Medication Management ServicesPersonalized support to help you feel like yourself againAt Baltimore Counseling Center, our medication management services are designed to provide thoughtful, individualized care that supports your mental health goals. Whether you’re starting medication for the first time or looking to fine-tune your current regimen, our providers work closely with you to ensure your treatment is effective, balanced, and aligned with your needs.We take a collaborative, whole-person approach—combining clinical expertise with ongoing support, education, and regular follow-ups so you feel confident every step of the way.Anxiety Medication SupportIf anxiety is interfering with your daily life, medication can help reduce the intensity of symptoms and restore a sense of calm and control.Our providers may recommend medications such as SSRIs or other evidence-based options to help regulate brain chemistry, reduce excessive worry, and ease physical symptoms of anxiety.✨ Medication may help you:Feel calmer and less on edgeReduce racing thoughts and constant worryImprove sleep and overall daily functioningEngage more fully in work, relationships, and lifeADHD Medication ManagementStruggling with focus, organization, or impulsivity can be frustrating—but the right medication can make a meaningful difference.Our providers carefully assess your needs and may prescribe medications that support attention, focus, and executive functioning by balancing key neurotransmitters like dopamine and norepinephrine.✨ Medication may help you:Improve concentration and task completionReduce impulsivity and mental overwhelmStrengthen organization and time managementFeel more productive and in control of your dayDepression Medication SupportDepression can make even small tasks feel overwhelming. Medication can help restore balance and create the stability needed to begin feeling like yourself again.Our providers may recommend antidepressant medications that help regulate mood, improve energy, and support emotional well-being.✨ Medication may help you:Improve mood and emotional balanceIncrease energy and motivationSupport better sleep and concentrationReconnect with activities and relationshipsBipolar Disorder Medication ManagementManaging bipolar disorder requires a thoughtful, consistent approach. Medication plays a key role in stabilizing mood and reducing the intensity of both manic and depressive episodes.Our providers work closely with you to develop a treatment plan that may include mood stabilizers, antipsychotics, and/or antidepressants, tailored to your unique needs.✨ Medication may help you:Stabilize mood swingsReduce frequency and severity of episodesImprove daily functioning and consistencySupport long-term emotional balance and stabilityWhat Makes Our Approach DifferentPersonalized treatment plans tailored to youOngoing monitoring and adjustments for best resultsCollaborative care with therapy when appropriateA supportive, judgment-free environmentClear communication so you feel informed and empoweredGetting Started is SimpleOnce you submit a request to schedule, a member of the Baltimore Counseling Center team will reach out to help you access your Client Portal. After completing your portal account, we’ll be able to confirm your appointment.

Individual Counseling ServicesAt Baltimore Counseling Center, we provide compassionate, evidence-based care tailored to your unique needs. Whether you’re navigating anxiety, trauma, ADHD, or depression, our goal is to help you feel supported, understood, and equipped with the tools needed to create meaningful, lasting change.Our approach is collaborative and personalized—meeting you where you are while helping you move toward where you want to be.Anxiety TherapyAnxiety can feel overwhelming—impacting your thoughts, your body, and your ability to fully engage in daily life. If you’ve been feeling constantly on edge, stuck in worry, or mentally exhausted, you’re not alone.Our Anxiety Therapy services help you understand the root of your anxiety and develop practical tools to manage it with confidence. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), along with mindfulness and relaxation techniques, we support you in reducing anxiety symptoms and regaining a sense of calm and control.Anxiety Therapy Can Help If You:Experience constant worry or racing thoughtsFeel restless, on edge, or overwhelmedAvoid situations due to fear or discomfortStruggle with panic symptoms or physical anxietyTherapy for Anxiety is to help you feel more in control of your thoughts and emotions, build resilience, and move through life with greater ease and confidence—rather than feeling held back by anxiety.Trauma TherapyTrauma can leave a lasting impact on how you think, feel, and experience the world. Whether your experiences are recent or long ago, healing is possible.Our Trauma Therapy services provide a safe, compassionate space to process difficult experiences at your own pace. Using trauma-informed, evidence-based approaches such as EMDR and Trauma-Focused CBT, we help reduce the emotional intensity of painful memories and support you in rebuilding a sense of safety and control.Trauma Therapy Can Help If You:Experience flashbacks, nightmares, or intrusive thoughtsFeel constantly on edge or easily triggeredAvoid certain people, places, or situationsStruggle with trust, connection, or emotional regulationTherapy for Trauma is to help you move from simply surviving to truly healing—so you can feel safer in your body, more connected in your relationships, and more empowered in your life.ADHD Support & TherapyLiving with ADHD can make focus, organization, and follow-through feel like constant challenges. This can impact work, school, and relationships—but with the right support, things can become more manageable.Our ADHD Therapy services focus on helping you understand how your brain works while building systems and strategies that support your success. Through a combination of behavioral strategies, CBT, and executive functioning skills, we help you improve focus, manage impulsivity, and create structure in your daily life.ADHD Therapy Can Help If You:Struggle with focus, organization, or time managementFeel easily distracted or overwhelmedHave difficulty completing tasks or following throughAct impulsively or experience emotional reactivityTherapy for ADHD is to help you feel more in control, capable, and confident—equipping you with tools that create structure, reduce stress, and support a more balanced, fulfilling life.Depression TherapyDepression is more than sadness—it can affect your energy, motivation, and overall sense of hope. Even simple tasks can feel heavy or exhausting.Our Depression Therapy services are designed to help you better understand your experiences while providing tools to support healing and growth. Using an integrative approach that includes CBT, mindfulness, and supportive therapy, we help you reconnect with yourself and begin to move forward with greater clarity and purpose. Depression Therapy Can Help If You:Feel persistently sad, empty, or hopelessHave low energy or motivationLose interest in activities you once enjoyedStruggle with sleep, concentration, or self-worthTherapy for Depression is to help you move from feeling stuck and overwhelmed to feeling more balanced, hopeful, and connected—supporting you in rediscovering a sense of purpose, joy, and emotional well-being.Getting Started is SimpleOnce you submit a request to schedule, a member of the Baltimore Counseling Center team will reach out to help you access your Client Portal. After completing your portal account, we’ll be able to confirm your appointment.

Circle of Security Parenting Group*Group is currently full. Will update when next group is available Looking for supportive, meaningful guidance in your parenting journey? You’re not alone—and you don’t have to figure it out on your own.The Circle of Security Parenting Group is designed to help parents better understand their child’s emotional world while strengthening connection, trust, and confidence in their parenting. Through this evidence-based approach, you’ll learn how to recognize your child’s needs, respond effectively, and support them in managing big feelings in a healthy, secure way.This is a 1-hour group held over 8 weeks, meeting every Wednesday from 7:30 PM – 8:30 PM.(Please note: the booking page will list 7:00 PM, but the correct group start time is 7:30 PM.)✨ What to expect:A warm, non-judgmental space for parentsPractical tools you can use right awayDeeper understanding of your child’s behavior and emotionsSupport from both a trained facilitator and fellow parentsGetting Started:Please submit a separate request to join for each parent or guardi interested in attending. After submitting your request to join, a member of the Baltimore Counseling Center team will reach out to guide you through accessing your Client Portal. Once your portal is completed, we’ll confirm your registration and secure your spot.

Select this option to book your vision therapy sessions, which will be reserved (“pending”) for up to 24 hours. until the full payment of the treatment plan is received. If you are not a current patient here, please book an appointment for a Functional Vision Evaluation to determine if you are a suitable candidate for Vision Therapy. 

Select this option for children aged one to 14 years. Tests are conducted according to the child’s age and cognitive levels. Vision is assessed in relation to the child’s development; particularly childhood myopia, astigmatism and lazy eyes (amblyopia). If you are seeking expert opinion on vision-related learning challenges, special needs and/or vision therapy,  please choose Functional Vision Evaluation instead. Please bring along your child’s health booklet (if any) and/or referral letter from the School Health Service / Health Promotion Board (if any). If your child is eligible for the CDA/Baby Bonus Scheme, please bring your CDA card (You must have your PIN) if you wish to choose this mode of payment.

Rituel DOUCEUR – Massage Californien – 60 min – 70€ Un massage bien-être fluide, lent et enveloppant, conçu pour relâcher les tensions et apaiser le mental. Les gestes sont doux, rassurants et continus, invitant à une détente profonde et à un véritable lâcher-prise. Ce rituel favorise la reconnexion à soi, le relâchement global du corps et une sensation de calme intérieur. Il est personnalisé avec une huile naturelle ou parfumée, et peut être accompagné d’une pierre de lithothérapie placée sur ou à proximité du corps, afin de soutenir la sensation de bien-être. Un moment tout en douceur pour se recentrer, se détendre pleinement et retrouver une profonde sérénité. Massage bien-être à visée non thérapeutique.

Rituel DOUCEUR – Massage Californien – 90 min – 90€ Un massage bien-être fluide, lent et enveloppant, conçu pour relâcher les tensions et apaiser le mental. Les gestes sont doux, rassurants et continus, invitant à une détente profonde et à un véritable lâcher-prise. Ce rituel favorise la reconnexion à soi, le relâchement global du corps et une sensation de calme intérieur. Il est personnalisé avec une huile naturelle ou parfumée, et peut être accompagné d’une pierre de lithothérapie placée sur ou à proximité du corps, afin de soutenir la sensation de bien-être. Un moment tout en douceur pour se recentrer, se détendre pleinement et retrouver une profonde sérénité. Massage bien-être à visée non thérapeutique.

Rituel HARMONIE – Massage Ayurvédique Abhyanga – 75 min – 90€ Le Rituel Harmonie est un massage bien-être inspiré de la tradition indienne, réalisé à l’huile chaude ayurvédique. Il associe des gestes lents, fluides et enveloppants à des mouvements plus dynamiques, dans le respect du rythme et des besoins du corps. Ce massage invite à relâcher les tensions, apaiser le mental et retrouver une sensation d’équilibre intérieur. Il favorise une détente profonde du corps, un recentrage global et une sensation de calme durable. Un rituel ressourçant, idéal pour se reconnecter à soi, harmoniser le corps et retrouver une sensation de sérénité. Massage bien-être à visée non thérapeutique.

For under wigs or for men. 

Construction of the wig- the hair has to be recieved by TheGraciousLook 5 days before appointment otherwise appointment will be cancelled. this can be done by postal, drop off or collection by TheGraciousLook.CustomisationInstallationCornrows included in service(can come with them already done if flat)

Hair must be washed and dried for appointment 

Congrats on being promoted to Pointe Shoes! We provide professional pointe shoe fittings in a safe atmosphere to prevent injury. Teacher approval is required to purchase pointe shoes. 

Already on pointe and just need a new pair? You're in the right place! Whether you're happy with your current shoe or want to try something new we will get you back on your toes! Please bring your current shoes to the fitting. If you are looking for a specific shoe give us a call and we will check to see if its in stock prior to your visit

€60 (Shampoo and blow included)

€50 Shampoo and blow included)

For under 12 years old kids hair cut (No shampoo)

Taught by Alfian

Taught by Diaz

Taught by Jedidah

The donations will be redistribute to our personal trainers who are doing a wonderful job!Please help them carry on keeping us mentally & physically sane!Monday - 12.30 PM BST: YOGA WITH LINDSAY Tuesday - 12.30 PM BST: CORE WITH SOPHIE Wednesday - 12.30 PM BST: HIIT WITH ROLAND Thursday - 10.00 AM BST: BODY STRENGTH (Pregnancy friendly) WITH VIERAThursday - 12.30 PM BST: BODY SCULPT WITH JAQUELINE Friday - 12.30 PM BST: YOGA WITH LIZAThank you from the FLEX Team, Lindsay, Sophie, Roland, Viera, Jaqueline, Liza & Sarah 

The donations will be redistribute to our personal trainers who are doing a wonderful job!Please help them carry on keeping us mentally & physically sane!Monday - 12.30 PM BST: YOGA WITH LINDSAY Tuesday - 12.30 PM BST: CORE WITH SOPHIE Wednesday - 12.30 PM BST: HIIT WITH ROLAND Thursday - 10.00 AM BST: BODY STRENGTH (Pregnancy friendly) WITH VIERAThursday - 12.30 PM BST: BODY SCULPT WITH JAQUELINE Friday - 12.30 PM BST: YOGA WITH LIZAThank you from the FLEX Team, Lindsay, Sophie, Roland, Viera, Jaqueline, Liza & Sarah 

The donations will be redistribute to our personal trainers who are doing a wonderful job!Please help them carry on keeping us mentally & physically sane!Monday - 12.30 PM BST: YOGA WITH LINDSAY Tuesday - 12.30 PM BST: CORE WITH SOPHIE Wednesday - 12.30 PM BST: HIIT WITH ROLAND Thursday - 10.00 AM BST: BODY STRENGTH (Pregnancy friendly) WITH VIERAThursday - 12.30 PM BST: BODY SCULPT WITH JAQUELINE Friday - 12.30 PM BST: YOGA WITH LIZAThank you from the FLEX Team, Lindsay, Sophie, Roland, Viera, Jaqueline, Liza & Sarah 

Connect with a qualified specialist from anywhere with our Online Video Consultation. In this initial, secure session, we’ll discuss your concerns, clarify goals, and assess your needs to determine how we can help. Ideal for first-time clients, the consultation outlines potential treatment options and next steps, providing clear recommendations and a personalized plan. Enjoy flexible scheduling, a simple setup, and confidential support designed to fit your life—no commitment required.

Phone Consultation: Schedule an initial, confidential call to discuss your concerns and learn how our team may be able to help. Ideal for first-time clients, this conversation explores your needs, goals, and preferences, and outlines appropriate treatment options. We’ll answer your questions, clarify what to expect, and recommend next steps tailored to you. Choose this service to determine fit and plan a path forward—convenient, compassionate support starts with a simple call.

Book and Pay for Therapy via Health Insurance Make therapy simple with seamless insurance billing. We accept payment through approved health insurance providers, including Freedom Health Insurance, so you can access support without upfront costs. If your insurer is not listed, please email [email protected] to confirm approval before booking. Our team will verify coverage, outline any excess or authorisation requirements, and guide you through scheduling your sessions with confidence.