A 60-minute deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It’s particularly beneficial for chronic aches and pains, often targeting areas like the neck, back, and shoulders. The therapist uses slow, deliberate strokes and deep finger pressure to relieve tension. This type of massage can be intense, as it aims to break down adhesions and improve circulation, promoting healing and relaxation. Many clients leave feeling a mix of relief and slight soreness, similar to post-workout muscle fatigue, but with long-lasting benefits.

A 90-minute deep tissue massage provides an extended session that allows for a more thorough focus on specific problem areas. The therapist uses firm pressure and slow strokes to target deeper muscle layers and fascia, helping to release chronic tension and knots. This longer duration enables a more comprehensive approach, addressing multiple areas of discomfort while promoting relaxation and improved circulation. Clients often experience enhanced relief from tightness and soreness, leading to a greater sense of overall well-being and muscle recovery.

A 120-minute deep tissue massage offers an extensive and personalized experience, allowing the therapist to work deeply into muscle layers and connective tissue over a longer period. This session is ideal for individuals with significant muscle tension, chronic pain, or those seeking comprehensive relaxation. The therapist can focus on multiple areas of concern, using sustained pressure and various techniques to break up adhesions and promote blood flow. Clients typically leave feeling deeply relaxed, with a significant reduction in muscle tightness and a lasting sense of relief and rejuvenation.

60 Minuten Massage

90 Minuten Massage

120 Minuten Massage

A facial is a skincare treatment focused on improving the health and appearance of the skin on the face. The process typically includes cleansing, exfoliating, extracting impurities, massaging, and applying masks or serums tailored to the client's skin type and concerns, such as dryness, acne, aging, or dullness. Facials are designed to deeply cleanse and rejuvenate the skin, promote blood circulation, and provide hydration. They can also help with relaxation and stress relief through gentle massage techniques. Regular facials contribute to a clearer, more radiant complexion and support overall skin health.

Eyebrow waxing is a hair removal technique that shapes and defines the eyebrows by removing unwanted hair around the brow area. During the process, a warm wax is applied to areas with excess hair, then a cloth or paper strip is placed on top and quickly pulled off, removing the hair from the root. This method results in a clean, well-defined eyebrow shape with longer-lasting results compared to tweezing. Eyebrow waxing is a quick and efficient way to create a polished look, enhancing facial features and giving the brows a neat, symmetrical appearance.

Microdermabrasion is a minimally invasive skincare treatment that exfoliates the outer layer of dead skin cells to improve skin texture, tone, and clarity. Using a specialized device with a fine crystal or diamond-tipped applicator, the treatment gently abrades the skin’s surface while simultaneously vacuuming away dead cells and impurities. Microdermabrasion helps reduce the appearance of fine lines, acne scars, age spots, and enlarged pores, leaving the skin looking refreshed and revitalized. This procedure is suitable for most skin types and involves little to no downtime, making it a popular choice for achieving a smoother, brighter complexion.

Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.vV

cette prestation inclut la manucure et la pose gel sans VSP.

cette prestation inclut la manucure, la pose gel en chablon sans pose vernis semi permanent.

cette prestation inclut la manucure russe, la pose gel en chablon et le vernis semi permanent

1 Hour Indoor Arena

2 Hour Indoor Arena

4 Hour Indoor Arena

10:15am - 12:15pm

2:45pm - 4:45pm

5:00pm - 7:00pm

3:1 Semi-Private Pilates Session is a small-group class that utilizes various Pilates equipment such as the Tower Reformer, Chair, and Barrel, allowing for a more diverse workout experience. Exercising in a group setting naturally boosts motivation and creates an energetic and dynamic atmosphere.However, since this session involves the use of all equipment, it may be challenging if you are not familiar with them. We highly recommend trying the Intro Package first to gain experience with the equipment. Additionally, due to the nature of group classes, instructor selection is not available, and sessions may be canceled if the minimum number of participants is not met.3:1 sessions are randomly assigned, so you do not need to bring a pre-arranged partner. ⚠️ Members must cancel or reschedule at least 24 hours in advance via the online booking system. As instructors may be in session or the studio closed, please manage your bookings directly online. The studio is not responsible for any disadvantages caused by failure to do so.

The 1:1 private sessions offer a personalized exercise program, where a professional instructor provides a new program tailored to your body type and goals for each session. Individual feedback and focused guidance help maximize the effectiveness of your workouts.⚠️ Members must cancel or reschedule at least 24 hours in advance via the online booking system. As instructors may be in session or the studio closed, please manage your bookings directly online. The studio is not responsible for any disadvantages caused by failure to do so.

2:1 Pilates Session is a duet class where you can exercise with a friend or partner while motivating each other. Compared to a 1:1 session, it reduces individual pressure and helps you stay consistent with your workouts in an enjoyable atmosphere. A professional instructor will guide both participants based on their fitness goals and body conditions, allowing for a more flexible and dynamic Pilates experience.For 2:1 sessions, you must book with your own partner, as the studio does not provide partner matching. ⚠️ Members must cancel or reschedule at least 24 hours in advance via the online booking system. As instructors may be in session or the studio closed, please manage your bookings directly online. The studio is not responsible for any disadvantages caused by failure to do so.