Tumbling lessons- individual private lesson to work on standing or running tumbling passes. $40/half hour $80/full hour **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Group lessons are for 2+ athletes working on tumbling/cheer skills Group rates for 2 athletes: 30 min. $50; 1 hr. $100 Each additional athlete is $10/30 min. **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Jumps: focus on improving technique, strength/flexibility, height and overall jump performance through drills, stretching and endurance repetition. Great for sideline and competitive cheerleaders. Fexibility: improve flexibility with stretches and drills focused on jumping OR flyer technique. $40/half hour $80/hour *Group rates available*

Cholera is an infection that can cause severe diarrhoea. It's not found in the UK, but there's a very small risk of getting it while travelling in some parts of the world.You need to have 2 doses of this vaccination.You are booking and paying for your first dose, and the second dose will be organised with the vaccine administrator at the time of booking.

Japanese encephalitis occurs mainly in many parts of Asia and the Western Pacific, particularly in rural areas. It is spread through the bite of an infected mosquito. It does not spread from person to person.You need to have 2 doses of this vaccination.You are booking and paying for your first dose, and the second dose will be organised with the vaccine administrator at the time of booking. 

Hepatitis A is a liver infection caused by a virus that's spread in the poo of an infected person. It's uncommon in the UK, but certain groups are at increased risk including people travelling to places with poor sanitation.You need to have 2 doses of this vaccination.You are booking and paying for your first dose, and the second dose will be organised with the vaccine administrator at the time of booking. 

*price of $175 includes standard length, to the bra strap with **add $25 for lower back **add $40 for waist length

ChatGPT:Miete 1 Stunde einen Arbeitsplatz mit HebebühneNur 15 € pro Stunde, berechnet wird nur die tatsächlich genutzte Zeit. Werkzeuge gegen Aufpreis erhältlich. (Buchungen sind mit 1 Stunde Puffer einzuplanen, abgerechnet wird im stündigen Takt.)

ChatGPT:Miete 2 Stunden einen Arbeitsplatz mit HebebühneNur 15 € pro Stunde, berechnet wird nur die tatsächlich genutzte Zeit.Werkzeuge gegen Aufpreis erhältlich.(Buchungen sind mit 1 Stunde Puffer einzuplanen, abgerechnet wird im stündigen Takt.)

ChatGPT:ChatGPT:Miete 3 Stunden einen Arbeitsplatz mit HebebühneNur 15 € pro Stunde, berechnet wird nur die tatsächlich genutzte Zeit.Werkzeuge gegen Aufpreis erhältlich.(Buchungen sind mit 1 Stunde Puffer einzuplanen, abgerechnet wird im stündigen Takt.)

Tracking | Mixing | Mastering with Illusion (@MixedByIllusion)

Tracking | Mixing | Mastering with Illusion (@MixedByIllusion)

Tracking | Mixing | Mastering with Illusion (@MixedByIllusion)

Firm to deep pressure is used to target knots and release chronic muscle tension. Other benefits include increasing the flexibility and function of scar tissue while promoting blood circulation in healing injuries. The focus is on the deepest layers of muscle tissues, tendons, and fascia using the elbows, thumbs, and forearms to break up adhesions and relieve pain. 

Medium to firm pressure techniques used to reduce chronic muscle pain, improve circulation, increase flexibility, and promote the body's natural ability to recover. This massage can be personalized to aid in injury recovery. 

This is a targeted pressure point massage on the feet. Reflexology can restore the flow of energy throughout the body with repeated pressure and manipulation of the nerve endings. 

Faulty, Shift Location, Cabling Issues

In-laws coming in for an unexpected visit?Long day at work, and the dishes and laundry are just way too much to handle today?Kick your feet up and enjoy an express service, delivered right to your door!Folding laundryChanging LinenWashing dishesSweep / Mop floorsCleaning bathroomsThis is a TWO hour express cleaning.

Basic Cleaning is what we would consider routine cleaning.  Very similar to express cleaningChanging linenSweeping/ mopping floorsWipe down countertops / stovetops ( NOT INSIDE STOVE )Wash dishesPolish furnitureWash / fold laundryOrganization if neededAll bathrooms ( mold removal magic spray included )All cleaning supplies provided ! Excluding mop, broom & vacuum* This service includes ( 3 ) Hours of cleaning. SAVE $10 W/ THE GOLD PACKAGE $230SAVE $25 W/ PLATINUM PACKAGE$295

Move In/ Out includes but not limited too...Inside and outside of refrigerator Sweep, mop/ vacuum all floorsDusting furniture in all roomsTaking out garbageWash countertops, stove tops, inside of stove, all appliances in kitchen including chairs and high chairs. All bathrooms ( mold removal magic spray included )Change linen if applicable.Wash and fold laundry if applicable.Cleaning behind all furniture including and not limited too ( beds, couches, stoves, etc)All cleaning supplies provided ! Excluding mop, broom & vacuum**Cleaning does not exceed 6 hours*CHELSEY WILL BE THE ONLY PROVIDER IN LAKEWOOD, BRICK AND EDGEWATER ACCEPTING CASH!!! /  PLEASE CLICK THE "PAY LATER" TAB WHEN PROMPTED FOR CASH PAYMENT 

IHHT steht für Intervall-Hypoxie-Hyperoxie-Therapie – eine medizinische Weiterentwicklung des Höhentrainings. Das Zelltraining erfolgt im Liegen. Über eine Maske atmest du abwechselnd sauerstoffarme und sauerstoffreiche Luft ein. Eine Trainingssitzung dauert 50 Minuten.

Analysen und Beratung – Dauer 1.5 Stunde1 Stoffwechsel-Analyse1 Vegetative-Nervensystem-Analyse (VNS)1 Bioelektrische Impedanz-Analyse (BIA)

Aktuelle Situation besprechen                                                           Ernährungstheorie kennenlernenPraxisrelevante Methoden einübenMöglichkeiten einer Ernährungsumstellung findenIndividuelle Richtungsweisung pro Stunde

A Swedish massage is a modality that relaxes the entire body. A massage therapist gently strokes the muscles in the direction that the blood flows to the heart. It is known for its relaxation powers, but is also extremely beneficial for increasing oxygen levels in the bloodstream, improving flexibility and circulation, and reducing stress.Swedish massage is probably the most well known type of massage in the United States, and is often recommended for people who only have an occasional body massage, and are looking primarily for relaxation instead of relief from pain or tension.Swedish massage is the perfect type of massage for whole-body relaxation and stress removal. Also, the massage helps to break up any scar tissue and relieve tight muscles. Post-Swedish massage, most people report feeling relaxed and refreshed with minimal pain or soreness.

A Swedish massage is a modality that relaxes the entire body. A massage therapist gently strokes the muscles in the direction that the blood flows to the heart. It is known for its relaxation powers, but is also extremely beneficial for increasing oxygen levels in the bloodstream, improving flexibility and circulation, and reducing stress.Swedish massage is probably the most well known type of massage in the United States, and is often recommended for people who only have an occasional body massage, and are looking primarily for relaxation instead of relief from pain or tension.Swedish massage is the perfect type of massage for whole-body relaxation and stress removal. Also, the massage helps to break up any scar tissue and relieve tight muscles. Post-Swedish massage, most people report feeling relaxed and refreshed with minimal pain or soreness.

A deep tissue massage is used for both pain relief and relaxation. In this massage, the therapist focuses on realigning and loosening deep layers of muscles and connective tissue.Some people complain about painful “knots” in their back or shoulders. These are rigid tissues in the muscles or tendons, which may be blocking circulation causing inflammation and pain. With a deep tissue massage, these rigid tissues or knots are broken down for pain relief.This type of massage is very effective people with stiff necks, sore shoulders, and or back pain. Many people who work at a desk and sit all day find alleviation from a deep tissue massage.*For a deep tissue massage, remember to communicate with your therapist! You may find some discomfort or even pain at some points of the massage. It’s correct etiquette to alert the therapist when this discomfort occurs and ask them to apply less pressure. Don’t worry – we want to know how you are feeling!*Before your massage: Try not to eat a heavy meal before your deep tissue massage. Also, try to come into the massage feeling relaxed.*After the massage: It’s important to drink plenty of water – this helps flush the metabolic waste from the tissues. You may experience a little pain or tenderness in massaged areas for a day or two, but this will wear off.