convorbire telefonica cu Victor Epifanov

convorbire telefonica cu Alice Ersan

Desafie-se a viver a emoção das águas do Douro, com o nosso insuflável aquático exclusivo.Ideal para quem gosta de se refrescar e aproveitar o melhor do rio Douro de uma forma divertida e cheia de adrenalina.Inclui:Instruções de segurançaInfláveis e coletes salva-vidas de alta qualidadeSeguroSupervisão por salva-vidas qualificado da ISNInformação Importante: A confiança na água e a capacidade de nadar 25 metros são essenciaisO uso de colete salva-vidas é obrigatório em todos os momentos (incluído)Idade mínima 6 anos | Altura mínima 122cmCrianças menores de 11 anos devem estar acompanhadas por um adulto: Proporção máxima de 3 crianças por adulto (maiores de 18 anos).Não são permitidas câmeras, telefones, joias, óculos ou óculos de proteção no parque aquático.

Flu Vaccination + vaccination record card check:(Information provided by your occupational health physician, IBG)1. GENERAL INFORMATION“Viral Flu” (Influenza) is a serious illness caused by influenza viruses. The symptoms include high fever, but – particularly in the case of weaker persons – can develop into pneumonia, inflammation of the heart muscle, of the nerves or of the brain. Transmission most often takes place through inhaling tiny infected airborne droplets. What does the vaccination protect you against?Against the already identified “seasonal flu” (= influenza or real flu). As in Austria an estimated 1000 people die from real influenza every year it makes good sense to have yourself vaccinated against it.What does it NOT offer protection against?Against flu-like infections (“colds”) and not against COVID-192. THE PROTECTIVE VACCINATIONAs viral strains modify and change all the time, every year a new vaccine is developed and made available. Protection is built up within a period of 1-2 weeks and lasts for at least 6 months. Apart from slight pain at the injection point, reactions to the vaccination such as headaches, slight fever or joint pains are, in fact, very rare.3. WHO SHOULD BE VACCINATED?Ideally all persons, in particular smokers and those with numerous customer contacts. In the past few years especially infants and young adults fell ill, so immunisation protection ist very important. Elderly people (from the age of 60) and the chronically ill too are particularly at risk and therefore should be vaccinated. You should not be suffering from a cold when you go to be vaccinated. Caution is advised in the case of persons with an allergy to chicken protein!

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Experience a transformative session with our 60 mins Assisted Stretching service, designed to enhance flexibility, improve posture, and reduce muscle tension. Our skilled professionals guide you through tailored stretches that optimize your body’s movement potential, promoting relaxation and increased circulation. This personalized approach caters to individual needs, whether recovering from an injury or seeking to boost athletic performance. Revitalize your body and mind, unlocking new levels of comfort and vitality.

Experience transformative flexibility and relaxation with our "90 Mins Assisted Stretching" service. Designed to alleviate tension and enhance range of motion, our skilled practitioners employ personalized techniques tailored to your body's needs. This comprehensive session not only targets muscular tightness but also promotes improved circulation and reduced stress levels. Perfect for athletes, professionals, or anyone seeking holistic well-being, our dedicated approach ensures you leave feeling rejuvenated and restored. Embrace a new level of vitality today.