A lone training session at the gym.

Online coaching session with Darren Stafford via Zoom or Facebook Messenger video call.

What is a sports massage?A sports massage uses a variety of pressure (often deeper, more intense and focused than in conventional massage) to speed up an athlete's recovery time and help prevent injury.Many athletes believe that a complete training programme should include not just the exercise itself, but also regular massage.Because each sport uses the muscle groups in different ways, a qualified sports massage therapist will have a sound knowledge of the muscular and skeletal systems, and tailor the treatment for each individual athlete.

只要短短的一小時，終場休息⋯ 讓您的身體得到充分的休息與舒緩，放鬆後做任何事更加輕盈自在。Sport Remedial massage 引進歐美健身運動者、肌肉深層痠痛者、喜愛深度按摩者、長期五十肩。別於一般指壓，TTLOVE SPA 會使用深層放鬆精油搭配多種手技，放鬆舒展、由裡到外⋯ 極為舒服別於傳統深度按摩。肌肉放鬆才能得到最佳效果，避免按摩後隔天又快速緊繃，針對肌肉長期緊繃者，需深層延展與舒緩⋯ 療程中只有解放與舒適愉悅感。TTLOVE SPA搭配運動專用精油不另外收費。

只要一個鐘頭就有如皇后般、皇帝般的極致享受，同時適合缺乏時間者，可在同一個時間滿足一切需求。可任選三種天然精油按摩，配合您當天的心境充電。TTLOVE SPA 均受過專業訓練的按摩師，搭配相同的韻律，給您全新天堂極樂伺候。主要為歐美式精油按摩，歡迎告知如需特定部位加強，專業按摩師可隨時變換手法。

Transform your skincare routine with our invigorating Facial service, designed to rejuvenate and refresh. Our skilled estheticians customize each facial treatment to your unique skin needs, using premium products to cleanse, exfoliate, and hydrate. Experience a radiant complexion and a relaxing escape, as we address concerns like acne, aging, and sensitivity. Let us enhance your natural glow and promote long-term skin health with our personalized, expert care.

Experience the ancient art of relaxation and healing with our professional Thai Massage service. Our skilled therapists incorporate traditional techniques combining acupressure, assisted yoga postures, and rhythmic kneading to alleviate tension and restore balance. Known for enhancing flexibility and energy flow, Thai Massage is both invigorating and soothing. Whether seeking relief from stress or physical discomfort, our personalized sessions promise rejuvenation and a sense of overall well-being. Reclaim your vitality today.

#泰式恐怖校園    #獨創搖鈴遊戲    # 6 - 10 人包場#費用：995元/人#頁面顯示 3,000元 為訂金，現場收取剩下差額體驗人數： 6-10人皆可體驗，採包場制體驗費用： 995 元/人。頁面顯示費用 3,000元 為訂金，現場依實際人數收取剩下差額體驗時間： 150-180 分鐘 （含入學說明、換裝、閱讀劇本、入夢體驗、故事解說、手作紀念品等），以現場狀況為主活動對象： 18 歲以上。未滿18歲者，請於購票前先行詢問夢遊王國。集合地點：【夢遊王國旗艦館】台北市大同區民生西路300號4樓交通方式：捷運大橋頭站 1 號出口旁，步行約 7 - 10 分鐘即可抵達注意事項：1. 夢境內容嚴禁暴雷！醒來之後千萬不要跟別人說夢了什麼喔！2. 夢遊王國需脫鞋進入。請穿襪子，或是現場購買(不得赤腳入內)。請穿輕便舒適的衣褲，勿穿裙子。建議配戴隱形眼鏡。3. 請準時抵達活動地點，遲到將視情況壓縮體驗時間。遲到 10 分鐘以上，視為自動放棄入場權益，且不提供退換票服務。4. 夢境體驗時，請遵守現場人員與標牌指示，以維護您的安全及體驗樂趣，同時禁止攜入手機與相機，或以任何形式紀錄。以上如有違反，為保障活動品質，將立即中止體驗。

#泰式恐怖校園    #獨創搖鈴遊戲    # 6 - 10 人包場#費用：995元/人#頁面顯示 3,000元 為訂金，現場收取剩下差額體驗人數： 6-10人皆可體驗，採包場制體驗費用： 995 元/人。頁面顯示費用 3,000元 為訂金，現場依實際人數收取剩下差額體驗時間： 150-180 分鐘 （含入學說明、換裝、閱讀劇本、入夢體驗、故事解說、手作紀念品等），以現場狀況為主活動對象： 18 歲以上。未滿18歲者，請於購票前先行詢問夢遊王國。集合地點：【夢遊王國旗艦館】台北市大同區民生西路300號4樓交通方式：捷運大橋頭站 1 號出口旁，步行約 7 - 10 分鐘即可抵達注意事項：1. 夢境內容嚴禁暴雷！醒來之後千萬不要跟別人說夢了什麼喔！2. 夢遊王國需脫鞋進入。請穿襪子，或是現場購買(不得赤腳入內)。請穿輕便舒適的衣褲，勿穿裙子。建議配戴隱形眼鏡。3. 請準時抵達活動地點，遲到將視情況壓縮體驗時間。遲到 10 分鐘以上，視為自動放棄入場權益，且不提供退換票服務。4. 夢境體驗時，請遵守現場人員與標牌指示，以維護您的安全及體驗樂趣，同時禁止攜入手機與相機，或以任何形式紀錄。以上如有違反，為保障活動品質，將立即中止體驗。

1 hour 20 min table time fee for any party size, charged separately from your tea and snacks. Choose your preferred floor table on the next page, then a day and time.

1 hour 20 min table time fee for any party size, charged separately from your tea and snacks. Choose your preferred regular height table on the next page, then a day and time.

Please select this option if you are a) picking up an online order, b) coming in to browse our retail tea and teaware offerings, or c) interested in a sit-down tea session at a communal table, if we happen to seating available when you arrive (you will not be charged for table time)! You will still be able to order individually. Please come at the start of the 1 hr 30 min  window that you select.

Please book this appointment if you would like to talk virtually with our Senior Consultant & PCA Judge Mandie Strapps via WhatsApp or Zoom to go through all styling elements and take measurements together. We recommend booking in 8-13 weeks out for FEMALES and 3-6 weeks out for MALES. Standard turnaround for Bikinis is 6 weeks and we offer 2 & 4 week rush service. Standard turnaround for Trunks is 10 Business Days and we offer a 3 day rush service.Please note that no shows or cancellations within 7 days of your appointment will forfeit your booking fee and you will need to rebook. A Little about Mandie:Owner & Senior Consultant at Black Ice | PCA JudgeWith over 15 years of experience in tailoring, and more than a decade specialising in bodybuilding bikinis, you can be confident you’re in expert hands.We recommend booking with Mandie if you require a specialist fit for any of the following reasons:Major abdominal scarring (e.g. tummy tuck or C-section scars) you’d like to disguiseExcessive weight loss resulting in loose skinLarger natural breasts that are difficult to fit into standard brasExcess skin or changes around the breast area due to breastfeeding or significant weight lossA more mature physique that may benefit from a fully tailored, custom fit

Collect your Bikini or Trunks in person, ensure you are fitted out correctly and have your photo taken up against our famous WINGS! All clients will have the opportunity to get photos and videos in the fitting room.Please note: While we do our best to accommodate all content requests, transition reels cannot always be guaranteed, particularly during very busy periods.

This service is for any male competing in Bodybuilding or Classic Physique and wish to choose their fabrics and be measured in person with Senior Consultant & PCA Judge Mandie StrappsWe recommend booking in 3-6 weeks out. Standard turnaround is 10 Business Days and we offer a 3 day rush service. If you wish to have an online consultation please select "video consultation".Please note  no shows or cancellations within 7 days of your appointment will forfeit your booking fee and you will need to rebook.A Little about Mandie:Owner & Senior Consultant at Black Ice | PCA JudgeWith over 15 years of experience in tailoring, and more than a decade specialising in bodybuilding bikinis, you can be confident you’re in expert hands.We recommend booking with Mandie if you require a specialist fit for any of the following reasons:Major abdominal scarring (e.g. tummy tucks) you’d like to disguiseExcessive weight loss resulting in loose skinAny specialist or specific fit requests which require a custom style trunk

A casual walk with like minded people. Every Tuesday at 10.00am. (Meet at Cafe Vita) (Free of Charge)

Relax and renew mind & body using gentle movement. Every Tuesday at 11.00am. Please bring a blanket and cushion. (Free of Charge)

Enjoy a deep sense of peace, clarity, focus & creativity. Simple mindfulness techniques to develop breath & body awareness and a guided meditation/relaxation. Every Tuesday at 12.00pm. Please bring a blanket and cushion. (Free of Charge)

Our last round of the winter competition will be held at Longwy Golf Club on Sunday 16th of April. Open to all EIB Group (including pensioners) golfers with a valid playing licence. All handicaps welcome but scores will be capped at 36 handicap maximum. Your exact tee-time will be within one hour of the indicated time and will be sent to you a couple of days before the competition.

Please subscribe for an initiation to the Golf Simulator room. During these sessions, you will receive guidelines on how to use the equipment and how to interpret the data, as well as some practical information. The participation at one of these sessions is mandatory if you wish to benefit from the golf room and its booking system. Only applicable for EIB Group members (including pensioners).

Winter Competition in Longwy - open to guests with a playing licence

The most vital element your body needs for optimal functionality: hydration. The fluids plus vitamin combination provide instant hydration and have been the go to treatment for dehydration in the medical industry for decades.

The “Kitchen Sink” infusion. Formulated by Dr. John Myers nearly 50 years ago, this infusion is a combination of Magnesium, Calcium, Vitamin C, B-12, and B-complex vitamins.  This combination of vitamins and minerals has been shown to alleviate several health conditions and restore your body’s natural balance.  Myers is often used to treat both acute and chronic fatigue, provide stress relief, relieve migraines, improve muscle pain, and as a boost to your immune system.

Increase your quality of life with a dose of vitamin C to enrich your immune system.Boost your compromised immune system with our vitamin C IV. This drip is a great stimulus for wellness, aids with medical conditions, and improves overall well-being.

Bespoke massages offer personalized relief by targeting your specific needs, reducing muscle pain, stress, and anxiety, improving sleep, boosting mood, and enhancing circulation, making them effective for injury recovery, postural issues, or general well-being, unlike one-size-fits-all massages. The key benefit is customization—therapists blend techniques (Swedish, deep tissue, aromatherapy) based on your day-of condition, ensuring focused relief for unique tension patterns, whether physical or emotional.

Bespoke massages offer personalized relief by targeting your specific needs, reducing muscle pain, stress, and anxiety, improving sleep, boosting mood, and enhancing circulation, making them effective for injury recovery, postural issues, or general well-being, unlike one-size-fits-all massages. The key benefit is customization—therapists blend techniques (Swedish, deep tissue, aromatherapy) based on your day-of condition, ensuring focused relief for unique tension patterns, whether physical or emotional.

It’s a wonderfully warming treatment that works on energy points located throughout the body to rebalance and harmonise. The muscles are relaxed and rejuvenated in a sensation totally unique to hot stone massage.