Urban Lounge is a facility where you can rent high quality rooms for multi functional purposes. There are 6 therapy rooms suitable for beauty, holistic, physical, talking and spa therapy along with a reception area. There are also rooms available with shower facilities.

Urban Lounge is a facility where you can rent high quality rooms for multi functional purposes. There are 6 therapy rooms suitable for beauty, holistic, physical, talking and spa therapy along with a reception area. There are also rooms available with shower facilities.

Urban Lounge is a facility where you can rent high quality rooms for multi functional purposes. There are 6 therapy rooms suitable for beauty, holistic, physical, talking and spa therapy along with a reception area. There are also rooms available with shower facilities.

Contact lenses can be a game changer - whether for sports, everyday comfort, aesthetics, or confidence. Our Contact Lens Consultation includes a tailored fitting, with a detailed assessment of your eye surface, eyelids, and tear film using high magnification, followed by guidance on safe lens application and removal.Our Contact Lens Consultation includes a full eye examination to ensure your prescription is up to date, followed by a tailored fitting with a detailed assessment of your eye surface, eyelids, and tear film using high magnification. We’ll also guide you through safe lens application and removal.With constant advances in contact lens technology, even complex prescriptions may now be suitable - call 01444 275420 and we’ll be happy to advise. Our consulting room is on the ground floor with excellent accessibility. This service is included for our iTribe members. 

If you’ve noticed a sudden change to your eyes or vision - such as redness, discharge, styes, flashes, floaters, or changes in vision - our Emergency Eye Examination offers priority care. The assessment looks for any underlying concerns and includes a written referral if further investigation is required. Appointments take place in our fully accessible, ground-floor consulting room and can be adapted if you have a wheelchair requirement. This service is included for our iTribe members.

A complimentary 15-minute call to assess your dry eye symptoms using a short questionnaire, answer your questions, and guide you on the most suitable next steps for your eye care.

This service is for ages 18+.This service includes:shampoo/condition,basic medium flat twists dried with indirect heat,flat twists taken down and styledThis method gives a defined but elongated twist out.

This service includes: shampoo/conditionblow drypress/flat ironponytail bonded inHair not included. Curls not included. Remaining balance due in CASH or ZELLE only.

This service includes a shampoo/condition & medium sized, two strand twists dried with indirect heat. Remaining balance due in CASH only.

Every Monday at 9:45-10:30am and 11:00-11:45am  Every Friday at 9:45-10:30am and 11:00-11:45am NO MAT NEEDED  Classes are designed to work specifically on:C-section recoveryPelvic floor rehabAb + core restoration Overall fitnessStrengthLocation details: Unit 1B, Trident industrial park, Glass ave, Cardiff, CF24 5EN

Unsure whether you are training correctly or want to know how to use weights and get stronger? Want to train alongside likeminded mums who just want an hour to train with guidance and education? These small group PT sessions are for you. Exclusively for mums and WITHOUT children, come along for sessions on strength, form and fitness. DETAILS:Monday and Tuesday sessions done in WHITCHURCH at 7:30pm

Come along to mum & me fit at Dragon Athletic Address details : Unit 2, 24 Norbury Road, CF5 3AUParking located next to the gym.Dates and times : Wednesdays 1:45-2:30pmThursdays 1:45-2:15pmBRING A MAT IF YOU HAVE ONE 

Cozy and Comfortable! (Price is for 2 Pax)SATURDAY & SUBDAY!11pm to 2am

Cozy and Comfortable! (2 pax)(Can add hours)Monday to Thursday: 11am to 11.00pm Friday & Public Holiday Eve: 11am to 6pm

Cozy and Comfortable! (2 Pax) (Can add hours)Friday & Public Holiday Eve: 6pm to 11.00pmSat, Sun & Public holiday: 11am to 11.00pm

This 20ft x 16ft inflatable club accommodates up to 20 guests, featuring durable turf flooring and atmospheric hanging lights to set the vibe.Click Select to build your own party package with add-ons.

Turn any event into an electric nightlife experience with this LED Club. This 20ft x 20ft pop-up club hosts 30–35 guests comfortably and immerses them in six dynamic color modes, UV hanging lights, and turf flooring. Perfect for birthdays, corporate mixers, and private parties.Suitable for evening parties starting between 7-8pm.Click Select to build your own party package with add-ons.

Light up the night with an epic glow party for the guest of honor & up to 25 guests! 20 ft x 16 ft Inflatable Nightclub or upgrade to 30ft Lets GlowGlow Accessories Turf Flooring Bluetooth Speakers & Mic(2) Cocktail Tables(4) LED Barstools & LED Cube ChairsLED Glow Bar (For a Dj or Drinks)Fog MachineUV Party LightsAC Unit or Heater (up charge;based on availability)Click select to upgrade this package with Touchscreen Karaoke & more!

This type of massage is considered to be one of the most relaxing styles. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium . Your massage therapists will adjust the pressure according to your sensitivity and preference Our massages will awaken your mind,body and spirit as you will feel supremely relaxed and comfortable.

This type of massage is considered to be one of the most relaxing styles. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium . Your massage therapists will adjust the pressure according to your sensitivity and preference Our massages will awaken your mind,body and spirit as you will feel supremely relaxed and comfortable.

Deep Tissue massage is performed by working the deeper layers of tissue in the body. The deep tissue may require deeper pressure to be used by the massage therapist to reach deeper structures.

✨YOU ARE BOOKING IN YOUR TIME ZONE✨Quick Help$111Payments Taken After Via: PayPal, Cashapp, Venmo ,  Zelle, or KlarnaWe can get A LOT done in 15 min (that's what she said)I recommend this session for those with a specific issue they are wanting to focus and heal, OR, if they want a quick energetic tune up

✨YOU ARE BOOKING IN YOUR TIME ZONE✨Full Energy Clean Off$222 Payments Taken After Via:PayPal, Cashapp, Venmo ,  Zelle, or KlarnaI recommend this session for anyone wanting to clear two or three specific issues, for anyone wanting to take a trip to their mental space room, to their Akashic library, to merge with their Dimensional Forms, and over all have a deep clean and reset.

✨YOU ARE BOOKING IN YOUR TIME ZONE✨Timeline / Dimensional Travel$444 Payments Taken After Via:PayPal, Cashapp, Venmo ,  Zelle, or KlarnaAlthough we can do inner child work, or past life work in ALL of my sessions, taking an hour to look at a nice string of "most Impactful points" on your timeline is actually a favorite amongst regulars, and produces an intense amount of clarity and balance.That's what this session is geared more twords.

Enjoy your moment. Our therapeutic massage collection will restore your body and invigorate your mind, leaving you feeling enlivened. Specialising in remedial massage and acupuncture. Unwind and revitalise while receiving treatments to improve your mind, body and soul.

Acupuncture is a form of treatment that involves inserting very thin needles through a person’s skin at specific points on the body, to various depths.Traditional Chinese medicine explains that health is the result of a harmonious balance of the complementary extremes of “yin” and “yang” of the life force known as “qi,” pronounced “chi.” Illness is said to be the consequence of an imbalance of the forces.Qi is said to flow through meridians, or pathways, in the human body. These meridiens and energy flows are accessible through 350 acupuncture points in the body.Inserting needles into these points with appropriate combinations is said to bring the energy flow back into proper balance.

Reflexology is massage of the feet that aims to promote wellness in other areas of the body.Modern reflexology is based on the principle that the foot has ‘reflex’ points that correspond to the various structures and organs throughout the body.

New Patient Visit

Provide complete medication review and adherence tools to my patients