Ergebnisse: Hautverjüngung, Glättung und Straffung der Haut, Festigung der Haut, Ausgleich des Hautteints und der Feuchtigkeit, Lifting- Effekt und Detox.Für wen: bei Falten, unebenen Hautfarbe, Ptosis des 2/3 des Gesichtes und Hautalterungsanzeichen.Kur: ab 5 Behandlungen (-10%)

Ergebnisse: Angleichung des Hautteints,Beruhigung der Hyperämie,Feuchtigkeit und Verringerung der Hautempfindlichkeit.Für wen: bei Couperose, Rosazea, empfindliche Haut jeder Hauttyp.Kur: ab 5 Behandlungen. (-8%)

重量訓練是全身性的肌力與肌耐力訓練，有助應付日常生活、工作和保護身體關節及運動所需，並進而增加肌肉量以提升全身基礎代謝。教練將指導從利用徒手、彈力帶和TRX進行訓練，再進階到壺鈴、啞鈴及槓鈴等，學習重量訓練的正確呼吸、啟動與發力，養成習慣維持標準姿勢，掌握動作的要領。同時利用超負荷的原理，循序漸進的增加負重，有系統地將訓練強度慢慢提升，讓運動更安全。

肌力與體能訓練，綜合了重量訓練、爆發力、速度、敏捷性和能量系統的訓練，可以對肌纖維和能量系統產生刺激，以提升人體運動表現為主要目的。同時，肌力與體能訓練是一項全面性的概念，針對明確目標，融入週期化課表安排，除了持續提升肌力，藉由訓練強度、量和頻率的變化，並加入爆發力、增強式訓練等更進階的動作，轉換肌力訓練的效果至專項運動和日常動作上。有別傳統健美訓練模式，著重提升運動表現並且降低運動傷害，讓訓練更有效率。

第一堂課透過暖身、身體啟動、基本姿勢等，瞭解教練的教學方式；同時也會進行基本活動度檢測，讓你了解自己的身體。

Parce qu'un bon accompagnement commence toujours par une écoute attentive, notre premier rendez-vous prend le temps de poser des bases solides, en toute sérénité.1. Temps d'échange & Écoute globale (environ 30 min)Un espace de discussion bienveillant pour faire le point sur votre situation du moment (sommeil, fatigue, tensions, charge mentale) et comprendre vos attentes.L'utilisation conjointe d'outils d'évaluation doux pour poser des repères personnalisés dès le départ.2. Découverte de la réflexologie (environ 25 min)Une première séance adaptée pour laisser votre corps s'ouvrir à la pratique, tester la méthode en douceur et évaluer vos ressentis.3. Échange post-séance & Co-construction (environ 35 min)Un moment pour partager vos impressions à chaud.Nous concevons ensemble les grandes lignes de votre accompagnement, son rythme et ses objectifs.Coordination : Afin d'assurer un suivi cohérent, la transmission d'un compte-rendu à votre médecin traitant est incluse et systématique pour tout accompagnement (conformément à nos conditions).Une parenthèse essentielle pour faire connaissance, enclencher les premiers bienfaits et bâtir un accompagnement qui vous ressemble vraiment.

Parce que l'accompagnement se construit sur la durée, chaque séance commence par un vrai temps d'échange.L'échange du moment : On discute librement de vos ressentis et de l'évolution de votre état depuis notre dernier rendez-vous.La séance sur-mesure : J'ajuste le protocole à votre état du jour, puis place à une heure complète de réflexologie plantaire ciblée.Le point de clôture : On débriefe à chaud et on affine ensemble la suite de votre parcours.Une heure confortable pour ancrer les bienfaits et avancer pas à pas vers votre équilibre, dans le respect de votre rythme, sans jamais courir après le temps.Des formules d'accompagnement sur-mesure vous sont proposées lors de notre premier rendez-vous pour vos suivis réguliers :Pack 3 séances : 165 € (au lieu de 180 €)Pack 5 séances : 260 € (au lieu de 300 €) (Modalités de règlement définies ensemble au cabinet)

Un moment d'apprentissage sur-mesure pour découvrir l'aromathérapie en toute sécurité, repartir avec vos propres créations et savoir les utiliser au quotidien.Ce que nous abordons ensemble:- Qu'est-ce qu'une huile essentielle et comment l'obtient-on ?- La différence entre huile végétale et huile essentielle- Comment choisir une huile essentielle de qualité et apprendre à la manipuler en toute sécurité- Les bonnes pratiques d'utilisation et les réflexes à adopter en cas de problème.Déroulement & Pratique:L'atelier alterne apports théoriques et manipulation directe. Vous repartez avec :- Vos préparations personnalisées du jour- Vos fiches recettes- Un guide complet pour bien choisir vos huiles essentielles et connaître les gestes d'urgenceThématiques disponibles à la demande:- Aide à l'arrêt du tabac (lotion + inhalation)- Stress et examens (lotion + inhalation)- Stress et troubles du sommeil (lotion + inhalation)- préparation pour soulager les sinusites (roll-on + inhalation)- Rhinites allergiques (roll-on + inhalation)- Jambes légères (lotion)- Rhume (baume)- Lotion après-soleil- Aide à la digestion (lotion)- Douleurs musculaires, articulaires, rhumatismes (lotion)- Lotion bonne-mine (lotion)- Lotion contre l'acné (lotion)- crême répartrice pour les pieds (baume)Informations pratiques : Les huiles essentielles utilisées ne sont pas contre-indiquées pour les personnes épileptiques et asthmatiques.

Studio A – Rehearsal Space Studio A is a dedicated rehearsal space designed for structured and professional band rehearsals. It provides a well-treated acoustic environment, reliable sound system, and a comfortable setup to support focused practice, song arrangement, and preparation for live performances or recording sessions. This space is ideal for bands and musicians seeking a consistent and productive rehearsal experience. What’s Included (All instruments are fully miked) • 1 x DW PDP Drum Kit (2023 Limited Edition) • 1 x DW 5002AD4 Double Pedal • 1 x Marshall Head with 4×12 Cabinet • 1 x Marshall Origin 4×12 Cabinet • 1 x Boss Katana Head Amplifier • 1 x Randall Head Amplifier • 1 x Aguilar Head with 4×10 Cabinet • 1 x Roland KC Keyboard Amplifier • 1 x Korg Kross Keyboard • 1 x Korg Kronos Keyboard (Coming Soon) • 1 x Casio Celviano 88-Key Digital Piano (AP-100R) • 1 x Conga Percussion (Coming Soon) • 2 x Keyboard Stands • 2 x Microphones • 6 x Monitor Speakers ⸻ Note: For Studio A, guitars and bass guitars are not provided. Guitars and bass guitars are available only in Studio B.

Studio B – Jamming Studio Studio B is designed as a jamming studio that offers a relaxed and casual environment for musicians to enjoy informal music sessions. It is suitable for spontaneous jam sessions, creative exploration, and stress-free practice with friends. This studio is ideal for beginners, hobbyists, or musicians seeking a comfortable space to play music without the pressure of a formal rehearsal setting. What’s Included • 1 x Sonor 7-Piece Drum Kit • 1 x Iron Cobra Double Pedal • 1 x Marshall Combo Amplifier • Digitech Multi-Effects • 1 x Vox AC30 Valve Combo Amplifier (with Footswitch) • 1 x Hartke HA250 Amplifier with 4×10XL Cabinet • 1 x PRS Electric Guitar • 1 x Aria Pro II Les Paul Electric Guitar • 1 x Stagg Bass Guitar • 1 x Microphone • 2 x House Speakers • 4 x Monitor Speakers • 1 x Behringer Europower Powered Mixer

RECORDING STUDIO C delivers premium audio production for artists, podcasters, and brands. Our acoustically tuned room, flagship microphones, boutique preamps, and industry‑standard DAWs ensure pristine capture and mix-ready tracks. Work with seasoned engineers for recording, editing, mixing, and mastering, plus vocal production and ADR. Flexible sessions, remote collaboration, and quick turnarounds keep projects on schedule. Enjoy comfortable client amenities and transparent rates designed to fit indie budgets and professional demands alike.

Simți că un abonament e un pas prea mare acum? Lasă-ne să te convingem investind într-o singură lecție online cu unul din profesorii noștri. Totul, doar apăsând butonul de mai jos.

Dacă dorești să ai parte de pachetul complet SoundDen, atunci optează pentru abonament și vei beneficia de toate avantajele unui membru printr-o simplă apăsare a butonului de mai jos.

Nu știi dacă copilului tău i se potrivește muzica? Sau poate vrei să te familiarizezi cu stilul nostru de predare? Rezervă prima ORĂ GRATUITĂ apăsând butonul de mai jos.

This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.  Building up the co-ordination,confidence and strength you will need to execute moves and tricks correctly is the most important part of beginner pole. You will be introduced to the basics of Pole Fitness including vocabulary, grips, transitions, floor work, spins and tricks that makes up our internationally recognized syllabus.

This is a class that is open to ALL levels. This gives you the chance to work on your skills in the various levels. There could be students from level 1-6 in one class - these classes are generally more chilled and follow a less rigid structure due to the mix of members in one class. We generally try keep it to a max of 3 levels - but if the class truly has multiple levels we will have 2 instructors to ensure everyone has a spotter and 1 on 1 assistance should it be required.

Unleash your inner sensual being with this sultry, sexy choreo class. Heels are encouraged, knee pads highly recommended, and all the sass you can muster. Dress as sexy as you want, but keep in mind that we are still a fitness studio and modesty is required. Please cover all bits you wouldn't want on camera. This is where we start to incorporate some tricks and spins above the floor work and around-the-pole manoeuvres we covered in beginner exotic. 

1 Participant20 Min Wrecking Session20 Breakable Items              8 Medium (beer bottle, jar, etc.)      6 Large (wine & liquor bottles, large jar, etc.)      6 Select (china, wine glass, plate, vase, etc.)Directions:Choose your Package (Online Booking)Pick your breakablesPut on provided safety gearVariety of weapons availableFAQ’s:Age 18 + with ID (13 to 17 when accompanied by parent or guardian 25+ years old)Appointments Preferred - Walk-Ins work only if the time slot and staff are available.A liability waiver must be filled out and signed.Participants must have closed-toe shoes and long pants. Weapons include but are not limited to Baseball Bat, Golf Club, Sledgehammer, and Wrecking Bar.Bluetooth connection to our loud sound system to set the mood. Phone mount to control music and video your wrecking session.Leave the mess, we clean up after.48 Hour Cancellation and Missed Appointment Policy: Participant(s) will be charged 100% of bill if less than 48 hour cancellation notice is given, participant(s) is a no-show, or participant(s) is over 5 min late for appointment. Room Rules:Don’t swing weapons or throw objects towards people or the window.Don’t hit walls, ceilings, or other fixed items with weapons.Leave on protective gear (mask with goggles, gloves, coveralls) while in the room.

2 Participants20 Min Wrecking Session40 Breakable Items16 Medium (beer bottles, jars, etc.)12 Large (wine & liquor bottles, large jars, etc.)12 Select (china, wine glass, vase, etc.)Directions:Choose your Package (Online Booking)Pick your breakablesPut on provided safety gearVariety of weapons availableFAQ’s:Age 18 + with ID (13 to 17 when accompanied by parent or guardian 25+ years old)Appointments Preferred - Walk-Ins work only if the time slot and staff are available.A liability waiver must be filled out and signed.Participants must have closed-toe shoes and long pants. Weapons include but are not limited to Baseball Bat, Golf Club, Sledgehammer, and Wrecking Bar.Bluetooth connection to our loud sound system to set the mood. Phone mount to control music and video your wrecking session.Leave the mess, we clean up after.48 Hour Cancellation and Missed Appointment Policy: Participant(s) will be charged 100% of bill if less than 48 hour cancellation notice is given, participant(s) is a no-show, or participant(s) is over 5 min late for appointment. Room Rules:Don’t swing weapons or throw objects towards people or the window.Don’t hit walls, ceilings, or other fixed items with weapons.Leave on protective gear (mask with goggles, gloves, coveralls) while in the room.

4 Participants40 Min Wrecking Session80 Breakable Items32 Medium (beer bottles, jars, etc.)24 Large (wine & liquor bottles, large jars, etc.)24 Select (china, wine glass, vase, etc.)Directions:Choose your Package (Online Booking)Pick your breakablesPut on provided safety gearVariety of weapons availableFAQ’s:Age 18 + with ID (13 to 17 when accompanied by parent or guardian 25+ years old)Appointments Preferred - Walk-Ins work only if the time slot and staff are available.A liability waiver must be filled out and signed.Participants must have closed-toe shoes and long pants. Weapons include but are not limited to Baseball Bat, Golf Club, Sledgehammer, and Wrecking Bar.Bluetooth connection to our loud sound system to set the mood. Phone mount to control music and video your wrecking session.Leave the mess, we clean up after.48 Hour Cancellation and Missed Appointment Policy: Participant(s) will be charged 100% of bill if less than 48 hour cancellation notice is given, participant(s) is a no-show, or participant(s) is over 5 min late for appointment. Room Rules:Don’t swing weapons or throw objects towards people or the window.Don’t hit walls, ceilings, or other fixed items with weapons.Leave on protective gear (mask with goggles, gloves, coveralls) while in the room.

THE HOUR TIME SLOT IS THE TIME ON THE PREMISES - IE ARRIVE AT THE ALLOTTED TIME AND LEAVE ON OR BEFORE THE FINISH TIME.

THE TIME SLOT IS THE TIME ON THE PREMISES - IE ARRIVE AT THE ALLOTTED TIME AND LEAVE ON OR BEFORE THE FINISH TIME. Single swimmers must sign an indemnity to confirm they are competent and in good health to swim alone

THE TIME SLOT IS THE TIME ON THE PREMISES - IE ARRIVE AT THE ALLOTTED TIME AND LEAVE ON OR BEFORE THE FINISH TIME.

Nuestro servicio de FISIOTERAPIA STANDAR está diseñado especialmente para los miembros del club que no estén federados en ninguna sección. Nuestro equipo de fisioterapeutas altamente capacitados brindará un enfoque personalizado y profesional para ayudar a aliviar el dolor, mejorar la movilidad y acelerar la recuperación. Ya sea que necesites rehabilitación después de una lesión o simplemente quieras mantenerte en óptimas condiciones físicas, nuestro servicio de fisioterapia está aquí para ayudarte. Confía en nosotros para ofrecerte una atención de calidad y resultados efectivos.*Cuando durante la sesión sea necesario realizar una valoración o seguimiento mediante ecografía , se aplicará un suplemento de 10 euros sobre la tarifa de la sesión.

Fisioterapia no abonados es un servicio dedicado a proporcionar sesiones de fisioterapia para personas que no son miembros del club. Nuestro equipo de fisioterapeutas altamente capacitados utiliza técnicas especializadas para ofrecer tratamientos efectivos y personalizados. Ya sea que esté buscando alivio del dolor, rehabilitación de lesiones o simplemente mantener una buena salud física, nuestro servicio de fisioterapia no abonados está diseñado para satisfacer sus necesidades de manera profesional y compasiva. Confíe en nosotros para ayudarlo a alcanzar su bienestar óptimo.*Cuando durante la sesión sea necesario realizar una valoración o seguimiento mediante ecografía , se aplicará un suplemento de 10 euros sobre la tarifa de la sesión.

Ofrecemos el servicio de Fisioterapia Federados, una sesión diseñada especialmente para miembros del club federados en alguna sección y para empleados del mismo. Nuestro equipo de fisioterapeutas altamente capacitados brindará un tratamiento personalizado para ayudar a los deportistas a mantener su bienestar físico y prevenir lesiones. Con técnicas especializadas y conocimiento experto, nos comprometemos a proporcionar una atención de calidad y promover una rápida recuperación para nuestros clientes federados.*Cuando durante la sesión sea necesario realizar una valoración o seguimiento mediante ecografía , se aplicará un suplemento de 10 euros sobre la tarifa de la sesión.