透過舞動身體各部份去打造更美好線條，包括出汗減脂及學習身體如何隨著音樂律動，希望展現自信一面！

越野跑體能透過肌力訓練及帶氧運動等進行交叉訓練，強化身體主要肌群、心肺功能、穩定平衡及靈活協調，提升越野跑運動表現。

Hatha Yoga (哈達瑜伽)結合陰陽，透過瑜伽式子緞練身體肌肉及協調性，同時配合陰瑜伽的伸展，令身體的能量達至平衡和穩定。

Get that salon-fresh style whether you’re going out or it’s just time to treat yourself.

From a trim that refreshes your look to a daring restyle, you’re in great hands with our expert stylists. Beautiful hair awaits at the end of this wash, cut and style.

Choose highlights for root to tip colour or balayage for colour through the lengths, and finish it off with a salon-fresh style.

If you are in the market for a new pair of boots this is the type of appointment that you want. Don't forget to bring your ski socks. And your skis . If you purchase new boots you will need to have your existing bindings adjusted. A 75 minute time slot is required for this type of appointment

Purchasing new snowboard boots. Don't forget your socks

. Purchasing junior Boots for the intermediate skier or snowboarder aged 12 and under. don't forget your ski socks

Customer helps lift the TV into position on the mount.If you need a Mount you'll be able to choose it after picking a install time.

Customer helps lift the TV into position on the mount.If you need a Mount you'll be able to choose it after picking a install time.

Mounting of a 65" TV or largerIf you need a Mount you'll be able to choose it after picking a install time.

Pourquoi le massage anticellulite est-il le plus demandé Parce qu'il fonctionne vraiment ! Ce massage aide non seulement à lutter contre la « peau d'orange », mais améliore également l'état général de la peau et le bien-être. Voici les principales raisons de sa popularité :✨ Amélioration de la circulation sanguine et du drainage lymphatique — aide à éliminer l'excès de liquide et les toxines, entraînant ainsi les gonflements et rendant la peau plus lisse.✨ Augmentation de la fermeté et du tonus de la peau — le massage stimule la production de collagène et d'élastine, ce qui rend la peau plus ferme et éclatante.✨ Réduction de la visibilité de la cellulite — des séances régulières permettent de lisser les irrégularités et d'affiner les contours du corps.✨ Relaxation et de l'humeur — le massage est bénéfique pour le corps, mais aussi pour éliminer le stress et recharger les batteries.✨ Soutien d'un mode de vie sain — une excellente façon de compléter une alimentation équilibrée et une activité physique.Le massage anticellulite, ce n'est pas juste un soin, c'est un investissement dans la beauté et la confiance en soi ! ?

☝️Dès la première séance de drainage lymphatique, on ressent une sensation immédiate de légèreté.Le corps se dégonfle, les jambes deviennent plus légères, la peau apparaît plus lisse, et une profonde détente s'installe. Ce massage agit en douceur sur le système lymphatique, favorisant l'élimination des toxines et la circulation des fluides.Il aide à réduire la rétention d'eau, à améliorer la digestion et à redonner de l'énergie au corps. Après un cours complet (5 à 10 séances), les résultats deviennent visibles et durables :– la silhouette s'affine naturellement,– la peau devient plus ferme et éclatante,– le corps retrouve son équilibre,– et l'esprit se sent plus léger, plus libre. ✨Le drainage lymphatique, ce n'est pas seulement un soin du corps — c'est une véritable reconnexion à soi. ?

Massage visage anti-âge Un véritable rituel de beauté et de détente pour révéler l’éclat naturel de votre peau Zones travaillées pendant la séance :– la partie supérieure des trapèzes– le décolleté– le cou– le visage– et, si vous le souhaitez, le cuir chevelu J’associe différentes techniques pour un résultat complet :-techniques drainantes pour stimuler la circulation et réduire les tensions-mouvements relaxants pour libérer les tensions-gestes tonifiants pour réveiller les muscles-manœuvres liftantes pour redessiner les contours du visage-ainsi que des techniques inspirées du massage japonais Kobido, reconnues pour leur effet rajeunissant.Le soin se termine par des mouvements sédatifs profonds pour une détente totale Vous pouvez l’appeler massage « signature » ou « sur mesure » si vous le souhaitez…mais une chose est sûre : il vous apportera un véritable moment de plaisir et de bien-être Votre visage est reposé, lissé et naturellement lumineux.D

**$50 Retainer Fee** PRICES VARY **I charge $90 per hour from anywhere between 75-100 pictures** Schedule and email the time you want me to be there and the end time

**$50 Retainer Fee** PRICES VARY **I charge $90 per hour from anywhere between 75-100 pictures** Schedule and email the time you want me to be there and the end time

Need a good commercial for your business? Well I am here to help, from sound effect to visual effects get you professionally filmed and edited commercials to post on the web and grow your business!

Experience the rejuvenating power of our Reflexology service, a specialized massage technique that applies gentle pressure to your feet and hands. This holistic therapy is designed to facilitate deep relaxation, alleviate stress, and support the body's natural healing processes. By targeting strategic pressure points, Reflexology promotes overall well-being and revitalizes your energy flow, offering a blissful escape from everyday tension. Indulge in this transformative experience to unleash your body's innate ability to heal.

Experience tranquility and rejuvenation with our Swedish Massage service. Designed to ease tension and promote relaxation, this full body massage utilizes gentle strokes and kneading motions to soothe muscles, alleviate pain, and diminish stress. Perfect for anyone seeking holistic wellness, our skilled therapists tailor each session to meet your individual needs, ensuring a personalized and peaceful escape from the everyday hustle, leaving you refreshed and revitalized.

Discover the rejuvenating power of our Leg Massage service, expertly designed to enhance blood circulation and alleviate muscle tension. Our skilled therapists apply precise pressure techniques to target specific areas of your legs, promoting relaxation and vitality. Experience improved mobility, reduced stress, and a renewed sense of well-being. Elevate your wellness journey with this specialized treatment, tailored to relax your muscles and invigorate your body. Reclaim your active lifestyle with each session.

Recuperação essencial com três pilares base: gelo, calor, e compressão. Ideal para depois do treino ou em dias de carga.Circuito para 2 pessoas, inclui:- Banho de gelo Loti- Sauna de infravermelhos- Pressoterapia com Normatec 3.0⏱️ Duração: 45 minutosPreço total 59€ ( 29.50€ por pessoa).O circuito tem de ser feito em simultâneo pelas duas pessoas e no mesmo horário.

Recuperação avançada, com foco muscular específico. Uma extensão do Z1 com massagem desportiva localizada.Circuito para 1 pessoa, inclui:- Banho de gelo Loti- Sauna de infravermelhos- Pressoterapia com Normatec 3.0- Massagem desportiva (tronco ou pernas) – 15 minutos⏱️ Duração: 60 minutos

Recuperação otimizada, composta por massagem manual profunda e uma etapa à escolha. Ideal para alívio muscular, preparação para treino ou recuperação pós-prova.Circuito para 1 pessoa, inclui:- Massagem desportiva- 1 etapa á escolha ( sauna, banho de gelo Loti, pressoterapia com Normatec 3.0)⏱️ Duração: 45 minutos

For anyone with severe discomfort, needing that extra work to remove stress and pain from the muscles.Focussing mainly on the back. Feel relaxed and rejuvenated afterwards.

Intercity Premium Spa​Essential oils/heated table/eye pillowIntercity premium spa brings more of a spa experience to you at home.Using high quality essential oils from Justbe botanicals. As well as a heated table and eye pillow to help further bring the spa experience to you. Our expert therapists discuss everything you would like to get from your treatment and use their professional expertise to give you the treatment you need.Giving you a fully tailored experience, every time.

Intercity Premium Spa ​Essential oils/heated table/eye pillowIntercity premium spa brings more of a spa experience to you at home.Using high quality essential oils from Justbe botanicals. As well as a heated table and eye pillow to help further bring the spa experience to you. Our expert therapists discuss everything you would like to get from your treatment and use their professional expertise to give you the treatment you need. Giving you a fully tailored experience, every time.