you are welcome to bring any additional props you desire. This shoot is designed for one person, but you also have the option to include additional people for just $35 per person.

Our Event Shoot service offers professional photography coverage for a variety of events, including parties, baby showers, and business meetings. With our affordable package, you will receive all event photos along with 10 professionally edited photos, conveniently delivered to you digitally. The pricing is structured at $175 for the first hour, with an additional $75 charge for each subsequent hour. Should you have any specific requirements or inquiries, please do not hesitate to reach out to us.

Our Group shoot - studio - 2 hour minimum service is perfect for capturing memorable moments with your loved ones or colleagues. With a duration of 2 hours, you will receive 15 professionally edited photos digitally. Feel free to showcase your personal style with up to 3 outfit changes, and choose from an array of background colors. While we provide some props, feel free to bring along any additional props to personalize your shoot. This package accommodates groups of up to 6 people, with the option to add more individuals for an additional $35 per person.

This session is an introduction to Business Intelligence (BI). We cover site navigation, as well as review the default reports available and how to run those reports. **This session does not include custom built reports. For more information on building custom reports, please book an Advanced BI session.****Client will be billed for the entirety of the scheduled training session at the data team rate. Any additional time spent training, researching needs, submitting support cases, or providing follow up communications will be billed following the session at the current data team rate, billed in quarter hour increments.** 

This session reviews Recurring Invoices, Update Recurring to File functionality, Invoice Entry, and the Update to GL process.**Client will be billed for the entirety of the scheduled training session at the current training rate. Any additional time spent training, researching needs, submitting support cases, or providing follow up communications will be billed following the session at the current training rate, billed in quarter hour increments.** 

This session covers how to pay garnishments from Payroll through the Accounts Payable module. Review the Payroll module, including Other Deduction Codes, and Employee Master File. Next, review the Accounts Payable module, including Update to Invoice Entry, Payments, Print Checks, and the Update to GL process.**Client will be billed for the entirety of the scheduled training session at the current training rate. Any additional time spent training, researching needs, submitting support cases, or providing follow up communications will be billed following the session at the current training rate, billed in quarter hour increments.** 

If your system feels constantly on, even when you try to rest, if life feels fast, heavy, repetitive or like it’s happening without you really being here, this space is for that.PulseCheck is a neurosomatic group experience that works directly with the nervous system, brain, and body to restore access to yourself. Not through effort, analysis, or talking things through, but by creating the conditions where your system can finally slow down enough to register what it’s been carrying.Most people aren’t broken or blocked. They’re overloaded, braced, and running on old signals that never get a chance to settle. PulseCheck interrupts that pattern. Sound, rhythm, sensory input, and guided nervous system pacing allow the mind to soften and the body to begin digesting life instead of holding it all in.Nothing is forced. Nothing is pushed. Your system sets the pace. Some sessions are quiet and settling. Others are more expressive. What arises is guided by your own capacity, not by expectation or instruction.This work isn’t dramatic or performative. It’s subtle, intelligent, and deeply practical. Over time, people notice less internal pressure, less reactivity, and less looping. Rest begins to actually restore you. Decisions feel clearer. You feel more here.This isn’t a spiritual practice and it isn’t self-improvement. You’re not here to become someone else or achieve a state. You’re here to come back into contact with the life you’re already living, while you still have time to feel it.

If you carry constant internal pressure, tension, or restlessness, even when things are “fine”, this space is for that. Many men live in a state of quiet bracing, managing life from the head while the body absorbs the load. PulseCheck for Men meets that reality directly.This is a neurosomatic experience that works beneath words. It supports the nervous system and brain to come out of chronic overdrive, allowing the body to release what it has been holding without being analysed or put on display. Sound, rhythm, and nervous system pacing create the conditions for unwinding to happen naturally.There is nothing to explain, no insight to reach, and no emotional performance required. You are not being asked to open up, talk about feelings, or fix anything. The work happens because the system is finally given space to reorganise itself.Over time, men often notice less internal pressure, clearer thinking, better sleep, and more capacity to deal with life without snapping, numbing, or running on autopilot. Strength becomes quieter. Presence becomes steadier. Life feels more manageable without needing to push through it.It’s practical, grounded, and real.You show up. Your body does the work.

If  you feel emotionally loaded, overstimulated, numb, or like you are constantly holding everything together, this space is for that. Many women live in a state of vigilance, carrying far more than they realise while staying outwardly capable and functional.PulseCheck for Women is a neurosomatic experience that supports the nervous system, brain, and body to slow down and reorganise in a way that honours hormonal rhythms, emotional capacity, and lived reality. The work happens beneath story and analysis, using sound, pacing, and sensory input to restore internal trust without labelling or pathologising your experience.You are not here to improve yourself or work out what’s wrong. You are here to let your system soften enough to feel again. To come out of constant self-monitoring and back into your own timing.Over time, trust returns. Sensation returns. Choice returns. Life stops feeling like something you have to manage and starts feeling like something you can actually be inside of.Nothing is forced. Nothing is demanded.Your system sets the pace.