Walk Now is a low-impact walking workout focused on steady movement, mobility, and cardiovascular health. Perfect for beginners or active recovery days.This is the class where you move gently, breathe freely, and leave feeling refreshed.

Our personal training sessions are fully customized to your individual goals and fitness level. Whether you want to build strength, lose weight, improve mobility, or work on overall conditioning, our trainers will guide you with personal attention and proper technique.Each session focuses on effective, safe training in a supportive environment, helping you progress at your own pace and get real results.Suitable for all levels, from beginners to advanced.

Our BBB Class is a fun, high-energy workout focused on shaping, toning, and strengthening your entire body, with extra attention on the booty, belly (core), and overall body definition.This class combines functional strength training, low-impact cardio, and targeted exercises using bodyweight and light equipment. Expect controlled movements, burn-out sets, and feel-good music that keeps you motivated from start to finish.

Un bon massage du dos peut aider à soulager les douleurs lombaires. Après une séance ou assis à un bureau toute la journée, les muscles de votre dos sont susceptibles d’être tendus par une utilisation excessive ou répétitive. Notre massage vous aide à vous libérez des tensions et du stress. Vous pouvez après la séance profiter chez vous d'un moment de méditation ou d'une séance de pranayama que vous pouvez découvrir et apprendre très facilement ici:Les Doshas Explications - Ayurvedalife.frPRANA & RESPIRATION VEDIQUE - Ayurvedalife.fr

Nommé le « Joyau de l’Ayurvéda » c’est filet d’huile Ayurvédique et tiède qui s’écoule sur le front au niveau du 3eme œil puis avec un doux balancement l’huile s’écoule sur la tête et les cheveux, de droite à gauche, harmonisant ainsi les deux hémisphères du cerveau. Prévoyez une serviette en fin de séance vos cheveux seront huilés ce qui est très bénéfique en soi. Un des plus anciens soin du Monde

Pression et stimulation des points d’acupression, permet desoulager le corps D’autre part, les massages thaïs exercent uneaction détoxifiante et drainante, qui peut également soulager lesdouleurs musculaires, mais aussi les crampes et les courbatures.

Estrutura: Sala equipada com duas poltronas confortáveis. Sala climatizada com ar condicionado oferecendo um ambiente acolhedor e bem arejado.Ideal para:Psicólogos, psicanalistas e demais terapeutas que utilizem esses recursosAtendimentos para crianças, adolescentes e adultosAmbiente pensado para proporcionar conforto e tranquilidade durante as sessões.

Estrutura: Sala equipada com duas poltronas confortáveis, uma mesa para atendimento com 2 cadeiras. A sala oferece um ambiente acolhedor e bem arejado.Ideal para:Psicólogos e psicanalistasAtendimentos para crianças, adolescentes e adultosAmbiente pensado para proporcionar conforto e tranquilidade durante as sessões.

Sala aconchegante e equipada com tudo que você precisa: maca, banheiro privativo, ar-condicionado e poltronas confortáveis. Para tornar o ambiente ainda mais acolhedor, disponibilizamos uma lâmpada com variação de cores e um projetor de luz ambiente que simula o céu, oferecendo uma experiência mais tranquila e confortável.

Our End of Lease Cleaning service is designed to maximise your bond refund and meet real estate inspection standards. Every package comes with a comprehensive top-to-bottom clean – no hidden costs on the essentials.✅ Included in all packages: Full kitchen: benchtops, splashback, sink, stovetop, rangehood (outside), cupboards inside & outside, floors. Bathrooms & toilets: sanitised, scrubbed, mirrors, tiles, fittings. Bedrooms & living areas: vacuum, mop, dusting, surface wipe-down. Windows (inside): all sills, tracks, glass wiped. Cabinets & cupboards (inside): emptied and cleaned. Skirting boards & doors: detailed wipe-down. General areas: vacuum & mop floors, cobweb removal. ➕ Optional add-ons (select on next page): Oven cleaning Fridge cleaning Carpet steam clean Walls spot cleaning

Our End of Lease Cleaning service is designed to maximise your bond refund and meet real estate inspection standards. Every package comes with a comprehensive top-to-bottom clean – no hidden costs on the essentials.✅ Included in all packages:Full kitchen: benchtops, splashback, sink, stovetop, rangehood (outside), cupboards inside & outside, floors.Bathrooms & toilets: sanitised, scrubbed, mirrors, tiles, fittings.Bedrooms & living areas: vacuum, mop, dusting, surface wipe-down.Windows (inside): all sills, tracks, glass wiped.Cabinets & cupboards (inside): emptied and cleaned.Skirting boards & doors: detailed wipe-down.General areas: vacuum & mop floors, cobweb removal.➕ Optional add-ons (select on next page):Oven cleaningFridge cleaningCarpet steam cleanWalls spot cleaning

Our End of Lease Cleaning service is designed to maximise your bond refund and meet real estate inspection standards. Every package comes with a comprehensive top-to-bottom clean – no hidden costs on the essentials.✅ Included in all packages:Full kitchen: benchtops, splashback, sink, stovetop, rangehood (outside), cupboards inside & outside, floors.Bathrooms & toilets: sanitised, scrubbed, mirrors, tiles, fittings.Bedrooms & living areas: vacuum, mop, dusting, surface wipe-down.Windows (inside): all sills, tracks, glass wiped.Cabinets & cupboards (inside): emptied and cleaned.Skirting boards & doors: detailed wipe-down.General areas: vacuum & mop floors, cobweb removal.➕ Optional add-ons (select on next page):Oven cleaningFridge cleaningCarpet steam cleanWalls spot cleaning

Our ranch is a working ranch that offers a variety of activities for visitors, including horseback riding, cattle drives, rope lessons, scenic tours, and hiking the Cabezon Mountain.Includes:Horseback RidingWe offer horseback riding for all levels of experience, from beginner to advanced. Our horses are well-trained and gentle, and our experienced guides will make sure you have a safe and enjoyable ride.Rope LessonsWe offer rope lessons for all levels of experience, from beginner to advanced. Our experienced instructors will teach you the basics of roping, and you'll have the opportunity to practice your skills on our ranch.Scenic TourWe offer a scenic tour of our ranch, where you can see the Rio Puerco, San Jose Church, ghost towns, cattle, horses.History & CultureWe'll also tell you about the history of our ranch and how we operate it today.Hike Cabezon MountainCabezon Mountain is a beautiful and challenging hike that offers stunning views of the surrounding area. The hike is about 2 miles round trip and gains about 1,300 feet in elevation. There are some steep sections, but the views from the top are worth the effort.Animal CareWe take great care of our animals, and we're happy to show you how we care for them on a daily basis. We'll show you where they eat, sleep, and play.Prices are per person

Our ranch is a working ranch that offers a variety of activities for visitors, including horseback riding, cattle drives, rope lessons, scenic tours, wrangle cattle and hiking the Cabezon Mountain.Horseback RidingWe offer horseback riding for all levels of experience, from beginner to advanced. Our horses are well-trained and gentle, and our experienced guides will make sure you have a safe and enjoyable ride.Rope LessonsWe offer rope lessons for all levels of experience, from beginner to advanced. Our experienced instructors will teach you the basics of roping, and you'll have the opportunity to practice your skills on our ranch.Scenic TourWe offer a scenic tour of our ranch, where you can see the Rio Puerco, San Jose Church, ghost towns, cattle, horses.History & CultureWe'll also tell you about the history of our ranch and how we operate it today.Hike Cabezon MountainCabezon Mountain is a beautiful and challenging hike that offers stunning views of the surrounding area. The hike is about 2 miles round trip and gains about 1,300 feet in elevation. There are some steep sections, but the views from the top are worth the effort.Animal CareWe take great care of our animals, and we're happy to show you how we care for them on a daily basis. We'll show you where they eat, sleep, and play. 4 Day Stay Includes:Cattle Drive WatchThis service offers a unique opportunity to witness skilled cowboys in action as they showcase their expertise in managing and controlling herds of cattle. Prices are per person

Our ranch is a working ranch that offers a variety of activities for visitors, including horseback riding, cattle drives, rope lessons, scenic tours, wrangle cattle and hiking the Cabezon Mountain.Horseback RidingWe offer horseback riding for all levels of experience, from beginner to advanced. Our horses are well-trained and gentle, and our experienced guides will make sure you have a safe and enjoyable ride.Rope LessonsWe offer rope lessons for all levels of experience, from beginner to advanced. Our experienced instructors will teach you the basics of roping, and you'll have the opportunity to practice your skills on our ranch.Scenic TourWe offer a scenic tour of our ranch, where you can see the Rio Puerco, San Jose Church, ghost towns, cattle, horses.History & CultureWe'll also tell you about the history of our ranch and how we operate it today.Hike Cabezon MountainCabezon Mountain is a beautiful and challenging hike that offers stunning views of the surrounding area. The hike is about 2 miles round trip and gains about 1,300 feet in elevation. There are some steep sections, but the views from the top are worth the effort.Animal CareWe take great care of our animals, and we're happy to show you how we care for them on a daily basis. We'll show you where they eat, sleep, and play.Cattle Drive WatchThis service offers a unique opportunity to witness skilled cowboys in action as they showcase their expertise in managing and controlling herds of cattle. 5 Day Stay Includes:Herd CattleOur cattle drivers will teach you how to herd cattle, and you'll have the opportunity to help move the herd from one pasture to another. Prices are per person