Reservations are required for visitors ages 5+, including children. Each guest ages 5 and older must have their own $12 reservation for a 30-minute visit with our adoptable cats. Children must be 5+ to enter the lounge. Visitors under the age of 18 need a parent or legal guardian present inside the Cafe. Your visit begins at the time of your reservation. For a longer visit, please book a 1-hour reservation. Please review our Terms & Conditions and Cafe rules before your visit. Children must be ages 5+ to enter the cafe. Reservations are required for children.

Reservations are required for visitors ages 5+, including children. Each guest ages 5 and older must have their own $17 reservation for a 60-minute visit with our adoptable cats. Children must be 5+ to enter the lounge. Visitors under the age of 18 need a parent or legal guardian present inside the Cafe. Your visit begins at the time of your reservation. Please review our Terms & Conditions and Cafe rules before your visit. Children must be ages 5+ to enter the cafe. Reservations are required for children.

Bring a book and find your cozy spot and settle in for two peaceful hours of reading — whether solo or with a purring companion. Whisper-read to a kitty or simply soak up the calm; it’s the purr-fect way to unwind. No loud interruptions, no pressure Just whiskers, pages, and peace. (It’s cheaper and less invasive than therapy) This event is open to adults and kids ages 8 and up.

Where light, cellular energy and restoration connect.The Red Light Therapy Bed uses low wavelength red and near-infrared light to penetrate deep into the skin, energising cells and enhancing the body’s natural repair processes. While you rest under its warm glow, the light reaches the mitochondria - the energy centres of your cells - stimulating ATP production and supporting tissue regeneration.This light-based therapy helps improve circulation, reduce inflammation and promote collagen production, allowing the skin and muscles to recover faster. Regular sessions can support joint mobility, improve mood, and assist in balancing the body’s circadian rhythm.As your body absorbs the light, a sense of deep calm often follows, as the nervous system relaxes and the mind begins to quieten. It is a subtle yet powerful therapy that promotes recovery from the inside out, helping the body and mind return to their natural state of equilibrium.Each session is an opportunity to recharge, regenerate and restore, the gentle reminder that light itself can heal when received with intention.

Flow state recovery.An adaptive recovery protocol designed around biological priorityThe Sequence is not a fixed routine. It is a structured recovery system that can be ordered differently depending on what the body needs most in that moment.Each element of The Sequence influences a distinct physiological system:• Mechanical circulation and tissue release • Nervous system regulation and adaptability • Oxygen delivery and cellular repairThe order in which these are applied determines which system the body prioritises first, and therefore how the overall recovery response unfolds.By adjusting the sequence, we can bias the session toward performance recovery, inflammation control, nervous system regulation, immune support, or cognitive clarity, while using the same core tools.Below are the most effective sequence orders and the specific benefits each delivers.1. Performance and Heavy Training LoadTheraJet → AquaVive → Hyperbaric OxygenPrimary benefit Accelerated tissue recovery and return to physical outputWhy this order works • TheraJet first reduces fascial restriction and improves blood and lymphatic flow • AquaVive then restores vascular tone and neuromuscular responsiveness • Hyperbaric oxygen consolidates repair by maximising oxygen delivery to primed tissueOutcome • Faster recovery between sessions • Reduced muscle soreness and stiffness • Improved resilience under training load2. Injury Recovery and InflammationTheraJet → Hyperbaric Oxygen → AquaVive (optional and low intensity)Primary benefit Inflammation control and tissue healing without overstimulationWhy this order works • Mechanical circulation first reduces fluid congestion around injured tissue • Oxygen second supports cellular repair, angiogenesis, and inflammation regulation • Contrast is introduced cautiously to avoid excessive neurological stressOutcome • Reduced swelling and discomfort • Improved healing environment • Support for rehabilitation timelines3. Burnout, Stress, and Nervous System DysregulationTheraJet → Hyperbaric Oxygen → AquaVive (gentle or omitted)Primary benefit Restoration of autonomic balance and nervous system recoveryWhy this order works • TheraJet downregulates sympathetic nervous system activity • Oxygen supports brain metabolism and neural recovery • Contrast is used sparingly to avoid overactivationOutcome • Improved calm and regulation • Reduced mental and physical fatigue • Better sleep and recovery capacity4. Illness Recovery and Immune SupportHyperbaric Oxygen → TheraJet → AquaVive (optional)Primary benefit Support for immune function and cellular energy during low-capacity statesWhy this order works • Oxygen first supports immune cell metabolism and tissue oxygenation • Gentle circulation supports lymphatic clearance without draining energy • Contrast is only added if the system is readyOutcome • Improved energy availability • Support for recovery during illness or post-infection fatigue • Reduced systemic heaviness5. Mental Clarity, Focus, and Cognitive ResetHyperbaric Oxygen → TheraJet → AquaVivePrimary benefit Enhanced brain function and cognitive sharpnessWhy this order works • Oxygen first improves cerebral oxygen delivery and metabolic efficiency • Mechanical relaxation reduces physical noise and tension • Contrast sharpens neural responsiveness and alertnessOutcome • Improved focus and decision making • Reduced cognitive overload • Clearer mental stateThe Padded Cell PerspectiveRecovery is most effective when the body is supported in the order it needs most, not the order that is convenient or habitual.The Sequence allows us to apply the same tools with different intent, creating a recovery experience that is precise, responsive, and grounded in physiology. This is recalibration guided by biology, not routine.

The Blood HealthA science led session supporting energy, recovery, and cellular resilienceWho this session can benefitThis session is designed for people whose bodies are under load, whether that load comes from training, work, illness, stress, or long periods of low energy.It is commonly used by: • Individuals training regularly or managing physical performance • People recovering from illness, injury, or inflammation • Those experiencing fatigue, burnout, or low energy • Individuals under prolonged physical or cognitive stress • Anyone looking to support general health and cellular functionThis session is not about stimulation. It is about supporting the systems the body already uses to recover and adapt.The science behind the combinationAt a biological level, recovery depends on how well cells produce energy and how efficiently oxygen is used inside the body.Red light therapy prepares the cells Red and near infrared light are absorbed by mitochondria, the structures inside cells responsible for producing ATP, the body’s usable energy. Exposure to this wavelength of light supports mitochondrial efficiency, improves microcirculation, and helps regulate inflammation and oxidative stress.From a physiological perspective, red light increases the cell’s readiness to do work. It reduces resistance at a cellular level and supports more efficient energy production.Oxygen supports repair and metabolism Oxygen is essential for aerobic metabolism, tissue repair, immune function, and nervous system regulation. Increasing oxygen availability after cellular priming allows those prepared cells to produce energy and carry out repair processes more effectively.Why the order matters Red light is used first because it enhances mitochondrial function and cellular responsiveness. Oxygen follows to supply the fuel required for those activated processes.In simple terms: Red light prepares the system. Oxygen supports the repair.The Padded Cell perspectiveAt The Padded Cell, we approach recovery as a biological process, not a quick fix. This session works by creating the right internal conditions for the body to regulate, repair, and restore itself.Rather than forcing change, red light and oxygen support the body at the level where energy, healing, and resilience actually happen: inside the cell. This is why the session works across performance recovery, illness support, and general wellbeing. The mechanism is the same. Only the reason for using it changes.

De voetreflex behandeling begint altijd met een ontspannende massage van de voeten en onderbenen.Daarna zal ik over de gehele voet punten bewerken, reflexpunten die overeenkomen met de verschillende zones in het lichaam. Dit bestaat uit het induwen op verschillende manieren en uitmasseren van al die punten.Iedere behandeling is individueel met een gerichte aanpak.De behandeling zal worden afgesloten met een heerlijke massage van de voeten en onderbenen.Wil je net iets langer genieten? Neem dan de voetreflexmassage van 1u30.

Alle massage technieken uit mijn voetreflexbehandeling en meer worden hier uitgebreid toegepast. Geniet 45 minuten van een heerlijke massage van uw voeten en onderbenen.

Soin ultra complet Nettoyage / sauna facial / dermabrasion / aspiration des impuretés / infusion de sérums / extractions / radio fréquence / oxygénation / massage lymphatique / haute fréquence /luminotherapie / jelly mask

nettoyage / sauna facial/ aspiration impuretés/ extractions/ infusion de sérums / massage lymphatique

traitement des taches , cicatrices d'acnés , pores dilatés , rides et ridules, teint ternesoin comprend :  / peeling/ nanoneedling /drainage lymphatique/ luminotherapie

Our Mental Health Service, designed to help you achieve optimal well-being by addressing critical aspects of your life. Our comprehensive approach focuses on supporting your mental health while considering your employment and relationship goals. Our team of experienced professionals is dedicated to providing personalized guidance and resources tailored to your unique needs, empowering you to enhance your quality of life, foster healthy relationships, and thrive in your career endeavors.

Our Financial Health service, designed to empower your financial journey and enhance your financial intelligence. We specialize in helping you set and achieve your financial goals through personalized strategies and expert guidance. Whether you're looking to optimize savings, invest wisely, or plan for long-term stability, our comprehensive approach ensures you gain the insights and tools needed for sustainable financial wellbeing, tailored uniquely to your aspirations.

Leadership Coaching is your direct gateway to unparalleled leadership transformation. Our service seamlessly connects you with cutting-edge training, development, and coaching methodologies designed to unlock your leadership potential. Whether you're seeking to enhance strategic vision, inspire teams, or drive organisational success, Awareness Link provides the most innovative solutions tailored to your needs. Elevate your leadership journey today with unparalleled expertise and bespoke coaching tailored for impactful growth.

Cette méthode de coupe est basée sur les principes de la médecine traditionnelle chinoise,  pendant la coupe je vais  émettre  des vibrations à l'aide d'un rasoir sur les 4 méridiens énergétiques passant sur la tête. Le but est de revasculariser le cuir chevelu et faciliter l'harmonisation énergétique du corp pour guider la personne vers une libération des mémoires cellulaires et émotionnelles.Contenu : Shampoing aux huiles essentiellesMassage ShiatsuCoupe énergétique

Ce service inclut :Un shampoing adapté à la nature de vos cheveux. Il est  aux huiles essentielles (Végétalement Provence).Une coupe personnalisée en fonction de vos enviesUn brushing qui apporte un maximum de volume ou de lissage, de tenue et de brillance à votre chevelureBon à savoirSont considérés comme courts des cheveux au niveau des oreilles ou de la nuque, comme mi-longs des cheveux au niveau des épaules et longs des cheveux en dessous des épaules. 

Offrez à vos cheveux une coloration sans ammoniaque ni parabènes, couvrant 100% des cheveux blancs et respectant la fibre capillaire. Application mèche à mèche au pinceau pour un résultat précis et durable. Le forfait inclut un shampoing et un soin pos coloration, puis un brushing ou coiffage pour une brillance et des reflets profonds. Bon à savoir : test d’allergie gratuit recommandé avant changement de couleur.

Ein Auffülltermin der Bei der Beauty-Technik, sollte alle 3-4 Wochen durchgeführt werden, da sich pro Tag ca. 3 Wimpern erneuern. Auffüllen: ab 45 € bis 3 Wochen, 55 € nach 4 Wochen.

Ein Auffülltermin der Bei der Volumen-Technik, sollte alle 3-4 Wochen durchgeführt werden, da sich pro Tag ca. 3 Wimpern erneuern. Auffüllen ab 65 € nach 3 Wochen und 75 € nach 4 Wochen.

Das Wimpernlifting sorgt für einen dauerhaften Schwung der eigenen Naturwimpern. Anschließend werden die Wimpern gefärbt und mit Keratinserum gepflegt. Haltbarkeit von ca. 6-8 Wochen. Kosten: 70 €

MEMBERS ONLY: Book a court with GoPadel! Bookings are 1 hour 30 minutes in duration. Prices per court (4 persons) for 1.5 hours  Members: £27 (=£6.75 pp) All cancellations less than 48 hours prior to the booking start time will liable for the full cost of the booking.

This is based on 4 players playing - if further assistance required contact:Richard Hall-Smith - [email protected]

Passport holders can book a court online, this is free, please let the management know if you intend to play with a member or non-member.

Your trial session to the Speedy Paws lifestyle - a complete 30 minute session!(Registration fee is included)

Whether you have an extremely busy, unpredictable schedule or are in urgent need of having your pup exercised, book a single run to make sure your companion is happy and relaxed whenever you need!

TOTAL SAVINGS : $20.00 Once a week sessions to ensure optimal health for your beloved companion! A great option for any pet regardless of size and age.