Lunch offering to be ordered by offerer

Make your own piece, designs to choose from if you wish, or let your imagination spill out to make your Mosaic creation a master piece. Loads of colours, & textures to choose from!  All materials supplied, along with big smiles.Choose from mosaicking a stepping stone or a larger decorative piece (30+30cm).All classes start at 9am – 12pm.

A fun class to take, and with all the glass, tools, & equipment you could hope for… we have!!!We offer full teaching to get you flame working fast, with hands on experience, so you hit the ground running.Make upto 4-6 pieces.The annealing time takes a number of hours, (so your pieces don’t explode..), which means you can pick up your pieces the next day, or have them lovingly wrapped and sent to your address for $20-.We have 2 torches, so you and a friend could learn together.Not a beginner?No worries, enjoy our uncluttered space, spread yourself out, and make what you like!The time frame for this class is 2 hours, booking will require approval first.

Blown Glass Bauble workshop 1&1/ 2 hours.Make your own fabulous Blown Glass Baubles for you & your loved ones.Experience the joy of creativity, with a rainbow of colour to choose from!We will help you create a beautiful glass Bauble, with your colour choice,  to last a life time.No prior experience required,  all tools, equipment, & materials supplied.Making 1 – 2 beautiful Baubles, & pick up your handmade Baubles up the next morning or have them sent.Do it with a friend or  a group booking.We supply light refreshments.To see us, live in action, or to see the things you will be doing, go & check out our YouTube Channel.Check them out!An excellent class for those fascinated  with the art of Glass, & colour.Any further questions, please, contact us, and we will happily help however we [email protected]   0437115779http://tamborineglassblowing.com.au

Pilates en ONA es control, conciencia y fuerza profunda. ✨Es una clase enfocada en fortalecer desde el centro (core), mejorar postura y crear estabilidad real en el cuerpo.Trabajamos:– Activación del core profundo– Alineación y postura– Control y respiración consciente– Fuerza sin impacto– Movilidad con estabilidadCada movimiento es preciso, lento y controlado. No se trata de hacer más… sino de hacerlo mejor.Pilates en Ona te ayuda a:• Prevenir lesiones• Mejorar tu rendimiento en Barre y Sculpt & Burn• Sentirte más fuerte en tu día a día• Conectar mente + cuerpoEs la base.Es técnica.Es volver al centro.

Es un entrenamiento de fuerza + resistencia diseñado para esculpir el cuerpo, elevar tu frecuencia cardíaca y activar cada músculo con intención.Trabajamos:– Fuerza funcional– Tonificación profunda– Resistencia muscular– Core fuerte y estable– Control + precisión (sin perder fluidez)Combinamos movimientos inspirados en Pilates, barre y entrenamiento funcional, usando peso corporal, mancuernas ligeras y pulsos controlados que crean ese burn que tanto amamos en ONA.No es solo sudar. Es sentir cómo tu cuerpo se fortalece, se define y gana control.

Es una clase enfocada en:– Mejorar tu movilidad articular– Liberar tensión acumulada– Aumentar flexibilidad de forma segura– Activar músculos profundos que sostienen tu posturaCombinamos movimientos controlados, respiración guiada y transiciones fluidas para crear más rango de movimiento sin perder estabilidad. Es una clase que te ayuda a recuperarte mejor, prevenir lesiones y moverte con más libertad en cada clase.

1  Hour. Through up-close observation in the park, children observe and identify terrestrial macroinvertebrates and explore their respective habitats. 

1 Hour.  Children investigate the physical attributes of birds and identify how these link directly with the foods they eat and the habitats they live in. 

1 Hour. Children explore the park with Rangers to identify evidence of mammals and discuss different types of mammalian adaptations. 

Book to come down to training for a free session with our Coach

Benoni Northerns Junior Athletics Club is a friendly club located in Benoni that caters from U7 to U17 with a strong importance placed on development. Athletes of all abilities are welcome to come along and be part of our Club. Join in with people of your own ability and meet new friends. Get trained by experienced, qualified coaches, with the opportunity to compete in forthcoming events at a local, provincial and national level.

Benoni Northerns Junior Athletics Club is a friendly club located in Benoni that caters from U7 to U17 with a strong importance placed on development. Athletes of all abilities are welcome to come along and be part of our Club. Join in with people of your own ability and meet new friends. Get trained by experienced, qualified coaches, with the opportunity to compete in forthcoming events at a local, provincial and national level.