Basic Mat work and Tower Banbridge Studio ...Monday 6.15pmWednesday's 6.30pm Thursday 1pm Fully equipped spacious heated private studio using the orginal equipment handmade by Italian craftsmen and designed by Mr Joe Pilates *We use the original upholstered 4 inch foam Pilates High Mat for spine safety **The class to start your traditional pilates journey*Free secure onsite parkingThese classes are very much in demand so recommend booking few weeks ahead Perfect for Beginners or experienced looking to go over the basic movements Limited to 6 participants *24 hr cancellation (please cancel the day before your session)Please join your class level of experience,*Please contact if you would like to fast track your pilates experience level with one to one private sessions *

Banbridge Studio  Monday's 7.30pmThursday's 11am*****************************Fully equipped spacious heated private studio using the orginal equipment handmade by Italian craftsmen and designed by Mr Joe Pilates *We use the Original Pilates High Mat with various attachments including moon boxs made with 4 inches of foam for spine safety *Free secure onsite parkingIntermediate Mat and Tower Wall Unit Class 60 minutes Limited to 6 participants.(Monday 7.30pm fully booked every week )This class is for current members who have completed several weeks of the Basic Mat work and Tower class *Please contact if you would like to fast track your pilates experience level with one to one private sessions *

*Experienced  tudio Members * Banbridge Studio The Pilates GymnasiumWednesday 5pm a Friday 9.15am  ____________________________________ *Experienced is the ability to work unaided  in the   Basic Matwork, Reformer and Cadillac/Tower part of the method._____________________________________The Pilates Gymnasium  is a fully equipped spacious heated private studio using the orginal equipment handmade by Italian craftsmen and designed by Mr Joe Pilates *We use the original upholstered High Mat with various attachments including moon boxs made with 4 inch foam for spine safety *Free secure onsite parking*Saturday 9am off till September*Individual and group studio training on equipment Working the Original apparatus sequencesThese sessions are limited to 5 students per 90 minutes Studio teacher will be for occasional  guidance and safety only *Please contact if you would like to fast track your pilates experience level with one to one private sessions *Classical apparatus available ⤵️High Chair ,Cadillac,Arm Chair, Reformers, Ladder Barrel, Wunda Chairs, Swedish Bars, Studio High Mats, Tower Wall Units,Spine Corrector,Ped-o-pul and Small equipment includes Small Barrels,Neck Strengthener,Foot Corrector,Toe Corrector,Kuna Boards, Weighted Bars,Ash Poles and Small Weights.

A deep tissue relaxation massage is a gentle and soothing form of massage therapy that aims to promote relaxation, reduce stress, and improve overall well-being. It focuses on providing a calming and nurturing experience rather than targeting specific deep tissue issues or muscular problems.During a relaxation massage session, a massage therapist typically uses long, flowing strokes, gentle kneading, and circular motions to apply light to moderate pressure on the muscles. The goal is to create a tranquil and soothing environment that allows the individual to unwind and de-stress.The benefits of relaxation massage include:Stress Reduction: Relaxation massage is specifically designed to reduce stress and promote a sense of relaxation. The gentle strokes and soothing touch help calm the nervous system and trigger the release of endorphins, which are natural feel-good hormones.Muscle Tension Relief: While relaxation massage primarily focuses on relaxation rather than deep tissue work, it can still help alleviate minor muscle tension and stiffness. The rhythmic and flowing movements can promote muscle relaxation and increase blood circulation.Improved Circulation: The massage techniques used in relaxation massage can enhance blood circulation, facilitating the delivery of oxygen and nutrients to the body's tissues. This can help promote overall health and well-being.Enhanced Mood and Mental Well-being: Relaxation massage has a positive impact on mental health by promoting relaxation, reducing anxiety, and uplifting mood. It can help individuals experience a sense of tranquility and improve their overall mental well-being.Improved Sleep Quality: Many people find that relaxation massage helps them achieve better sleep quality. The relaxation-inducing effects of the massage can help reduce insomnia, improve sleep patterns, and enhance overall restfulness.Overall, relaxation massage provides a nurturing and calming experience that promotes relaxation, stress reduction, and improved overall well-being. It's important to communicate your preferences and any specific areas of concern to the massage therapist before the session to ensure the massage meets your needs and expectations.

Sports massage is a specialized form of massage therapy that is tailored specifically to athletes and individuals engaged in physical activities. It involves the application of various massage techniques, such as deep tissue massage, stretching, and trigger point therapy among others, to address the unique needs of athletes.The benefits of a sports massage include.1.     Improved Circulation: Sports massage enhances blood flow and lymphatic circulation, promoting the delivery of oxygen and nutrients to the muscles and aiding in the removal of metabolic waste products.2.     Enhanced Muscle Flexibility: By targeting specific muscle groups and using stretching techniques, sports massage helps improve muscle flexibility, range of motion, and joint mobility.3.     Injury Prevention: Sports massage can identify and address muscle imbalances, tightness, or weakness, helping to prevent injuries by improving muscle function and correcting biomechanical issues.4.     Pain Relief: Sports massage can alleviate muscle soreness, tension, and discomfort caused by intense physical activity, overuse, or repetitive strain. It can also stimulate the release of endorphins, which are natural painkillers.5.     Faster Recovery: Sports massage promotes the removal of metabolic waste products and reduces muscle inflammation, resulting in faster recovery after intense workouts or competitions.6.     Psychological Benefits: Sports massage can help reduce anxiety and stress, promote relaxation, and enhance mental focus and clarity. 7.     Improved Performance: By addressing muscular imbalances, promoting muscle flexibility, and enhancing recovery, sports massage can contribute to improved athletic performance.

Manual lymphatic drainage (MLD) is a specialized massage technique that focuses on stimulating the lymphatic system. The lymphatic system is responsible for removing waste products, toxins, and excess fluid from the body, as well as supporting the immune system. MLD aims to improve lymphatic circulation and facilitate the drainage of lymphatic fluid.During a manual lymphatic massage session, a trained therapist uses gentle, rhythmic hand movements, light pressure, and specific sequences of strokes to stimulate lymphatic flow. The therapist follows a specific protocol that targets key lymph nodes and lymphatic pathways throughout the body.The benefits of manual lymphatic massage include:Detoxification: MLD helps to remove waste products, toxins, and excess fluid from the body, promoting detoxification and improving overall cellular function.Reduced Edema and Swelling: MLD is commonly used to reduce edema and swelling, particularly in individuals with lymphedema or post-surgical swelling. The gentle techniques employed in MLD can help redirect stagnant lymphatic fluid and alleviate fluid retention.Enhanced Immune Function: By improving lymphatic circulation, MLD can support the immune system's function, helping to enhance the body's ability to fight infections and illness.Relaxation and Stress Relief: The gentle, rhythmic strokes used in MLD can induce a deep sense of relaxation and promote stress reduction.Pain Relief: MLD can help alleviate pain associated with conditions such as fibromyalgia, rheumatoid arthritis, and chronic fatigue syndrome. By reducing inflammation and promoting tissue healing, MLD can provide pain relief and improved comfort.Improved Skin Health: MLD can enhance the appearance and health of the skin by promoting better circulation and removing waste products. It may help reduce the appearance of cellulite and improve skin tone and texture.MLD is often used in combination with other therapies, such as compression therapy or exercise, to optimize its effects.

Private Lessons with Kara is personalized training for individuals seeking to enhance their skills in voice, acting, or dance (for those already enrolled in technique classes at Overture). Our service includes packages of four one-hour sessions, allowing for comprehensive coaching and improvement. Led by experienced instructor Kara, these private lessons are designed to cater to the unique needs and goals of each student, ensuring significant progress and growth in their chosen discipline. Experience tailored guidance and a nurturing learning environment with Private Lessons with Kara.

Vuoi allenarti a casa, in garage, in terrazzo, in soffitta o in cantina? Noi veniamo ad allenarti e ci portiamo gli attrezzi. Dopo che avrai scelto il Personal trainer, dovrai solo mandarci il tuo indirizzo in dettaglio (via, civico, citofono, piano). Al resto penserà il nostro PT

Volete allenarvi in coppia? Con un amico o con l'amante? Nessun problema, diteci dove e gli attrezzi li portiamo sempre noi. 

Ci Alleniamo all'aperto, ovunque ti faccia comodo: al parco, sotto al tuo ufficio o al parco giochi dove puoi far correre anche i tuoi figli.

DE: Hast du bereits modellierte Nägel und brauchst ein Auffüllen?Bei diesem Service wird der Rauswuchs mit Gel aufgefüllt und die Form erhalten oder bei Bedarf angepasst.✓ Inklusive einfarbigem Gel-Lack deiner Wahl. Extras wie Nail Art, Babyboomer, French etc. werden separat berechnet.Das Auffüllen der Nägel wird etwa 3 bis 4 Wochen nach der ersten Nagelmodellage empfohlen. Wenn seit deinem letzten Termin viele Wochen vergangen sind oder mehrere Nägel fehlen bzw. beschädigt sind, kann ein neues Set notwendig sein.Kein Auffüllen von Fremdarbeiten.Wenn deine Nägel von einem anderen Studio gemacht wurden, buche bitte “Produktentfernung” + “Neues Set”._ES: ¿Ya tenés uñas esculpidas y necesitás mantenimiento?Este servicio incluye el relleno del crecimiento con gel, manteniendo o ajustando la forma si es necesario.✓ Incluye un color liso a elección. Los extras como nail art, baby boomer, french u otros se cobran aparte.Se recomienda realizar el relleno de las uñas aproximadamente entre 3 y 4 semanas después de la primera aplicación de uñas esculpidas. Si pasaron muchas semanas desde tu último servicio o si varias uñas están rotas o faltan, podría ser necesario realizar un nuevo set completo.No se realiza relleno de trabajos de otros estudios.Si tus uñas fueron hechas en otro salón, por favor reservá “Retiro de producto” + “Nuevo set”.

DE: Für gepflegte Hände mit einem schönen, langanhaltenden Ergebnis.Diese Behandlung beinhaltet eine komplette Maniküre (Nagelhaut, Feilen, Form) sowie den Auftrag von semipermanenter Farbe (Shellac).✓ Einfarbiger Lack ist inklusive. Extras wie Nail Art, Babyboomer, French etc. werden separat berechnet.Die Haltbarkeit beträgt in der Regel 2–3 Wochen, abhängig vom Nageltyp und der Pflege._ES: Ideal si buscás un look prolijo, duradero y con brillo.Incluye manicura completa (cutículas, limado, forma) + aplicación de color semipermanente (Shellac).✓ Incluye un color liso a elección. Los extras como nail art, baby boomer, french u otros se cobran aparte.La duración suele ser de 2–3 semanas, según tu tipo de uña y cuidados.

DE: Als kuerze Nägel gelten Nägel bis zur Fingekuppe.Möchtest du natürliche Nägel, die stärker und haltbarer sind?Bei dieser Behandlung wird der Naturnagel sanft verstärkt, um mehr Stabilität zu geben und Bruch zu vermeiden. ✓ Inklusive einfarbigem Gel-Lack. Extras wie Nail Art, Babyboomer, French etc. werden separat berechnet.Empfohlen wird ein Auffüllen alle 3–4 Wochen, um ein schönes und dauerhaftes Ergebnis zu erhalten und um Liftings oder Feuchtigkeit unter dem Material zu vermeiden._ES: Se considera uña corta cuando el largo no sobrepasa la yema del dedo.¿Querés tus uñas naturales más fuertes y con mejor duración?En este servicio reforzamos tu uña para darle estabilidad y evitar quiebres, manteniendo un aspecto natural. ✓ Incluye un color liso a elección. Los extras como nail art, baby boomer, french u otros se cobran aparte.Se recomienda realizar el relleno cada 3–4 semanas para mantener un resultado lindo y duradero y evitar levantamientos o humedad debajo del producto.

Del 16 de Junio al 15 de SeptiembreFrom  June 16 To September 15

del 16 de Septiembre al 15 de Junio From September 16 to June 15

del 16 de Septiembre al 15 de Junio From September 16 to June 15

1 dog for up to 4 hours. Exceeding 4 hours, a full day rate will be charged (€28).As per terms & conditions, if your dog has not attended within in 3 week period, a "Daycare Reintroduction" must be booked.  If your dog has not yet attended our facility, please see "Daycare Suitability Assessment".

2 dogs for up to 4 hours. Exceeding 4 hours, a full day rate will be charged (€42). As per terms & conditions, if your dog has not attended within in 3 week period, a "Daycare Reintroduction" must be booked.  If your dog has not yet attended our facility, please see "Daycare Suitability Assessment".

5 full days (Mon-Fri consecutively). As per terms & conditions, if your dog has not attended within in 3 week period, a "Daycare Reintroduction" must be booked.  If your dog has not yet attended our facility, please see "Daycare Suitability Assessment".

Extra Small is a professional braiding service offering meticulously crafted, extra small braids that reach bra length for a clean, elegant look. For those desiring added length, simply select our easy add-on for longer braids. We provide high-quality braiding hair as part of the service, ensuring a seamless and convenient experience. Book Extra Small for stylish, perfectly sized braids tailored to your preference and ready to turn heads.

Small is our bespoke service designed to provide tailored solutions for businesses seeking targeted support in specific operational areas. With a focus on efficiency and personalized attention, Small addresses your unique challenges—whether in administration, workflow optimization, or project management. Our expert team ensures your objectives are met with agility and precision, allowing your business to scale effectively. Choose Small for adaptable, high-value assistance that fits your evolving business needs.

Large is our comprehensive business optimization solution designed for enterprises seeking to scale seamlessly. This service offers end-to-end support, including strategic planning, process automation, resource management, and advanced analytics. Our team collaborates closely with your organization to identify growth opportunities, streamline operations, and maximize profitability. With Large, you gain the expertise and tools needed to expand efficiently, maintain operational excellence, and achieve sustainable long-term success in competitive markets.

Séance d'accompagnement avec l'énergie, les énergies et les outils d'Access Consciousness®, d'une durée d'une heure.

Séance d'accompagnement, coaching, facilitation avec les énergies et les outils d'Access Consciousness®, pour enfant jusqu'à 16 ans, d'une durée de 30 minutes.

Séance d'Access Bars sans facilitation, en suivant l'énergie, d'une durée d'environ 50 minutes.

Full Face Glams are fun and glamorous looks! DEPOSIT $20.00 to my Cashapp $Dajanaychambers to book!

This look is perfect for any event! DEPOSIT $20.00 to my Cashapp $Dajanaychambers to book!

LETS GET CREATIVE! Get any shape, design, and length for and affordable price. DEPOSIT $25.00 to my Cashapp $Dajanaychambers to book!