Is it going to be hard?? Yes, it's supposed to be. But nothing that you wont be able to do! Anyone and everyone will be able to jump on this class. As long as you're willing to work hard and be a team player then this class is suitable for you! ⁣⁣⁣ This is going to be the closest you get to Army style battle PT like you see on the TV programmes. You will be pushed to your limit and expected to work hard. If you're scared of a bit of water or getting dirty this isn't for you.⁣⁣⁣ You don't have to be an athlete or the fitness person, you just need to have some motivation and the ability to push yourself.⁣⁣⁣ The start point can be found using this link: https://maps.app.goo.gl/1RpRf . 

This will be a military style fitness and fat loss class for all abilities. There will be team work and individual exercises that the military do.⁣ I will be bringing exercises and tasks to the class I learnt during my years in the Army. ⁣ This class is held at TransFIT Widnes and directions can be found using this link: https://goo.gl/maps/rZp4VVPaayr

Personal training and group exercise

Describe your service...

For KU Spirit squad athletes only

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1-hour access to our sports facility located at Factory Lofts

Nous vous proposons d'intervenir au sein de votre établissement pour présenter les métiers de l'industrie. Une heure trente par classe avec une découverte interactive et ludique de nos métiers. Outil clé en main !

Classic set is where Individual extensions are adhered to your natural lashes. This service is a BRAND NEW SET. If you have any remaining Extensions left try booking a “Classic - Refresh Set”!!  If you are unsure send me an Email at [email protected] !

Classic - 2 Week Fill is where Individual extensions are adhered to your natural lashes. This service is meant for 1-2 weeks after your original “Classic Set”  to maintain the Fresh Set Look!

Classic set is where Individual extensions are adhered to your natural lashes. This service is if you have any remaining Extensions left. It’s usually booked 3 Weeks after your original “Classic Set” !

Massagem Colaboradores Evento Semana da Mulher 20 minutos 

Individueel interview ikv psychosociale risicoanalyse

Skating Rink Rules & Safety ProtocolsThere is a maximum of 10 people on each rink at a time.You MUST pre-book a time slot for the rink; this is due to COVID-19 protocols required by the Government.Please remember to complete your COVID-19 Daily Screening Form prior to your arrival.Please check in with an attendant prior to skating.Masks are mandatory on the ice and off the ice where physical distancing is a challenge.No food and drink is permitted on the ice and no food may be consumed on the property.No hockey or hockey equipment is permitted on the ice.We recommend that children under six years old be equipped with a helmet. We want to ensure the safety of all our skaters.Please use the designated entrance and exit areas to come on and off the ice.All skaters are asked to exit the ice 10-15 minutes prior to the end of their time slot in order for the next group to enter on time, compliance with this rule would be greatly appreciated to create a great experience for everyone. The Tennis House washrooms will be accessible for those using the skating rink. Please wear a mask and practice physical distancing while inside the Tennis House.Thank you for your cooperation!

Stick & Puck - Open to Parents & KidsPractice time for skills work, passing, stick handling, etc.Please state how many people are in your booking.3:00 pm - 5:00 pmHockey Rink Rules & Safety ProtocolsThe Rink can be reserved one week in advance.NO SLAPSHOTS. Do not raise your stick or puck above the knee.No body checking or physical contact allowed of any kind.Pond hockey nets and balls will be supplied. Please return all balls at the end of your game.Please be respectful of your time slot to allow for all Members to enjoy their full hour on the Rink.Other Rules & Safety ProtocolsYou MUST pre-book a time slot for the rink; this is due to COVID-19 protocols required by the Government.Please check in with an attendant prior to skating.Please remember to complete your COVID-19 Daily Screening Form prior to your arrival.Masks are mandatory on the ice and off the ice where physical distancing is a challenge.No food and drink is permitted on the ice and no food may be consumed on the property.Please use the designated entrance and exit areas to come on and off the ice.All skaters are asked to exit the ice 10-15 minutes prior to the end of their time slot in order for the next group to enter on time, compliance with this rule would be greatly appreciated to create a great experience for everyone. The Tennis House washrooms will be accessible for those using the skating rink. Please wear a mask and practice physical distancing while inside the Tennis House.Thank you for your cooperation!

Open Shinny - Ages 12 & UnderPlease state how many people are in your booking.5:00 pm - 7:00 pmHockey Rink Rules & Safety ProtocolsThe Rink can be reserved one week in advance.NO SLAPSHOTS. Do not raise your stick or puck above the knee.No body checking or physical contact allowed of any kind.Pond hockey nets and balls will be supplied. Please return all balls at the end of your game.Please be respectful of your time slot to allow for all Members to enjoy their full hour on the Rink.Other Rules & Safety ProtocolsYou MUST pre-book a time slot for the rink; this is due to COVID-19 protocols required by the Government.Please check in with an attendant prior to skating.Please remember to complete your COVID-19 Daily Screening Form prior to your arrival.Masks are mandatory on the ice and off the ice where physical distancing is a challenge.No food and drink is permitted on the ice and no food may be consumed on the property.Please use the designated entrance and exit areas to come on and off the ice.All skaters are asked to exit the ice 10-15 minutes prior to the end of their time slot in order for the next group to enter on time, compliance with this rule would be greatly appreciated to create a great experience for everyone. The Tennis House washrooms will be accessible for those using the skating rink. Please wear a mask and practice physical distancing while inside the Tennis House.Thank you for your cooperation!