Individual counselling can support concerns related to anxiety, depression, stress and burnout, trauma, self-esteem and confidence, relationships and boundaries, grief and loss, life transitions, anger and emotional regulation, family and parenting challenges, identity and belonging, work and career difficulties, health and caregiving challenges, substance use, and behavioral concerns.

Sweeney Todd Escape Room – Can You Escape in Time? Step into the twisted world of Sweeney Todd! You and your teammate must race against the clock to rescue the hostage and escape before time runs out. You’ll have 60 minutes to solve a mix of physical and mental puzzles — clues are available if needed.Location: 35 The Goffs, Old Town, Eastbourne, BN21 1HF The escape room is located at the back of Coffee Cup Cake Co. You can enter through the café or via the back entrance. Free parking is available right outside. Need help? Call us on 01323 335 045 or email [email protected] note: Children aged 16 and under must be accompanied by an adult inside the room. Children aged 6 and under are free when part of a family group. We look forward to seeing you and hope you enjoy the challenge!

Sweeney Todd Escape Room – Can You Escape in Time? Step into the twisted world of Sweeney Todd! You and your teammate must race against the clock to rescue the hostage and escape before time runs out. You’ll have 60 minutes to solve a mix of physical and mental puzzles — clues are available if needed.Location: 35 The Goffs, Old Town, Eastbourne, BN21 1HF The escape room is located at the back of Coffee Cup Cake Co. You can enter through the café or via the back entrance. Free parking is available right outside. Need help? Call us on 01323 335 045 or email [email protected] note: Children aged 16 and under must be accompanied by an adult inside the room. Children aged 6 and under are free when part of a family group. We look forward to seeing you and hope you enjoy the challenge!

Sweeney Todd Escape Room – Can You Escape in Time? Step into the twisted world of Sweeney Todd! You and your teammate must race against the clock to rescue the hostage and escape before time runs out. You’ll have 60 minutes to solve a mix of physical and mental puzzles — clues are available if needed.Location: 35 The Goffs, Old Town, Eastbourne, BN21 1HF The escape room is located at the back of Coffee Cup Cake Co. You can enter through the café or via the back entrance. Free parking is available right outside. Need help? Call us on 01323 335 045 or email [email protected] note: Children aged 16 and under must be accompanied by an adult inside the room. Children aged 6 and under are free when part of a family group. We look forward to seeing you and hope you enjoy the challenge!

消耗熱量指數 ：350千卡課程介紹 ：這一節空中夢想起舞課程專注在空中飛舞，優雅如蝴蝶、輕快如蜻蜓，融合芭蕾與瑜珈在空中飛舞。我們輕鬆自在地於空中伸展。加入我們，一起飛舞。訓練效果：結合芭蕾的元素，伴隨著音樂的律動，展開翅膀懸空高舞。並且，可以在優雅中鍛煉核心肌群，耐力和流動感。適合人群：瑜珈愛好者，喜歡優雅，喜歡芭蕾，喜歡音樂流動的人群。禁忌人群：老年人-大於65歲，殘疾人，處於懷孕。課前準備：課前2小時不要進食，保持空腹，練習效果更佳。推薦穿著有彈性的衣服。瑜珈輔具：瑜珈吊床，瑜珈墊，瑜伽磚，彈力帶。身體反應：練習時如果在倒立體式感到不適，請立即休息，不要強迫自己的身體繼續，而是循序漸進讓體式來適應身體。

消耗熱量指數 ：330千卡課程介紹 ：在老師的帶領下，安全且全然地進入芭蕾的殿堂。身體優雅地彎曲的角度、足尖站立平衡的穩定度，讓妳輕鬆享受在空中自在飛翔的樂趣，心中的芭蕾夢不再遙不可及。訓練效果：結合芭蕾的元素，伴隨著音樂的律動，並且利用瑜珈吊床串連成一支芭蕾體式。適合人群：瑜珈愛好者，喜歡優雅，喜歡芭蕾，喜歡音樂流動的人群。禁忌人群：老年人-大於65歲，殘疾人，處於懷孕。課前準備：課前2小時不要進食，保持空腹，練習效果更佳。推薦穿著有彈性的衣服。瑜珈輔具：瑜珈吊床，瑜珈墊，瑜伽磚，彈力帶。身體反應：練習時如果在倒立體式感到不適，請立即休息，不要強迫自己的身體繼續，而是循序漸進讓體式來適應身體。

消耗熱量指數 ：330千卡課程介紹 ：這一節空中懸吊課程是一門可以讓你挑戰自我極限的課，幾乎每個動作能鍛鍊手臂及核心的力量，身體在進行各種懸吊訓練的同時，可以拉筋伸展和訓練深層肌肉穩定度的目的。訓練效果：快速鍛煉手臂，核心力量及柔韌性。適合人群：瑜珈愛好者，希望可以快速瘦手臂，增加核心力量及柔韌性人群。禁忌人群：老年人-大於65歲，殘疾人，處於懷孕。課前準備：課前2小時不要進食，保持空腹，練習效果更佳。推薦穿著有彈性的衣服。瑜珈輔具：瑜珈吊床，瑜珈墊，瑜伽磚，彈力帶。身體反應：練習時如果在倒立體式感到不適，請立即休息，不要強迫自己的身體繼續，而是循序漸進讓體式來適應身體。

Youth Surf Lessons are given by ISA Certified Coaches and are limited to 4 surfers to ensure quality, personalized instruction and safety. Location 93rd or 95th beach depending on waves. 

Adult Surf Lessons are given by Coach Freddy and are limited to 4 surfers to ensure quality, personalized instruction and safety. If the class please search another time slot on the schedule or call Coach Freddy at 305-904-5964.Location 93rd or 95th beach depending on waves. 

This class can be used for multi-ages, groups or families to learn to surf together!Location 93rd or 95th beach depending on waves. 

 $80.00-$120.00 Depending on service!! Our Female Therapist Request service is designed exclusively for our female clients who require the comfort and preference of working with a female therapist. At our company, we understand the importance of creating a safe and inclusive environment for all individuals. With our Female Therapist Request, clients can feel reassured that any of our services, be it counseling, coaching, or consulting, can be fulfilled by a qualified and experienced female therapist. We are committed to providing personalized and tailored solutions to meet the unique needs of our clients.

$75.00 Our 30 Minute Deep Tissue Massage service offers the perfect opportunity to experience ultimate relaxation within a short timeframe. This session combines the benefits of deep tissue and Swedish massage techniques to effectively target pressure points and release tension from your body. With skilled therapists and a soothing ambiance, you can expect 30 minutes of pure bliss. To conclude the session, we provide a hot towel finish, leaving you feeling refreshed and rejuvenated.

 $110.00  Our 1 Hour Deep Tissue Massage is the perfect way to unwind and rejuvenate. This comprehensive service combines the therapeutic benefits of deep tissue and Swedish massage techniques to effectively target pressure points and relieve tension. For a truly indulgent experience, we also provide a soothing hot towel finish, leaving you feeling refreshed and stress-free. Treat yourself to an hour of pure relaxation and escape the demands of everyday life with our 1 Hour Deep Tissue Massage.

Steps as per below:1) removing dust mite2) steaming (if stubborn stain found)3) scrubbing or polishing4) dirt extraction or shampooing5) final steamingall by machine

Deep Cleaning - suitable for <1000sf 

Deep Cleaning - suitable for <700sf 

Evolve College Launceston Student Clinic

Includes full access to the studio, green room, polyboards, and C-stands — perfect for shorter shoots or content sessions.

*AVAILABLE WEEKDAY EVENINGS AND SELECT DATES ONLY: Scroll through for current dates.2 hour slot including set-up and pack-downUse of the Green Room (which includes rack and steamer)

Enjoy the space for a full day with access to the green room, polyboards, and C-stands — ideal for larger productions or multiple setups.