透過團隊系統性訓練，幫助學員在成績上尋求突破，減少受傷。課程內容包括體能訓練、跑姿改善、間歇跑、節奏跑等。設有不同強度小組，歡迎各程度學員加入。主教練陳鐘遠為全職運動員，馬拉松全程最佳時間2小時33分。時間：逢星期二及星期四，晚上7:30地點：跑馬地／九龍灣／將軍澳收費：港幣$399/月＊由於疫情關系，團體訓練已於2022年2月初起暫停，現時報名學員會在訓練恢復後獲通知。

針對學員自身程度及需要，教練會與學員一起制定合理訓練計劃及目標， 並在過程中適時檢討及調整，以確保學員能循序漸進，達到原訂目標。因應體育處所暫停開放，訓練將會於戶外配以簡單器材進行。收費：港幣$500/節

TRX（Total Body Resistance Exercise）是一懸吊式阻抗訓練。其多變既特性，透過運用訓練者自身既重量，能鍛鍊身體不同部位既肌肉，媲美健身中心器材效果。由於TRX訓練器材輕巧、容易安裝，適合教練／學員攜帶到不同地方進行練習。收費：港幣$500/節

想跟顧問單獨討論公司現況，選個別健診就對了為了掌握這一年一度的機會，請您確認貴公司符合下列條件：1.需完成員工滿意度及員工適合度報告，能夠找出代表貴公司的問題            2.建議邀約中階以上主管參加，能更清楚幫貴公司把脈開藥方如您無法確認是否要直接進行個別健診，歡迎先預約團體健診再進行一對一健診

30 minutes intenses pour travailler un point de grammaire précis, une correction phonétique, un petit exercice de production orale...Mini cours mais grande efficacité ! 30 minutes

Un cours d'une heure, du sur-mesure pour aborder différents actes de langage et avancer dans votre programme personnalisé.1 heure

Vous souhaitez progresser rapidement, aborder des points de manière globale ou approfondir une matière... le cours maxi est là pour vous ! 1h30

حجز مواعيد لتجديد او اصدار بطاقة الرقم القومي

A drop of blood is extracted from a finger tip and immediately viewed under the microscope. This technique is known as live blood analysis and examines 5 million of your blood cells in their living state. During the appointment Shirah will analyse your blood as you watch (you will see the image from the microscope on a big screen) and describe everything she sees in the sample. You will clearly see normal cells and be able to compare them to abnormal cells of which there can be a huge variety. Each type of abnormal cell is created via various pathways in the body and can highlight particular issues. Shirah will explain the significance of everything that is within the sample and will highlight any significant findings. The dry blood is a different method that studies oxidative stress, inflammatory levels, toxicity, heavy metal presence and evidence of parasites as well as other indications. This method used to be used as a bedside test to determine how critical patients were. It has since been studied and verified as a tool for assessing oxidative stress and other health issues. Shirah will report and explain any significant findings in the dry blood. After your appointment, Shirah will create your report for you. It will include some dietary, lifestyle and supplement recommendations for you to follow, based on your blood analysis results and your current and past health history.