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ジャイロキネシス®︎スタジオレッスンは、呼吸とリズムを活かした螺旋的ムーブメントで背骨を解放し、柔軟性・体幹・姿勢を総合的に整えるボディワークです。認定トレーナーが少人数制で安全に指導し、肩こり・腰の違和感の軽減からパフォーマンス向上までをサポート。初心者からアスリートまで、目的別のカスタマイズと体験レッスンをご用意しています。

初めてご利用のクライアント様専用 入会金不要でご利用いただける、初回限定のジャイロトニック®︎プライベートレッスンプランです。 ※現在、Yascoによるレッスンの新規受付は一時停止しております。キャンセル待ちでのご案内となりますので、ご了承ください。 レッスンは60分間となりますが、初回は書類のご記入やカウンセリング（ヒアリング）を含め、トータルで約70分のお時間をいただきます。◆入室可能時間レッスン開始時刻の5分前より入室可能です。◆キャンセルポリシー・ご予約の変更・キャンセルは、ご予約時間の24時間前までにお手続きください。・それ以降のキャンセルや無断キャンセルにつきましては、レッスン料金の全額をキャンセル料として申し受けます。完全予約制のため、何卒ご理解のほどお願いいたします。・万が一遅刻された場合には、レッスン時間が短縮となりますので、あらかじめご了承ください。 【For First-Time Clients】This is a special private Gyrotonic® session plan available to first-time clients, with no membership fee required.※Please note that new bookings for sessions with Yasco are currently suspended. We are only accepting waitlist registrations at this time. Thank you for your understanding.Each session is 60 minutes long. For first-time clients, we kindly ask for approximately 70 minutes in total to allow time for paperwork and a brief consultation.◆ Entry TimeYou may enter the studio from 5 minutes before your scheduled session start time.◆ Cancellation Policy・You may cancel or reschedule your appointment up to 24 hours before the scheduled time. ・Cancellations made after this deadline or no-shows will incur a 100% cancellation fee. As we operate on a complete reservation basis, we appreciate your understanding・If you arrive late, the session duration may be shortened accordingly.・As we may have clients on the waiting list, we kindly ask that you cancel your reservation as early as possible if you are unable to attend・You can cancel or reschedule your session using the link provided in your confirmation email. If you have any questions, please feel free to contact us. We look forward to welcoming you.

80minsThis is not your average facial — it's your ultimate anti-aging breakthrough- the ultimate inside-out facial therapy. A decadent and specialised facial technique that delivers a lifted, toned and radiant complexion. The Buccal Sculpt Facial Massage is a deeply transformative treatment that works both inside and outside the mouth to release tension, lift the facial muscles, and sculpt the contours of your face in a way no surface treatment ever could. Not only does this next level treatment target how your skin looks, but how your face feels. The Buccal Sculpt Facial Massage combines external facial sculpting with internal (Intraoral) massage, working the muscles inside the cheeks, jaw and around the mouth to unlock deep facial tension and reset your entire face. This unique technique targets the root of facial tension and sagging, going beyond surface-level beauty to release built up tension in the facial fascia. You will leave visibly lifted, toned and redefined. Jawlines sharpen. Cheekbones reappear. Puffiness melts away. We lift and tone facial muscles, visibly soften fine lines and winkles, relieve jaw tension and TMJ discomfort, ease sinus pressure and headaches, improve your microcirculation and reduce puffiness. As the Omnilux Revive Medical LED bathes your skin in therapeutic red light, it penetrates deeply to stimulate collagen production, accelerate cell renewal, calm inflammation, and improve overall skin tone and texture. While your skin begins to transform at a cellular level, your body is invited to fully unwind.Melt into the moment with a slow, rhythmic hand and foot massage, using rich, nourishing oils that soften the skin and soothe every nerve ending. Each movement is designed to ease tension and lull your entire body into a state of blissful calm. To complete your experience, a steaming hot towel is gently wrapped around your hands and feet — the warmth envelops you, melting away the last traces of stress and leaving you in a cocoon of pure relaxation.This is more than a treatment — it’s a sensory escape and a skin-transforming ritual all in one. Once you’ve experienced it, you'll wonder how you ever lived without it.The magic goes even deeper- beyond the physical. This treatment also supports emotional release and tension stored in the face- helping to let go of stress and tension- creating a sense of lightness and release that feels, just as good as it looks. If you're serious about natural, sculpted results — and ready to experience something that will change the way your face looks and feels — you need this facial. The lift is real. The glow is undeniable. And everyone will notice. If staying lifted, youthful, and radiant is your goal — this is the treatment you can’t skip.

80minsExperience the ancient healing power of the Kansa Wand and unlock the secret to timeless, youthful beauty, with this luxurious facial lifting massage, designed to naturally lift, sculpt and rejuvenate. Traditional Ayurvedic techniques are utilised, working with the Marma points to release energy and tension held within the skin and muscle. The soothing, cooling sensation of the wand helps to lift and firm the skin, reducing puffiness and contours the face, neck and decolletage. Experience the perfect fusion of science and serenity with our Omnilux Revive Medical LED treatment, a clinically proven red light therapy designed to deeply rejuvenate the skin from within. As the therapeutic light gently warms your face, it works at a cellular level to stimulate collagen production, boost circulation, improve skin elasticity, and visibly reduce fine lines and inflammation — revealing a brighter, firmer, and more radiant complexion.While your skin undergoes this powerful transformation, indulge in a luxurious foot or hand massage, tailored to melt away tension and ground your entire body. Warm, nourishing oils are massaged into the skin with slow, rhythmic movements, calming the nervous system and encouraging total relaxation. This ritual is more than just skin-deep — it’s a restorative escape that leaves you visibly glowing, emotionally balanced, and deeply renewed. This non-invasive massage balances the energy of your skin, assists in normalising the microbiome, promotes detoxification, enhances your skins natural radiance, while lifting and firming the muscles. The Kansa Wand Facial Lift Massage offers instant lifting effects, restoring your skins natural glow and radiance with each stroke. A completely rejuvenating experience, promoting youthful energy and reducing the appearance of wrinkles, sagging and tension- you will walk out with a sculpted, glowing complexion that defies the years and feel like pure bliss.

TOUS NIVEAUX

JLUIS RUIZ

NICOLE KIRKLAND HIP HOP 19:00 20:30INSCRIPTION VALIDEE UNIQUEMENT APRES PAIEMENT.UN LIEN VOUS SERA ENVOYE APRES VOTRE INSCRIPTION POUR PROCEDER AU PAIEMENT.  

Soothing Balinese techniques with flowing movements and gentle pressure to relax, refresh, and rebalance your energy. This calming massage melts away stress, encourages circulation, and restores inner harmony, leaving you deeply relaxed and renewed.

Soothing Balinese techniques with flowing movements and gentle pressure to relax, refresh, and rebalance your energy. This calming massage melts away stress, encourages circulation, and restores inner harmony, leaving you deeply relaxed and renewed.

A refined blend of Balinese techniques deep tissue pressure Thai-inspired stretches, and gentle hot stone therapy, crafted to relax, restore, and renew

課程教師：布布姐課程日期：3月17日(二) 9:00~12:30課程費用：1500元你吃過「焦香」風味的優格嗎？你吃過「口感清脆香酥、像點心，顛覆傳統難入口」的健康烤麥片嗎？這一堂雙主題課程，除了傳授外面買不到的焦香優格做法，還教授布布姐 台南優格門市 七款格蘭諾拉 營業版配方一款能讓味蕾有滿足感的 健康優格七款酥香脆甜 卻低熱量 的格蘭諾拉燕麥（草莓、紫薯、豆奶、紫米、南瓜、椰子、咖啡）凡品嚐過 都問布姐 能否開課傳授做法因為 這真的是外面你買不到的美味以牛奶與細砂糖慢火焦化，再經過乳酸菌發酵，一口濃醇、焦糖香氣滿溢的手作優格。搭配烘焙過的堅果燕麥格蘭諾拉，酥脆與柔滑交織，是每日的儀式感，也是健康甜點的極致平衡。✔️焦香牛奶的製作技巧✔️焦香優格 與 一般鮮奶優格，乳酸菌發酵的差異化（發酵時間、熱量、風味差異）✔️焦香優格發酵製作 零失敗關鍵✔️焦香優格的控糖技巧✔️布布姐版本的格蘭諾拉製作技巧✔️破解 格蘭諾拉熱量的秘訣關鍵✔️只要美味 不要熱量的製作黃金配方✔️營業版 焦香優格（成本計算、販售建議）⸻— 互動式實作，課後帶回：✔ 自製焦香優格1盒✔ 格蘭諾拉燕麥1份

課程教師：極光老師課程日期：3月31日(二) 10:00~13:00課程費用：2200元#極光飯糰手習帖 極光老師親自授課#米種實作飯糰課程 #免基礎#零失敗的超人氣飯糰料理飯糰第一課 帶領同學從飯糰的基礎「米飯」，一步步了解選米、煮飯的知識以及好的飯糰選米。運用基本的手勢和方法，透過課堂實作，用自己的雙手，就可以握捏出一顆顆米粒蓬鬆、充滿空氣感，且口感Q彈的＃台灣好米 飯糰。《上課方式》餡料：老師示範飯糰：實作《課程內容》一、鹽味飯糰- 3顆塑型基本功+海苔包法二、混拌飯糰-2顆混拌餡料技巧三、包餡飯糰- 3顆不露餡- 蜜汁柴魚香鬆飯糰1顆露餡飯糰- 炸蝦飯糰2顆課程品嚐：一人一份湯泡飯糰提醒請攜帶：大保鮮盒裝盛飯糰（尺寸以無印良品 琺瑯保存容器/深型.大 約寬19*深23.5*高7cm 為最剛好）

課程教師：布布姐課程日期：3月11日(三) 9:00~13:00課程費用：1800元一款品超後會讓人念念不忘的「顛覆 傳統紅豆燒菓子」的 #新式紅豆甜點✔️統與健康的雙贏融合✔️滿滿活性乳酸菌的健康甜點✔️享受美味的同時 還照顧到您的腸道健康甜而不膩、柔軟耐吃，整體搭配的剛剛好～蜜紅豆的香甜優格生乳的清爽薄透濕潤柔軟的外皮———《課程特色》課程設計 同學回家都可以成功製作製作的思考邏輯概念（配方背後的原理）紅豆 × 優格 × 燒菓子發酵麵糰 製作整合 蜜紅豆製作的口感關鍵✔️如何利用電腦控溫邏輯來輕鬆製作（也會補充一般家電可以的製作方法）✔️分析 如何選豆子、新豆、舊豆的分別（課程使用台灣自產紅豆）✔️紅豆鬆軟、保留香甜豆香的製作關鍵✔️紅豆不破皮、不糊爛的製作小秘訣✔️減糖版蜜紅豆、糖度滲透的製作原理 優格生乳餡✔️發酵優格的製作方式✔️與紅豆風味平衡的最佳比例✔️生乳餡的製作細節燒菓子麵糰▪️細緻柔軟麵皮的攪拌重點▪️發酵類麵糰 薄皮多餡的整形技巧⸻（帶回成品：3顆紅豆燒菓子+3顆紅豆燒菓子優格生乳包）

Jusqu’à 60min - Evade Escape Game LausanneCLIQUEZ "AFFICHER PLUS" POUR VOIR PHOTOS ET SYNOPSIS/ CLICK “AFFICHER PLUS” TO SEE PHOTOS AND SYNOPSIS:Synopsis et photos :Votre grand-père Henry, un grand archéologue au caractère énigmatique, vous lègue suite à son décès, sa vieille demeure. En rangeant ses affaires vous retrouvez une veille cassette avec votre nom dessus. Vous apprenez alors que votre grand-père est une sentinelle qui protège un trésor des plus extraordinaires. Ni une ni deux vous vous dirigez dans sa bibliothèà la recherche d’indice….[EN]Your grandfather Henry, a great archaeologist with an enigmatic character, leaves you his old home following his death. While putting away his things you find an old cassette with your name on it. You then learn that your grandfather is a sentinel who protects a most extraordinary treasure.Without a second thought, you head into his library looking for a clue…. *anciennement portail magique à AigleEvade Escape Game Lausanne - Rue de Genève 77B - 1004 Lausanne  

Jusqu’à 60min - Evade Escape Game LausanneCLIQUEZ "AFFICHER PLUS" POUR VOIR PHOTOS ET SYNOPSIS/ CLICK “AFFICHER PLUS” TO SEE PHOTOS AND SYNOPSIS:Synopsis et photos :Vous avez été engagé par le gouvernement brésilien pour enquêter sur la disparition de la population de plusieurs villages proches de la forêt Amazonienne. Au fil de votre enquête, vous avez découvert que l’organisation criminelle « la Familia do Norte » se livrait à un important trafic d’humains et qu’ils utilisaient la forêt comme repère. Finalement, après plusieurs semaines de traque intense, il semblerait que vous soyez enfin sur quelque chose …. C’est là que votre histoire commence.[EN]You have been hired by the Brazilian government to investigate the disappearance of the population of several villages near the Amazon forest. During your investigation, you discovered that the criminal organization “La Familia do Norte” was engaged in significant human trafficking and that they were using the forest as a hideout. Finally, after several weeks of intense tracking, it seems that you are finally onto something…. This is where your story begins.Evade Escape Game Lausanne - Rue de Genève 77B - 1004 Lausanne*Photos prises dans les salles

Jusqu’à 60min - Evade Escape Game LausanneCLIQUEZ "AFFICHER PLUS" POUR VOIR PHOTOS ET SYNOPSIS/ CLICK “AFFICHER PLUS” TO SEE PHOTOS AND SYNOPSIS:Synopsis et photos :Une bombe a été posée à Lausanne n’a pas été désamorcée. Notre dernier espoir avant la catastrophe est de faire fonctionner la machine à lire les pensées créée par le Professeur Magna pour désamorcer cette bombe. Malheureusement le Professeur est introuvable et vous seuls avez les capacités pour la faire fonctionner. Le temps est compté, la vie de centaines d’innocents est entre vos mains. [EN]A bomb planted in Lausanne has not been defused. Our last hope before disaster is to operate the mind-reading machine created by Professor Magna to defuse this bomb. Unfortunately the Professor is nowhere to be found and only you have the skills to make it work. Time is running out, the lives of hundreds of innocent people are in your hands.Evade Escape Game Lausanne - Rue de Genève 77B - 1004 Lausanne*Photos prises dans les salles

1-1 tumble sessions with a coach working on individual technique and progressions.£20 per athlete.

1-1 flyer progression sessions with a coach.Focusing on stretches, technique and drills to improve as a flyer.£20 per athlete.

A 2 hour Open Gym session where your athlete can come in and work on any skills they wish!Bring along your cheer friends and create fun stunts, work on tumble drills and have a qualified coach on hand for help throughout.£10 cash or card on the door.

60 Min. Tennis / 30 Min. Koordination- Spielerische Entwicklung des Tennisspielers- Kleinfeld / Midcourt- Tage: Mo, Mi, Fr - Uhrzeit: 16:00 - 17:30 Uhr- Spieleranzahl: 4er bis 8er GruppeInfo:- Der Grundpreis beinhaltet 1 wöchentliche Trainingseinheit- Preise pro Monat & Spieler:in- Monatlich zahlbar (6x pro Saison)- An Feiertagen außerhalb der Ferien (1. Mai, Fronleichnam, Christi Himmelfahrt, Pfingsten findet das Training statt.- Bei Regen findet das Training in die Halle statt (teilweise 2 Trainer auf 1 Platz) oder es findet ein Alternativprogramm (Theorie, 

60 Min. Tennis / 30 Min. Athletik- Technik, Taktik, Spielsituationen, Wettkampfsituationen- Midcourt + Großfeld- Athletiktraining in größeren Gruppen- Spieleranzahl: 2er GruppeInfo:- Der Grundpreis beinhaltet 1 wöchentliche Trainingseinheit- Preise pro Monat & Spieler:in- Monatlich zahlbar (6x pro Saison)- An Feiertagen außerhalb der Ferien (1. Mai, Fronleichnam, Christi Himmelfahrt, Pfingsten findet das Training statt.- Bei Regen findet das Training in die Halle statt (teilweise 2 Trainer auf 1 Platz) oder es findet ein Alternativprogramm (Theorie, 

75 Min. Tennis / 45 Min. Athletik- Intensive Spiel-/Wettkampfsituationen- Technik- Athletiktraining in größeren Gruppen- Spieleranzahl: 2er GruppeInfo:- Der Grundpreis beinhaltet 1 wöchentliche Trainingseinheit- Preise pro Monat & Spieler:in- Monatlich zahlbar (6x pro Saison)- An Feiertagen außerhalb der Ferien (1. Mai, Fronleichnam, Christi Himmelfahrt, Pfingsten findet das Training statt.- Bei Regen findet das Training in die Halle statt (teilweise 2 Trainer auf 1 Platz) oder es findet ein Alternativprogramm (Theorie,