Private Pilates classes are designed for those looking to deepen their understanding of Pilates in a more intimate and personalised setting. Whether you want to focus on improving form, target specific areas of the body, recover from injury, or work towards individual fitness goals, these sessions allow for a more controlled and tailored approach to movement. Each class is adapted to your needs, helping you build strength, mobility, balance, and confidence at your own pace.*** Please email us at hello@foscadhstudios.ie to enquire about this service, book a dateor to ask for more information.

FLOWSTATE returns for another immersive evening of movement, breath & sound — designed to bring you into deep presence, connection and inner flow.This is your invitation to step out of the mind and into the body…to soften, release and come home to yourself.Expect:* Somatic movement + yoga flow meets ecstatic dance* Guided meditation & visualisation* Breathwork journey (@somabreath)* Multidimensional sound healing* Ceremonial cacaoMore than a workshop its a full sensory experience blending ancient practices with modern somatic tools.A space to remember:Your body is your medicine.Your breath is your medicine.You are the medicine. What is SOMA Breath? SOMA Breath is a guided breathwork practice that combines rhythmic breathing, music, meditation, visualisation and breath retention techniques to support nervous system regulation, emotional release and deeper mind-body connection.Rooted in both ancient pranayama practices and modern science, SOMA Breath works with controlled breathing patterns and intermittent hypoxia (short periods of reduced oxygen during breath holds) to help activate healing, focus, energy and altered states of awareness within the body.Every session is guided gently and intentionally, with safety, awareness and integration at the centre of the experience.Breath is powerful. Benefits of SOMA Breath:• Reduces stress and anxiety• Improves sleep and relaxation• Boosts energy and mental clarity• Helps regulate the nervous system• Improves lung capacity and oxygen efficiency• Can create feelings of calm, wellbeing and even natural euphoria• Supports emotional release and resilienceMaria is the founder of Mind Body Breath Healing and Ríra Céilí | Sacred Ruckus — Cavan’s ecstatic dance community. Her work centres on creating heart-opening, immersive experiences through movement, breath and sound,weaving ancient wisdom with modern approaches to healing and transformation.As a SOMA Breathwork Facilitator, Compassionate Inquiry practitioner-in-training under Dr. Gabor Maté’s methodology, cacao ceremony space holder, sound healer and yoga teacher, Maria intuitively blends breath, movement, cacao, sound, aroma and voice as medicine. Her sessions support nervous system regulation, deepen self-awareness, awaken the body and open the heart, guiding participants into flowstate a sense of full presence, awareness, connection, bliss and joy.Through each experience, Maria creates a safe and nurturing space for exploration, reminding participants that they are their own greatest medicine and that everything they need is already within.

Flexible pick up times - select on confirmation pagePick up Wanneroo - address and details will be sent via email after bookingPhoto ID on pick upBooking is from 6pm (evening prior) to 6pm (day of hire), regardless of what time float is picked up.

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