La terapia online ofrece un espacio seguro y confidencial para trabajar dificultades como ansiedad, estrés, autoestima, relaciones, regulación emocional o momentos de cambio.Las sesiones se realizan por videollamada, duran aproximadamente 50 minutos y te permiten realizar el proceso terapéutico desde la comodidad de tu casa o desde el lugar que elijas, sin necesidad de desplazarte.

La terapia presencial ofrece un espacio seguro y confidencial para trabajar dificultades como ansiedad, estrés, autoestima, relaciones, regulación emocional o momentos de cambio.Las sesiones se realizan en consulta en Vimianzo, A Coruña, duran aproximadamente 50 minutos y permiten trabajar cara a cara en un entorno tranquilo, cercano y profesional.

Yoga Fusion: Strength Meets StillnessThis class blends the flow of vinyasa yoga with elements of Pilates, functional strength training, and mindful breathwork for a full-body practice that builds power and flexibility in equal measure. Expect dynamic sun salutations to warm the body, core-focused sequences that challenge stability, and slow, deliberate holds that deepen strength in the legs, hips, and shoulders. We'll weave in balance work and light resistance movements to keep things fresh and engaging, then close with a restorative cool-down and guided breathing to bring the nervous system back to calm. Suitable for all levels — modifications are offered throughout, so whether you're new to yoga or a seasoned practitioner looking to mix things up, you'll leave feeling stronger, more centered, and recharged.Free Wellness Evaluation included.Nutrition plans available.

Yoga Fusion: Strength Meets StillnessThis class blends the flow of vinyasa yoga with elements of Pilates, functional strength training, and mindful breathwork for a full-body practice that builds power and flexibility in equal measure. Expect dynamic sun salutations to warm the body, core-focused sequences that challenge stability, and slow, deliberate holds that deepen strength in the legs, hips, and shoulders. We'll weave in balance work and light resistance movements to keep things fresh and engaging, then close with a restorative cool-down and guided breathing to bring the nervous system back to calm. Suitable for all levels — modifications are offered throughout, so whether you're new to yoga or a seasoned practitioner looking to mix things up, you'll leave feeling stronger, more centered, and recharged.Free Wellness Evaluation included.Nutrition plans available.

Tulisija-asiantuntija selvittää lämmitystarpeesi ja kuuntelee toiveesi. Hän selvittää hormiin ja palomuuriin liittyvät asiat, auttaa tarvittaessa kotitalousvähennyslomakkeen täyttämisessä ja neuvoo mahdollisissa lupa-asioissa.

Weekend bookings for Fri/Sat/Sun nights Once reservation made, a confirmation email will be sent within 24hrs with further details of your stay.

全稱High Intensity Interval Training (高強度間歇訓練)，短時間進行間歇交替的高強度運動，一般會做3-4組唔同的高頻率動作，程度較初級的人，可以由簡單動作開始，例如：提腿、波比跳(Burpees)、深蹲等，而運動能力較高的人，則可配合不同器材加入訓練，例如Kettle Bell、Medicine Ball，由於傳統中低強度帶氧運動，過長訓練時間會使肌肉流失，而HIIT 性質上較接近重訓，容易維持肌肉質量，另外，傳統中低強度帶氧運動，很多時候會使身體出現肌肉記憶，對訓練效果造成阻礙，而HIIT包含不同的運動元素，動作會達致全身運動的效用，故能減低身體的肌肉記憶，更重要係HIIT有後燃效果，能夠提昇身體新陳代謝率，所以非常適合減肥修身。

泰拳是泰國傳統搏擊技術，經過多年演變，現今已發展為一項全球普及的運動，教練會因應學員程度，安排進行各種泰拳訓練動作，例如：步法、拳招、踢腳、膝肘等攻擊及擋格、閃避等防守動作，個別程度較高學員，會進行練靶訓練(需自備拳套手帶)，由於泰拳的運動量很大，加上動作組合多變，除可以達到燃脂減肥外，亦刺激好玩，適合城市人減壓發洩。