Recuperação avançada, com foco muscular específico. Uma extensão do Z1 com massagem desportiva localizada.Circuito para 1 pessoa, inclui:- Banho de gelo Loti- Sauna de infravermelhos- Pressoterapia com Normatec 3.0- Massagem desportiva (tronco ou pernas) – 15 minutos⏱️ Duração: 60 minutos

Recuperação otimizada, composta por massagem manual profunda e uma etapa à escolha. Ideal para alívio muscular, preparação para treino ou recuperação pós-prova.Circuito para 1 pessoa, inclui:- Massagem desportiva- 1 etapa á escolha ( sauna, banho de gelo Loti, pressoterapia com Normatec 3.0)⏱️ Duração: 45 minutos

Recuperação essencial com três pilares base: gelo, calor, e compressão. Ideal para depois do treino ou em dias de carga.Circuito para 2 pessoas, inclui:- Banho de gelo Loti- Sauna de infravermelhos- Pressoterapia com Normatec 3.0⏱️ Duração: 45 minutosPreço total 59€ ( 29.50€ por pessoa).O circuito tem de ser feito em simultâneo pelas duas pessoas e no mesmo horário.

style is up to mid back length. price increase with longer length. you must bring 2 packs "milky way" curly bulk hair, longer length recommended..

style is up to mid back length. price increase with longer length. you must bring 2 packs "milky way" curly bulk hair, longer length recommended..

Hair deeply cleansed with clarifying shampoo and moisture shampoo. Following up with moisturizing conditioner,hydration steam,  smooth blowdry and flat iron.

Our Small Tattoo service offers custom tattoos smaller than 5 inches, featuring minimal detail, color, and shading. With a shop minimum of $99.99, prices may vary depending on the intricacy of the artwork. Whether you're looking for a delicate design or a minimalistic piece, our skilled tattoo artists will bring your vision to life with precision and artistry.($25 fee if artist has to book appointment)

Introducing our Medium Tattoo service, where skilled artists bring your design to life on canvas ranging from 5-10 inches. Whether it's intricate details, vibrant colors, or expert shading, our artists deliver exceptional quality in every piece. Prices vary based on the artist selected, starting at $200. Trust our team for a medium tattoo that reflects your unique style and vision.($25 fee if artist has to book appointment)

Our "Large Tattoo" service offers customizable tattoos larger than 10 inches, including major details, colors, and shading. Prices for these personalized artworks start at a minimum of $349.00. Whether you are looking to make a bold statement or incorporate intricate designs, our skilled artists are dedicated to bringing your vision to life with precision and creativity.($25 fee if artist has to book appointment)

Qu’est-ce qu’un rallongement au Chablon ?Le rallongement au Chablon est une technique de pose de faux ongles sans colle et sans capsule. Qu’est-ce que le Chablon ? Le Chablon est une sorte de patron en papier, il est utilisé pour poser le Gel et créer une extension afin d'épouser la courbe naturelle du lit de l'ongle. Quel matière utilisez-vous ?Uniquement du gel. N’oubliez pas de confirmer votre rendez-vous la veille via whatsapp avant 20:00. Un rendez-vous non confirmé est automatiquement annulé et redistribué. 0690378644

Qu’est-ce qu’un rallongement au Chablon ?Le rallongement au Chablon est une technique de pose de faux ongles sans colle et sans capsule. Qu’est-ce que le Chablon ? Le Chablon est une sorte de patron en papier, il est utilisé pour poser le Gel et créer une extension afin d'épouser la courbe naturelle du lit de l'ongle. Quel matière utilisez-vous ?Uniquement du gel. N’oubliez pas de confirmer votre rendez-vous la veille via whatsapp avant 20:00. Un rendez-vous non confirmé est automatiquement annulé et redistribué. 0690378644

Qu’est-ce qu’un rallongement au Chablon ?Le rallongement au Chablon est une technique de pose de faux ongles sans colle et sans capsule. Qu’est-ce que le Chablon ? Le Chablon est une sorte de patron en papier, il est utilisé pour poser le Gel et créer une extension afin d'épouser la courbe naturelle du lit de l'ongle. Quel matière utilisez-vous ?Uniquement du gel. N’oubliez pas de confirmer votre rendez-vous la veille via whatsapp avant 20:00. Un rendez-vous non confirmé est automatiquement annulé et redistribué. 0690378644

Down payment must be sent before hand, so date can be solidified. The $75 (non-refundable) down payment first, then $145 after the shoot. With this service, you get; 5-8 pictures for an hour long shoot and/or 10-15 pictures for a 2 hours shoot. You will get a view of the pictures to see which (5-8)(10-15) pictures you would like edited.

Down payment must be sent before hand, so date can be solidified. With this service, you get; 5-8 pictures for an hour long shoot and/or 10-15 pictures for a 2 hours shoot. You will get a view of the pictures to see which (5-8)(10-15) pictures you would like edited.

Down payment (non-refundable) must be sent before hand, so date can be solidified. The $75 first the the $135 after the shoot. With this service, you get; 5-8 pictures for an hour long shoot and/or 10-15 pictures for a 2 hours shoot. You will get a view of the pictures to see which (5-8)(10-15) pictures you would like edited.

Learn to tie the figure 8 knot and belaying technique.

Learn to lead climb and belay.  Climber must have 3-6 months of top rope belaying experience and be comfortable climbing 5.10 on top rope climbs, prior to the start of the lead climbing class.

Signup for a personalized coaching session with our head coach! A session consists of two hours of attentive coaching directed at what YOU want to focus on! Whatever you want to improve at, we will have tools for you to work at and work towards eliminating weaknesses.  Does the kilter board scare you? We will help you begin your board climbing journey.  Struggling to break into a new circuit tag? We will teach you techniques to break plateaus!  Current cost is $80 for the full two-hour session. 

Take the step toward a calmer, more balanced life. In this 50-minute session, you´ll work with a professional therapist to understand yourself better, manage stress or anxiety, and build healthier patterns. A supportive and confidential space for real personal growth and lasting change.

Take the step toward a calmer, more balanced life. In this 50-minute session, you´ll work with a professional therapist to understand yourself better, manage stress or anxiety, and build healthier patterns. A supportive and confidential space for real personal growth and lasting change.

A 30 Minute Meeting to get to know your business situation and figure out what we can mean for each other .Please keep in mind this is not a consultation meeting there for it is Free .Please note in case you are looking for advice on specific things ( How to start your business, content for your social media of TAX issues) this meeting is charged unless an offer is provided after the meeting. When accepting the offer the first meeting becomes complementary. You are entitled to carry out the suggested activities on your own or with another specialist, in that case the consult with us is charged. A regular meeting is at Nafl 75 for 90 min .Tax meetings are at Nafl 150,- per consult.

Bo ta bai kuminsá ? Bo ke kòmbersá pa wak kiko tur bo mester regla pa bo negoshi spesífiko?

Head coach, assistant and volunteer with 8 years of experience training young athletes at high School-level, elementary and club.

My love for volleyball started when I was 8 years old. I played on a team with the Garland Volleyball Association for many years until middle School volleyball started. I played all 3 years in middle school & all 4 years in high school. I attended Sachse High & was ok varsity my junior and senior year starting at defensive specialist right back! I also played for Texas Assault Volleyball Club throughout high school as well. My main position was defensive specialist/Libero/Setter. I continue to play A LOT of indoor and sand volleyball to this day! This sport is my happy place & coaching gives me such inspiration to help athletes become better players!

I have played volleyball on the varsity level all four years at Bryan Adam’s High school as a setter. I have coached recreational/ competitive volleyball for the City of Mesquite for 5 years. My ultimate goal is to help develop players in every level.