ASK Fitness & Recreation
ASK Fitness & Recreation 成立於2018年，由一班追求實現夢想，堅守忠實發展潛能核心價值的團隊組成，為大家提供各類型運動訓練課程，我們的專業教練團隊著重人與人之間的互動及交流，明白只有透過了解各學員不同的生活方式、能力、進度及目標後，才能給予針對性的體重管理和運動計劃，有別於一般傳統健身行業，除了將正確的運動知識和經驗教授外，我們亦同樣熱愛玩樂，致力營造出愉快的課堂環境，並不單純嚴苛的追求瘦身減重，而是讓學員可以視我們為一個讓他們可以歇息、注入活力和容許發夢的地方，於香港
廣東道 - HIIT
ASK Fitness & Recreation
廣東道 - HIIT
全稱High Intensity Interval Training (高強度間歇訓練)，短時間進行間歇交替的高強度運動，一般會做3-4組唔同的高頻率動作，程度較初級的人，可以由簡單動作開始，例如：提腿、波比跳(Burpees)、深蹲等，而運動能力較高的人，則可配合不同器材加入訓練，例如Kettle Bell、Medicine Ball，由於傳統中低強度帶氧運動，過長訓練時間會使肌肉流失，而HIIT 性質上較接近重訓，容易維持肌肉質量，另外，傳統中低強度帶氧運動，很多時候會使身體出現肌肉記憶，對訓練效果造成阻礙，而HIIT包含不同的運動元素，動作會達致全身運動的效用，故能減低身體的肌肉記憶，更重要係HIIT有後燃效果，能夠提昇身體新陳代謝率，所以非常適合減肥修身。
廣東道 - 泰拳
ASK Fitness & Recreation
廣東道 - 泰拳
泰拳是泰國傳統搏擊技術，經過多年演變，現今已發展為一項全球普及的運動，教練會因應學員程度，安排進行各種泰拳訓練動作，例如：步法、拳招、踢腳、膝肘等攻擊及擋格、閃避等防守動作，個別程度較高學員，會進行練靶訓練(需自備拳套手帶)，由於泰拳的運動量很大，加上動作組合多變，除可以達到燃脂減肥外，亦刺激好玩，適合城市人減壓發洩。
mirodesign
mirodesign is a Hviezdoslavov-based creative studio dedicated to turning ideas into clean, compelling design. We partner with entrepreneurs, small businesses, and community projects to create visuals that are clear, consistent, and ready to use—acros
Initial Consultation
Basic Consultation
mirodesign
Basic Consultation
Our Basic Consultation is a focused session to understand your goals, challenges, and opportunities. We review your current situation, clarify priorities, and outline practical options tailored to your needs. You’ll leave with clear recommendations, an indicative roadmap, and next-step actions. The consultation includes a brief needs assessment, Q&A, and transparent discussion of scope, timeline, and budget—your fastest way to confirm fit and accelerate progress before committing to a full engagement.
Perm Déclic lundi
Atelier prévention parents
atelier perisco ELEM
All Seasons Home And Pet Care
All Seasons Home And Pet Care keeps Newark-on-Trent homes cared for and pets content all year round. As your local home-and-pet partner, we provide reliable, friendly support when you’re at work, on holiday, or simply need an extra hand. From attenti
General home clean and organisation
LLC Move Out Slots
Living Learning Center
LLC Move Out Slots
Sign up for a LLC Move-Out day and time!
Fariborz Azizi Tar & Setar
Beginner to advance Tar and Setar lessons Tar & Setar Workshops Music theory and history
Tar & Setar 45 Minutes Bi-Weekly Package (6 Sessions)
Fariborz Azizi Tar & Setar
Tar & Setar 45 Minutes Bi-Weekly Package (6 Sessions)
US $475Beginner to advanced Tar and Setar private lessons
Tar & Setar 60 Minutes Bi-Weekly Package (6 Sessions)
Fariborz Azizi Tar & Setar
Tar & Setar 60 Minutes Bi-Weekly Package (6 Sessions)
US $600Beginner to advanced Tar and Setar private lessons
Tar & Setar 60 Minutes Monthly Package (4 Sessions)
Fariborz Azizi Tar & Setar
Tar & Setar 60 Minutes Monthly Package (4 Sessions)
US $400 Beginner to advanced Tar and Setar private lessons
Pidtrymka der Ukraine e.V.
Der 2023 in Apolda gegründete Verein Pidtrymka der Ukraine e. V. setzt sich für die Integration von Migranten und ukrainischen Zugewanderten in Deutschland ein. Dabei liegt der Fokus sowohl auf sprachlicher als auch auf sozialer, beruflicher und gese
Beratung
Individuelle Betreuung
Online-Meeting
nailzbyadepa
Welcome to nailzbyadepa—Nsenie’s go-to studio for flawless, expressive nails. From gel, acrylic, overlays, infills, and custom nail art, every set is designed to match your style, occasion, and skin tone.We focus on meticulous prep, clean cuticle car
Acrylic set
Acrylic long set
DRANKJE
chocolatiervannevel
DRANKJE
Uitleg & degustatie pralines en roomijs+ Koffie/thee/frisdrank of biertje Vanaf 15p : €9,00/PPVanaf 25p : €8,00/ppVanaf 40p : €7,00/pp
QUICK START ONTBIJT
chocolatiervannevel
QUICK START ONTBIJT
Uitleg & degustatie pralines en roomijs+ croissant of boterkoek + Koffie à volonté Vanaf 15p : €9,25/ppVanaf 25p : €8,75/ppVanaf 40p : €7,75/pp
BEER PAIRING
chocolatiervannevel
BEER PAIRING
Uitleg & degustatie pralines en roomijs + Koffie/thee/frisdrank of biertje+ Warme appeltaart+ Degustatie van 3 streekbieren en chocoladepairing Vanaf 15p : €19,00/ppVanaf 25p : €18,00/ppVanaf 40p €17,00/pp
Sassa investment cc
Discover Namibia with sassacars—your Swakopmund-based partner for seamless mobility and stays. We offer dependable car rentals tailored to your journey—whether it’s quick coastal errands or extended northern adventures—backed by clean, well-maintaine
Car rentals
Rooms to rent Oniipa Ondangwa
