If you are ready for a total mind/body reset, want to boost your immune system, soften those tight shoulders, release your clicking jaw, ease your digestion, have restorative sleep, emotional and hormonal balance.francais:Si vous êtes prêt pour une réinitialisation totale de l'esprit et du corps, si vous souhaitez renforcer votre système immunitaire, adoucir ces épaules serrées, relâcher votre mâchoire qui cliquette, faciliter votre digestion, avoir un sommeil réparateur et un équilibre émotionnel et hormonale.

Enjoy the luxury of a deep tissue cupping massage at the start of the treatment. 15 minutes of cupping with oil, followed by acupuncture and the usual 20 minutes relax with the needles. TPD Heat-lamp can be added (only in clinic).francais:Profitez du luxe d'un massage des tissus profonds au début du traitement. 15 minutes de ventouses avec de l'huile, suivies d'acupuncture et des 20 minutes habituelles de relaxation avec les aiguilles. La lampe chauffante TPD peut être ajoutée (uniquement en clinique).

To increase blood circulation and reduce musculoskeletal pain. Enjoy the luxury of a 30 minutes personalised massage using Swedish massage techniques, osteopathy and Shiatzu followed by 15 minutes of cupping (back) at the end of the treatment.

 Pour qui ?   Enfants et ados jusqu'à 13 ans inclus. Ouvert également aux adultes qui le souhaitent. Combien de temps et où ?   Environ 50mn. Au cabinet ou en visio. Le tarif ?   55€. Possibilité de tarif réduit pour les étudiants ou en cas de difficulté financière. Une question subsiste ?   Vous pouvez consulter les autres rubriques du site ou me contacter je prendrais le temps de répondre à toutes vos interrogations :)

 Pour qui ?   Adultes et ados dès 14 ans. Combien de temps et où ?   1h30 pour la première séance, puis environ 1h15 ensuite. Au cabinet ou en visio. Le tarif ?   75€. Possibilité de tarif réduit pour les étudiants ou en cas de difficulté financière. Une question subsiste ?   Vous pouvez consulter les autres rubriques du site ou me contacter je prendrais le temps de répondre à toutes vos interrogations :)

 Pour qui ?   Adultes et ados dès 14 ans. Combien de temps et où ?   Prévoyez 2h30 environ.  Au cabinet ou en visio. Le tarif ?   135€. Possibilité de tarif réduit pour les étudiants ou en cas de difficulté financière. Une question subsiste ?   Vous pouvez consulter les autres rubriques du site ou me contacter je prendrais le temps de répondre à toutes vos interrogations :)

Small group aqua fit sessions suitable for older people and those who would benefit from low impact exercise.Ideal for beginners.  You don't need to be able to swim to enjoy these sessions.  The pool is standing depth and heated.  The pool is stairs entry up and down with one handrail.  Assistance can be given.  Not suitable for wheelchair users or those who cannot access stairs.Low impact and a lot of fun!Pay as you go - term time only.Payment is non-refundable. but you can amend your booking with 24hours notice.

PLEASE NOTE - DO NOT CANCEL YOUR BOOKING AS YOU WILL NOT GET A REFUND OF THE DEPOSIT.  AMEND FOR A FUTURE DATETime:Your 1 hour booking includes your changing time either side of your swim.  We have back-to-back bookings so you must ensure you are out of the changing room by the end of your booking time.We do not allow bookings for longer than 1 hour due to high demand.Your time in the pool includes the use of underwater treadmill, endless current machine, jacuzzi seats and hoist if required.  You must provide your own sling.  Disability friendly wet room.  We recommend visiting in advance if you are a wheelchair user or unsteady on your feet.  The pool is freestanding with a stairs entry/exit.Number of users:The pool comfortably fits 2-3 adult size (older teenagers) and 2-3 children.  The maximum number of people allowed in at any time is 4.We do not allow lone swimming – you must bring a spotter along to observe you swimming if you are the only one going in the pool.  A baby or child under 10 years, or a person with sever learning difficulties cannot be used as a spotter.Cost:A non-refundable deposit of £13+vat is required at time of booking.  This covers the first person.Charges for additional people after the initial person is to be paid at the pool.2 people - additional £63 people - additional £124 people - additional £18Under 3 years are free of charge but are included in the maximum bather load of 4 people.If you need to hire a spotter (someone to observe you while you swim) this is an additional £5.00 and must be booked in advance – please call/text or email 07914540701 contactus@aquathlete.co.ukThese are the prices for family and carer sessions.  Private physiotherapist please message for pricing.We do not sublet for other swimming instructors to use our pools.Rules:We are a no shoe facility.  You must remove your shoes on entry.  Sliders/flipflops may be worn if they have not been used outdoors.No prams, pushchairs or car seats.Everyone MUST shower before entering the pool.  NO exceptions.Long hair must be tied back.Babies, children and incontinent adults who usually wear a nappy/slip must wear a swim nappy with a neoprene reusable "happy nappy" over the top.  If the council provides your nappy/slip they will also have access to swim nappies.Please do not change the temperature on the pool - it takes 1hour for the water to increase by half a degree so will be of no benefit to you whatsoever.  We will refuse future admission if you fail to follow this.Cancellations:You will receive an email with your booking information.  This has an appointment you can accept and add to your calendar.  Please use this email if you need to amend or cancel your booking.You can amend your booking up to 12hours before the start time - after this time you will lose your deposit and it cannot be used against another booking.We don’t like no-shows which is why the non-refundable deposit has now been brought in.If you can't make your appointment please amend the time via SimplyBook or contact us via email or by phone/text.  07914540701 contactus@aquathlete.co.ukHow to find us:The postcode will not bring you to our address.  Please use Stoney Cross in your satnav.Turn off Nottingham Road opposite the Laurels Nursing Home.  This is a gravel track.  Keep left at the fork and head towards Stoney Cross Garage – We are the unit directly opposite the garage.Please park with consideration in our carpark.What3Words: faces.crackling.havensDamage:Any damage must be reported and you may be invoiced for some/all of the cost of repair.  Not only does this include physical damage to the building and equipment, but to the water such as sickness/diarrhea/leaky nappies.  In such instances we have to empty, clean and refill the pool - this process can take up to 5 full days to return to temperature and the cost to us in lost business is upwards of £600.  DO NOT swim if you are unwell and please ensure you/your child is wearing the correct swimwear. 

PLEASE NOTE - DO NOT CANCEL YOUR BOOKING AS YOU WILL NOT GET A REFUND OF THE DEPOSIT.  AMEND FOR A FUTURE DATE.Hire the wet room for a shower - 30 minutesTime: Our disability wet room has a ceiling tracker hoist, height adjustable bed, shower with shower seat, toilet, sink and grab rails.  You can hire this room to shower for 30 minutes.  You must provide your own sling if required.We have back-to-back bookings so you must ensure you are out of the changing room by the end of your booking time. We do not allow bookings for longer than 1 hour due to high demand.Cost: A non-refundable deposit of £7+vat is required at time of booking.  A further £6 is payable on arrival.Due to people not turning up we have had to introduce this measure.You can amend your booking up to 12hours before the start time - after this time you will lose your deposit and it cannot be used against another booking.Rules:We are a no shoe facility.  You must remove your shoes on entry.  Sliders/flipflops may be worn if they have not been used outdoors. No prams, pushchairs or car seats.  Wheelchairs are allowed.Cancellations:You will receive an email with your booking information.  This has an appointment you can accept and add to your calendar.  Please use this email if you need to amend or cancel your booking.We don’t like no-shows which is why the non-refundable deposit has now been brought in.If you can't make your appointment please amend the time via SimplyBook or contact us via email or by phone/text.  07914540701 contactus@aquathlete.co.uk How to find us:The postcode will not bring you to our address.  Please use Stoney Cross in your satnav.Turn off Nottingham Road opposite the Laurels Nursing Home.  This is a gravel track.  Keep left at the fork and head towards Stoney Cross Garage – We are the unit directly opposite the garage.Please park with consideration in our carpark.What3Words: faces.crackling.havens Damage: Any damage must be reported and you may be invoiced for some/all of the cost of repair.

Du hast schon erste Erfahrungen mit Facebook und Co. gemacht? Es lief aber nicht so? Du bist Dir nicht sicher, ob Du Social Media Werbung machen sollst? Ich schenke Dir 20 Minuten meiner Zeit, für die ich sonst € 150 zzgl. MwSt. abrechne. Wir sprechen via Zoom über Deine strategischen Fragen zu Facebook.

Bist Du Unternehmerin und stehst vor vielen Herausforderungen? Hast Du schon tausende Euros erfolglos in Facebook Ads versenkt?Möchtest Du endlich die richtigen Kunden mit Leichtigkeit über Facebook Ads anziehen und Dich wieder um Deinen Job kümmern?Buche Dir diesen VIP Facebook Tag mit Sandra Staub.Ich komme in Deine Stadt. Wir treffen uns zum Strategie-Frühstück und Du erzählst mir, was Du schon alles versucht hast und warum Du davon enttäuscht bist. Dann gehen wir in Dein Büro und arbeiten direkt am Computer an Deinen 3 wichtigsten Themen und erstellen Evergreen-Werbeanzeigen, mit denen Du in Zukunft Deinen Werbeerfolg wie mit dem Lichtschalter ein- und ausschalten kannst. Bei einem späten Mittagessen beginnen wir über die konkrete Umsetzung in den nächsten Wochen nachzudenken.Nachmittags setzen wir uns in eine Hotel-Lounge oder ein Café. Dort arbeiten wir konkret an Deinen Mehrwert-Inhalten, formulieren neue Aktionstexte und stellen Redaktionspläne auf. Damit gewappnet bist Du startklar für mehr Facebook Power!2 Wochen nach unserem VIP Facebook Tag, telefonieren wir für eine Stunde. Du erzählst mir, was sich inzwischen in Deinem Unternehmen getan hat und wo Du mit den Aktionen stehst. Natürlich bekommst Du wieder Tipps und Hilfestellungen. Ich biete den VIP Facebook Tag maximal 4x im Monat an. Meine Reise-, Übernachtungs- und Verpflegungskosten muss Du bitte übernehmen.

Du hast nur wenige Stunden Zeit und möchtest in möglichst komprimierter Form Deine Fragen stellen? Es fliegen so viele Begriffe durch die Welt, das Du schon gar nicht mehr weißt, was Du als erstes angehen sollst? Du willst Dein Business endlich voranbringen und Zusammenhänge erfassen? Dann lerne mich gerne in einer 20 Min Session kennen und buche Dir dann gleich Deinen VIP Nachmittag mit mir! Wir treffen uns um 13.00h zum Lunch in München am Sendlinger Tor und besprechen Deine Themen und Ziele. Danach ziehen wir uns in eine tolle Business-Lounge zurück, klappen die Laptops auf und arbeiten konzentriert an deinen Themen. Um 17.00h bestellen wir Tee und lassen unseren VIP-Nachmittag ausklingen. 14 Tage nach unserem Zusammentreffen, vereinbaren wir einen 2 Std Telefontermin. Auch gerne über Skype oder Appear.in Melde Dich gerne unter info@sandra-staub.de wenn Du noch Fragen hast! Herzlichst, Sandra

Gesicht & Hals, ohne Maske

Gesicht, Hals & Dekolleté

Gesicht & Hals, mit Maske

豪華版【活動內容】2880元 ● 免費租借，爸媽唐裝旗袍馬褂(親友換裝$100/人)● 寶寶旗袍唐裝時裝挑選 ● 儀式全程錄影/拍攝 /室內外取景  ●照片影片電子檔案全給。 ●親友團體互動檔案全紀錄 ● 無人數限制 /叔叔阿姨一起來不加價 ●預約制，主持攝影場地專一服務 ●專屬停車場，車位不用愁 ●拍攝後 1-2 周收到成品 【伴手禮】 (1) 富貴掛飾 (2) 時空智囊袋 (3) 全家福氣照 (4) 抓周證書 (5) 紀念腳膜 (6) 抓周故事書 (7) 抓周儀式錄影

精緻版 【活動內容】1680元 ● 包含全程拍攝 室內外取景 ●照片30組。 ● 無人數限制 叔叔阿姨一同參與不加價(親友換裝$100/人) ●預約制，主持攝影場地專一服務 ●專屬停車場，車位不用愁●拍攝後 1-2 周收到成品 【伴手禮】 (1) 富貴掛飾 (2) 時空智囊袋 (3) 全家福氣照 (4) 抓周證書（可額外加購豪華方案項目）

Group Picnic Areas are booked from 9:00 am to 9:00 pm daily from April 15th to October 15th. These areas include an alcohol permit and bounce houses are allowed. There is no electricity available at any of shelter locations, a generator is allowed, if it is placed on concrete. There are no refunds given on reservations made with Cincinnati Parks.

Group Picnic Areas are booked from 9:00 am to 9:00 pm daily from April 15th to October 15th. These areas include an alcohol permit and bounce houses are allowed. There is no electricity available at any of shelter locations, a generator is allowed, if it is placed on concrete. There are no refunds given on reservations made with Cincinnati Parks.