Optimise your physical well-being with our comprehensive Physical Health service. Designed to assist you in achieving your health goals, our program offers personalised guidance, innovative strategies, and unwavering support tailored to your unique needs. Whether you're aiming to boost your fitness level, enhance mobility, or improve overall vitality, our team of experts is dedicated to empowering you every step of the way, ensuring measurable progress and lasting health improvements.

Our Mental Health Service, designed to help you achieve optimal well-being by addressing critical aspects of your life. Our comprehensive approach focuses on supporting your mental health while considering your employment and relationship goals. Our team of experienced professionals is dedicated to providing personalized guidance and resources tailored to your unique needs, empowering you to enhance your quality of life, foster healthy relationships, and thrive in your career endeavors.

Our Financial Health service, designed to empower your financial journey and enhance your financial intelligence. We specialize in helping you set and achieve your financial goals through personalized strategies and expert guidance. Whether you're looking to optimize savings, invest wisely, or plan for long-term stability, our comprehensive approach ensures you gain the insights and tools needed for sustainable financial wellbeing, tailored uniquely to your aspirations.

Día de Visita: LUNES Y MIERCOLES

Día de Visita: Lunes a Sabado.

Día de Visita:  Martes y Jueves

5 x 60 Minute Lessons 

5 x 1 Hour Junior Lessons

5 x 1 hour Semi Private Lessons 

Intensive Behandlung,empfohlen als Kur (5–10 Sitzungen) für sichtbare Ergebnisse.

Schultermassage: Sanfte Lockerung der Schultern für mehr Leichtigkeit.Nackenmassage: Tiefenentspannung für Nacken und Stressabbau.Rückenmassage: Wohlfühlmassage für Rücken und allgemeines Relaxen.

Vorteile auf einen Blick: Verspannungen lösen Stress abbauen Durchblutung fördern Tiefenentspannung und Wohlbefinden

Prueba la escalada con un monitor, descubre el mundo vertical!, descubre que se siente desafiando la gravedad por nuestras paredes. Con la asistencia de uno de nuestros monitores podrás escalar por diferentes paredes del rocódromo del modo más sencillo y seguro. Todo el material necesario, cuerda, arneses, asegurador, está incluido, así como los pies de gato, que son el calzado especial que te permitirán tener mayor adherencia en la pared. Actividad de 1 hora de duración. Precio: 25 € por persona. Edad mínima 6 años.

Curso individualizado de escalada donde podrás comenzar a aprender los principios básicos de la escalada deportiva. Equipo necesario y material, nudo de encordamiento, escalada y aseguramiento en top rope. Actividad para un máximo de 4 personas. Incluye todo el equipo y material necesario. Edad mínima 6 años.

Curso individualizado de escalada de 2 horas de duración, donde podrás comenzar a aprender los principios básicos de la escalada deportiva así como técnicas básicas de la escalada en bloque o bouldering. Equipo necesario y material, nudo de encordamiento, escalada y aseguramiento en top rope, técnica de chapaje de cintas y falso primero. Actividad para un máximo de 4 personas. Incluye todo el equipo y material necesario. Edad mínima 6 años.

雙眼400根

Includes neck, shoulder, upper and lower back. Swedish massage is a gentle form of massage that far less tension than deep tissue massage.

Includes neck, shoulder, upper and lower back, and legs. Swedish massage is a gentle form of massage that far less tension than deep tissue massage.

Back and Shoulder Full Body Massage. Swedish massage is a gentle form of massage that far less tension than deep tissue massage.

Cost: R1 000 Delivered with 16 years of biokinetics experience in pain, movement and strength, and with a caring, attentive approach. 10% of your massage cost will be donated to S-Cape and Free to Fly, local organizations working against human trafficking and sexual exploitation.

Cost: R1 500 Delivered with 16 years of biokinetics experience in pain, movement and strength, and with a caring, attentive approach. 10% of your massage cost will be donated to S-Cape and Free to Fly, local organizations working against human trafficking and sexual exploitation.

Cost: R2 000 Delivered with 16 years of biokinetics experience in pain, movement and strength, and with a caring, attentive approach. 10% of your massage cost will be donated to S-Cape and Free to Fly, local organizations working against human trafficking and sexual exploitation.