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ジャイロキネシス®︎スタジオレッスンは、呼吸とリズムを活かした螺旋的ムーブメントで背骨を解放し、柔軟性・体幹・姿勢を総合的に整えるボディワークです。認定トレーナーが少人数制で安全に指導し、肩こり・腰の違和感の軽減からパフォーマンス向上までをサポート。初心者からアスリートまで、目的別のカスタマイズと体験レッスンをご用意しています。

初めてご利用のクライアント様専用 入会金不要でご利用いただける、初回限定のジャイロトニック®︎プライベートレッスンプランです。 ※現在、Yascoによるレッスンの新規受付は一時停止しております。キャンセル待ちでのご案内となりますので、ご了承ください。 レッスンは60分間となりますが、初回は書類のご記入やカウンセリング（ヒアリング）を含め、トータルで約70分のお時間をいただきます。◆入室可能時間レッスン開始時刻の5分前より入室可能です。◆キャンセルポリシー・ご予約の変更・キャンセルは、ご予約時間の24時間前までにお手続きください。・それ以降のキャンセルや無断キャンセルにつきましては、レッスン料金の全額をキャンセル料として申し受けます。完全予約制のため、何卒ご理解のほどお願いいたします。・万が一遅刻された場合には、レッスン時間が短縮となりますので、あらかじめご了承ください。 【For First-Time Clients】This is a special private Gyrotonic® session plan available to first-time clients, with no membership fee required.※Please note that new bookings for sessions with Yasco are currently suspended. We are only accepting waitlist registrations at this time. Thank you for your understanding.Each session is 60 minutes long. For first-time clients, we kindly ask for approximately 70 minutes in total to allow time for paperwork and a brief consultation.◆ Entry TimeYou may enter the studio from 5 minutes before your scheduled session start time.◆ Cancellation Policy・You may cancel or reschedule your appointment up to 24 hours before the scheduled time. ・Cancellations made after this deadline or no-shows will incur a 100% cancellation fee. As we operate on a complete reservation basis, we appreciate your understanding・If you arrive late, the session duration may be shortened accordingly.・As we may have clients on the waiting list, we kindly ask that you cancel your reservation as early as possible if you are unable to attend・You can cancel or reschedule your session using the link provided in your confirmation email. If you have any questions, please feel free to contact us. We look forward to welcoming you.

80minsThis is not your average facial — it's your ultimate anti-aging breakthrough- the ultimate inside-out facial therapy. A decadent and specialised facial technique that delivers a lifted, toned and radiant complexion. The Buccal Sculpt Facial Massage is a deeply transformative treatment that works both inside and outside the mouth to release tension, lift the facial muscles, and sculpt the contours of your face in a way no surface treatment ever could. Not only does this next level treatment target how your skin looks, but how your face feels. The Buccal Sculpt Facial Massage combines external facial sculpting with internal (Intraoral) massage, working the muscles inside the cheeks, jaw and around the mouth to unlock deep facial tension and reset your entire face. This unique technique targets the root of facial tension and sagging, going beyond surface-level beauty to release built up tension in the facial fascia. You will leave visibly lifted, toned and redefined. Jawlines sharpen. Cheekbones reappear. Puffiness melts away. We lift and tone facial muscles, visibly soften fine lines and winkles, relieve jaw tension and TMJ discomfort, ease sinus pressure and headaches, improve your microcirculation and reduce puffiness. As the Omnilux Revive Medical LED bathes your skin in therapeutic red light, it penetrates deeply to stimulate collagen production, accelerate cell renewal, calm inflammation, and improve overall skin tone and texture. While your skin begins to transform at a cellular level, your body is invited to fully unwind.Melt into the moment with a slow, rhythmic hand and foot massage, using rich, nourishing oils that soften the skin and soothe every nerve ending. Each movement is designed to ease tension and lull your entire body into a state of blissful calm. To complete your experience, a steaming hot towel is gently wrapped around your hands and feet — the warmth envelops you, melting away the last traces of stress and leaving you in a cocoon of pure relaxation.This is more than a treatment — it’s a sensory escape and a skin-transforming ritual all in one. Once you’ve experienced it, you'll wonder how you ever lived without it.The magic goes even deeper- beyond the physical. This treatment also supports emotional release and tension stored in the face- helping to let go of stress and tension- creating a sense of lightness and release that feels, just as good as it looks. If you're serious about natural, sculpted results — and ready to experience something that will change the way your face looks and feels — you need this facial. The lift is real. The glow is undeniable. And everyone will notice. If staying lifted, youthful, and radiant is your goal — this is the treatment you can’t skip.

80minsExperience the ancient healing power of the Kansa Wand and unlock the secret to timeless, youthful beauty, with this luxurious facial lifting massage, designed to naturally lift, sculpt and rejuvenate. Traditional Ayurvedic techniques are utilised, working with the Marma points to release energy and tension held within the skin and muscle. The soothing, cooling sensation of the wand helps to lift and firm the skin, reducing puffiness and contours the face, neck and decolletage. Experience the perfect fusion of science and serenity with our Omnilux Revive Medical LED treatment, a clinically proven red light therapy designed to deeply rejuvenate the skin from within. As the therapeutic light gently warms your face, it works at a cellular level to stimulate collagen production, boost circulation, improve skin elasticity, and visibly reduce fine lines and inflammation — revealing a brighter, firmer, and more radiant complexion.While your skin undergoes this powerful transformation, indulge in a luxurious foot or hand massage, tailored to melt away tension and ground your entire body. Warm, nourishing oils are massaged into the skin with slow, rhythmic movements, calming the nervous system and encouraging total relaxation. This ritual is more than just skin-deep — it’s a restorative escape that leaves you visibly glowing, emotionally balanced, and deeply renewed. This non-invasive massage balances the energy of your skin, assists in normalising the microbiome, promotes detoxification, enhances your skins natural radiance, while lifting and firming the muscles. The Kansa Wand Facial Lift Massage offers instant lifting effects, restoring your skins natural glow and radiance with each stroke. A completely rejuvenating experience, promoting youthful energy and reducing the appearance of wrinkles, sagging and tension- you will walk out with a sculpted, glowing complexion that defies the years and feel like pure bliss.

TOUS NIVEAUX

JLUIS RUIZ

NICOLE KIRKLAND HIP HOP 19:00 20:30INSCRIPTION VALIDEE UNIQUEMENT APRES PAIEMENT.UN LIEN VOUS SERA ENVOYE APRES VOTRE INSCRIPTION POUR PROCEDER AU PAIEMENT.  

24小時方案里程上限:400KM費用：3800元 | 免營業損失保險:500(選購)訂金  : 1000元 | 明台產物保險384元(強制購買 安全第一)須備齊身分證 駕照正本取還車時間需在營業時間內9:00-23:00正規R牌 租賃牌請放心租用正2座超低底盤後輪驅動超帥電動收折篷全車日本進口精品套件BOSE音響全組+重低音Android Auto 和 Apple Car Play 提供超完整保險服務 (車體 第三人 乘客 營業損失...)制式化租車合約更有保障提供室內停車位租車規範：1.年滿20歲並持有汽車駕照2.名下無罰單(全部繳清)3.無重大不良駕駛紀錄或前科4.駕駛人須完成加保明台產物車體保險之30萬元保險選項並出示保險單（單日價格384元）

12小時方案里程上限 : 280KM費用：3500元 | 免營業損失保險:500(選購)訂金  : 1000元 | 明台產物保險384元(強制購買 安全第一)須備齊身分證 駕照正本取還車時間需在營業時間內9:00-23:00正規R牌 租賃牌請放心租用正2座超低底盤後輪驅動超帥電動收折篷全車日本進口精品套件BOSE音響全組+重低音Android Auto 和 Apple Car Play 提供超完整保險服務 (車體 第三人 乘客 營業損失...)制式化租車合約更有保障提供室內停車位租車規範：1.年滿20歲並持有汽車駕照2.名下無罰單(全部繳清)3.無重大不良駕駛紀錄或前科4.駕駛人須完成加保明台產物車體保險之30萬元保險選項並出示保險單（單日價格384元）

6小時/夜跑方案里程上限:180KM費用：2500元 | 免營業損失保險:500(選購)訂金  : 1000元 | 明台產物保險384元(強制購買 安全第一)夜跑方案:晚上8.後可取車 隔天早上9.還車須備齊身分證 駕照正本取還車時間需在營業時間內9:00-23:00正規R牌 租賃牌請放心租用正2座超低底盤後輪驅動超帥電動收折篷全車日本進口精品套件BOSE音響全組+重低音Android Auto 和 Apple Car Play 提供超完整保險服務 (車體 第三人 乘客 營業損失...)制式化租車合約更有保障提供室內停車位租車規範：1.年滿20歲並持有汽車駕照2.名下無罰單(全部繳清)3.無重大不良駕駛紀錄或前科4.駕駛人須完成加保明台產物車體保險之30萬元保險選項並出示保險單（單日價格384元）

Transform your look with our Brow Cleanup service, designed to give you perfectly groomed eyebrows that enhance your natural beauty. Our skilled aestheticians precisely clean up your brows, creating a polished appearance tailored to your features. Using gentle techniques and high-quality products, we ensure minimal discomfort and flawless results. Elevate your style effortlessly and let your eyes sparkle with professionally maintained, beautiful brows.

Experience smooth, flawless skin with our expert Lip Wax service. Designed to effortlessly remove unwanted hair from your upper lip, our precision waxing technique ensures a clean and gentle touch, leaving your skin soft and hair-free. Our skilled estheticians use high-quality wax, catering to even the most sensitive skin. Enjoy a quick, comfortable session in a relaxing environment, revealing a fresh, confident you. Your journey to beautiful, silky skin starts here.

Indulge in our Full Face (Women) service, where we offer a meticulous full face waxing experience using premium hard wax. Designed to gently and effectively remove unwanted facial hair, this service ensures a smooth and radiant complexion. Our skilled professionals prioritize your comfort, delivering a rejuvenating session that respects your skin's sensitivity. Experience the confidence of a flawlessly waxed face, leaving you with long-lasting, silky results.

課程教師：邱穎珊老師課程日期：3月19日(四) 9:30~12:30課程費用：2000元別再說美味的甜點都好邪惡啦！來來來！最健康的點心就此誕生囉～～#黃金穀物燕麥營養價值極高✅降血壓、降血脂✅降膽固醇、穩定低升糖✅抗氧化抗發炎✅植物性蛋白質滿滿又酥又脆 只有微微甜大燕麥就是你維持身材最好的選擇！你必須知道的美味特色✅超簡單超快速，從備料到烘烤完畢只要30分鐘搞定！✅無麵粉！無蛋！無砂糖！✅無麩質、全素可吃！✅減脂期的完美夥伴！✅上班出遊帶出門，隨時補充纖維！✅免冷藏，常溫保存即可！✅大燕麥片超級高纖更有飽足感！✅當零食單吃、搭配優格、搭配鮮奶、豆漿、杏仁奶都好好吃！✅接單生產可！量產更可！六種口味一次帶回家奇亞籽莓果燕麥瓦片雜糧堅果燕麥瓦片金沙海苔燕麥瓦片可可榛果燕麥瓦片花生芝麻燕麥瓦片紅茶果乾燕麥瓦片每一種口味都口感豐富好酥脆搭配優格當早餐試過妳就知道超有感！絕對是妳的腸胃神隊友成品：每種口味4片共24片

課程教師：邱穎珊老師課程日期：3月19日(四) 13:00~16:00課程費用：2200元要吃蛋糕還是吐司？小孩子才做選擇，我通通都要！內餡升級 × 口感加倍蛋糕濕潤綿密細緻、吐司口口驚喜與滿足！✔️ 蛋糕與吐司雙重質地，上層綿密下層細緻，獨一無二。✔️ 每款內餡手工調製，綿密細滑、風味升級。✔️ 適合家人的早餐、親友分享、伴手禮，更是下午茶的完美選擇。《全新四大口味》• 肉鬆起司：鹹香肉鬆遇上濃郁起司，鹹甜交織超涮嘴。蛋糕中更加入了切達起司與帕馬森起司，加倍享受• 南瓜奶酥：細緻南瓜泥融合奶香，溫潤又帶甜蜜感。南瓜戚風蛋糕+南瓜奶酥吐司=同時攝取β-胡蘿蔔素與豐富維生素！• 拿鐵奶酥：咖啡的醇香搭配奶酥的柔和，午後最佳療癒滋味。拿鐵戚風蛋糕與拿鐵奶酥吐司的結合，來一片就是上班族們超級滿足的下午茶。• 巧克力奶酥：經典巧克力戚風蛋糕與巧克力奶酥濃厚可可與奶香融合，甜而不膩、幸福滿分，一定要擁有！｜成品｜每種口味各半條

課程教師：布布姐課程日期：3月17日(二) 9:00~12:30課程費用：1500元你吃過「焦香」風味的優格嗎？你吃過「口感清脆香酥、像點心，顛覆傳統難入口」的健康烤麥片嗎？這一堂雙主題課程，除了傳授外面買不到的焦香優格做法，還教授布布姐 台南優格門市 七款格蘭諾拉 營業版配方一款能讓味蕾有滿足感的 健康優格七款酥香脆甜 卻低熱量 的格蘭諾拉燕麥（草莓、紫薯、豆奶、紫米、南瓜、椰子、咖啡）凡品嚐過 都問布姐 能否開課傳授做法因為 這真的是外面你買不到的美味以牛奶與細砂糖慢火焦化，再經過乳酸菌發酵，一口濃醇、焦糖香氣滿溢的手作優格。搭配烘焙過的堅果燕麥格蘭諾拉，酥脆與柔滑交織，是每日的儀式感，也是健康甜點的極致平衡。✔️焦香牛奶的製作技巧✔️焦香優格 與 一般鮮奶優格，乳酸菌發酵的差異化（發酵時間、熱量、風味差異）✔️焦香優格發酵製作 零失敗關鍵✔️焦香優格的控糖技巧✔️布布姐版本的格蘭諾拉製作技巧✔️破解 格蘭諾拉熱量的秘訣關鍵✔️只要美味 不要熱量的製作黃金配方✔️營業版 焦香優格（成本計算、販售建議）⸻— 互動式實作，課後帶回：✔ 自製焦香優格1盒✔ 格蘭諾拉燕麥1份

Jusqu’à 60min - Evade Escape Game LausanneCLIQUEZ "AFFICHER PLUS" POUR VOIR PHOTOS ET SYNOPSIS/ CLICK “AFFICHER PLUS” TO SEE PHOTOS AND SYNOPSIS:Synopsis et photos :Votre grand-père Henry, un grand archéologue au caractère énigmatique, vous lègue suite à son décès, sa vieille demeure. En rangeant ses affaires vous retrouvez une veille cassette avec votre nom dessus. Vous apprenez alors que votre grand-père est une sentinelle qui protège un trésor des plus extraordinaires. Ni une ni deux vous vous dirigez dans sa bibliothèà la recherche d’indice….[EN]Your grandfather Henry, a great archaeologist with an enigmatic character, leaves you his old home following his death. While putting away his things you find an old cassette with your name on it. You then learn that your grandfather is a sentinel who protects a most extraordinary treasure.Without a second thought, you head into his library looking for a clue…. *anciennement portail magique à AigleEvade Escape Game Lausanne - Rue de Genève 77B - 1004 Lausanne  

Jusqu’à 60min - Evade Escape Game LausanneCLIQUEZ "AFFICHER PLUS" POUR VOIR PHOTOS ET SYNOPSIS/ CLICK “AFFICHER PLUS” TO SEE PHOTOS AND SYNOPSIS:Synopsis et photos :Vous avez été engagé par le gouvernement brésilien pour enquêter sur la disparition de la population de plusieurs villages proches de la forêt Amazonienne. Au fil de votre enquête, vous avez découvert que l’organisation criminelle « la Familia do Norte » se livrait à un important trafic d’humains et qu’ils utilisaient la forêt comme repère. Finalement, après plusieurs semaines de traque intense, il semblerait que vous soyez enfin sur quelque chose …. C’est là que votre histoire commence.[EN]You have been hired by the Brazilian government to investigate the disappearance of the population of several villages near the Amazon forest. During your investigation, you discovered that the criminal organization “La Familia do Norte” was engaged in significant human trafficking and that they were using the forest as a hideout. Finally, after several weeks of intense tracking, it seems that you are finally onto something…. This is where your story begins.Evade Escape Game Lausanne - Rue de Genève 77B - 1004 Lausanne*Photos prises dans les salles

Jusqu’à 60min - Evade Escape Game LausanneCLIQUEZ "AFFICHER PLUS" POUR VOIR PHOTOS ET SYNOPSIS/ CLICK “AFFICHER PLUS” TO SEE PHOTOS AND SYNOPSIS:Synopsis et photos :Une bombe a été posée à Lausanne n’a pas été désamorcée. Notre dernier espoir avant la catastrophe est de faire fonctionner la machine à lire les pensées créée par le Professeur Magna pour désamorcer cette bombe. Malheureusement le Professeur est introuvable et vous seuls avez les capacités pour la faire fonctionner. Le temps est compté, la vie de centaines d’innocents est entre vos mains. [EN]A bomb planted in Lausanne has not been defused. Our last hope before disaster is to operate the mind-reading machine created by Professor Magna to defuse this bomb. Unfortunately the Professor is nowhere to be found and only you have the skills to make it work. Time is running out, the lives of hundreds of innocent people are in your hands.Evade Escape Game Lausanne - Rue de Genève 77B - 1004 Lausanne*Photos prises dans les salles

1-1 tumble sessions with a coach working on individual technique and progressions.£20 per athlete.

1-1 flyer progression sessions with a coach.Focusing on stretches, technique and drills to improve as a flyer.£20 per athlete.

A 2 hour Open Gym session where your athlete can come in and work on any skills they wish!Bring along your cheer friends and create fun stunts, work on tumble drills and have a qualified coach on hand for help throughout.£10 cash or card on the door.

60 Min. Tennis / 30 Min. Koordination- Spielerische Entwicklung des Tennisspielers- Kleinfeld / Midcourt- Tage: Mo, Mi, Fr - Uhrzeit: 16:00 - 17:30 Uhr- Spieleranzahl: 4er bis 8er GruppeInfo:- Der Grundpreis beinhaltet 1 wöchentliche Trainingseinheit- Preise pro Monat & Spieler:in- Monatlich zahlbar (6x pro Saison)- An Feiertagen außerhalb der Ferien (1. Mai, Fronleichnam, Christi Himmelfahrt, Pfingsten findet das Training statt.- Bei Regen findet das Training in die Halle statt (teilweise 2 Trainer auf 1 Platz) oder es findet ein Alternativprogramm (Theorie, 

60 Min. Tennis / 30 Min. Athletik- Technik, Taktik, Spielsituationen, Wettkampfsituationen- Midcourt + Großfeld- Athletiktraining in größeren Gruppen- Spieleranzahl: 2er GruppeInfo:- Der Grundpreis beinhaltet 1 wöchentliche Trainingseinheit- Preise pro Monat & Spieler:in- Monatlich zahlbar (6x pro Saison)- An Feiertagen außerhalb der Ferien (1. Mai, Fronleichnam, Christi Himmelfahrt, Pfingsten findet das Training statt.- Bei Regen findet das Training in die Halle statt (teilweise 2 Trainer auf 1 Platz) oder es findet ein Alternativprogramm (Theorie, 

75 Min. Tennis / 45 Min. Athletik- Intensive Spiel-/Wettkampfsituationen- Technik- Athletiktraining in größeren Gruppen- Spieleranzahl: 2er GruppeInfo:- Der Grundpreis beinhaltet 1 wöchentliche Trainingseinheit- Preise pro Monat & Spieler:in- Monatlich zahlbar (6x pro Saison)- An Feiertagen außerhalb der Ferien (1. Mai, Fronleichnam, Christi Himmelfahrt, Pfingsten findet das Training statt.- Bei Regen findet das Training in die Halle statt (teilweise 2 Trainer auf 1 Platz) oder es findet ein Alternativprogramm (Theorie,