1 hr in person class with Ella in Castletownbere. Class will start with meditation and breath and then move into a practice that changes weekly, working with a mixture of flexibility, awareness and some strength. Located in the studio upstairs by the Circe K petrol station. 

Mixed practice in my studio one hour class with time to move, stretch, strengthen, breathe and relax 

This is the perfect class if you would like to go a bit deeper with your practice. We will take more time with breath and meditation. And spend longer with postures and moving practice, often using different techniques and approaches to work with the body. We often take a focus with  certain areas of the body too. It finishes with a long relaxation including a short sound bath. This class really aims to nourish you and help you connect in with your body and explore the asanas. The space is beautiful, comfortable and ideal to completely switch off. 

Our End of Lease Cleaning service is designed to maximise your bond refund and meet real estate inspection standards. Every package comes with a comprehensive top-to-bottom clean – no hidden costs on the essentials.✅ Included in all packages: Full kitchen: benchtops, splashback, sink, stovetop, rangehood (outside), cupboards inside & outside, floors. Bathrooms & toilets: sanitised, scrubbed, mirrors, tiles, fittings. Bedrooms & living areas: vacuum, mop, dusting, surface wipe-down. Windows (inside): all sills, tracks, glass wiped. Cabinets & cupboards (inside): emptied and cleaned. Skirting boards & doors: detailed wipe-down. General areas: vacuum & mop floors, cobweb removal. ➕ Optional add-ons (select on next page): Oven cleaning Fridge cleaning Carpet steam clean Walls spot cleaning

Our End of Lease Cleaning service is designed to maximise your bond refund and meet real estate inspection standards. Every package comes with a comprehensive top-to-bottom clean – no hidden costs on the essentials.✅ Included in all packages:Full kitchen: benchtops, splashback, sink, stovetop, rangehood (outside), cupboards inside & outside, floors.Bathrooms & toilets: sanitised, scrubbed, mirrors, tiles, fittings.Bedrooms & living areas: vacuum, mop, dusting, surface wipe-down.Windows (inside): all sills, tracks, glass wiped.Cabinets & cupboards (inside): emptied and cleaned.Skirting boards & doors: detailed wipe-down.General areas: vacuum & mop floors, cobweb removal.➕ Optional add-ons (select on next page):Oven cleaningFridge cleaningCarpet steam cleanWalls spot cleaning

Our End of Lease Cleaning service is designed to maximise your bond refund and meet real estate inspection standards. Every package comes with a comprehensive top-to-bottom clean – no hidden costs on the essentials.✅ Included in all packages:Full kitchen: benchtops, splashback, sink, stovetop, rangehood (outside), cupboards inside & outside, floors.Bathrooms & toilets: sanitised, scrubbed, mirrors, tiles, fittings.Bedrooms & living areas: vacuum, mop, dusting, surface wipe-down.Windows (inside): all sills, tracks, glass wiped.Cabinets & cupboards (inside): emptied and cleaned.Skirting boards & doors: detailed wipe-down.General areas: vacuum & mop floors, cobweb removal.➕ Optional add-ons (select on next page):Oven cleaningFridge cleaningCarpet steam cleanWalls spot cleaning

Massage du visage et du cou de 30min - 60 €Développé grâce à des techniques de drainage lymphatique et remodelage, permettant un effet lifting immédiat.

Séance de 1h - 120 €Remodelage Renata Franca est un service de remodelage corporel conçu pour compléter une séance de drainage lymphatique. L'objectif principal de cette technique est de remodeler les adipocytes, de redessiner les formes de votre corps afin d'obtenir une silhouette harmonieuse. Service personnalisé, adapté à vos besoins spécifiques. Découvrez dès maintenant les avantages du Remodelage Renata Franca pour obtenir les résultats que vous souhaitez.

Séance de 1h - 120 €Vous êtes en sous-vêtements. L’essentiel des mouvements pour faire circuler la lymphe est réalisé au niveau des jambes, du ventre et des bras. L’objectif est de stimuler et relancer le système lymphatique, réduire les oedèmes, drainer et éliminer les toxines, stimuler le système immunitaire et affiner la silhouette.

Discover life-saving techniques with our First Aid Only course. Develop the necessary wound care, CPR, and trauma management skills to respond confidently to emergencies.  

Learn life-saving skills with our First Aid, CPR, and AED courses at CPR ResQ Training & Education! This comprehensive session is led by expert instructors covering essential techniques to respond confidently in emergencies. You'll gain the knowledge and skills needed to make a difference, from administering CPR to using an AED and providing basic first aid. Whether you're a healthcare professional or a concerned citizen, this course is essential. Receive a nationally recognized certification upon completion. Don't wait—enroll today and be prepared to save lives!

Get hands-on with CPR at CPR ResQ Training & Education! Led by expert instructors, our dynamic session teaches vital CPR techniques through interactive exercises and real-life scenarios. Gain confidence and proficiency in life-saving skills. Perfect for healthcare pros and concerned citizens alike. Book your spot today!

Our ranch is a working ranch that offers a variety of activities for visitors, including horseback riding, cattle drives, rope lessons, scenic tours, and hiking the Cabezon Mountain.Includes:Horseback RidingWe offer horseback riding for all levels of experience, from beginner to advanced. Our horses are well-trained and gentle, and our experienced guides will make sure you have a safe and enjoyable ride.Rope LessonsWe offer rope lessons for all levels of experience, from beginner to advanced. Our experienced instructors will teach you the basics of roping, and you'll have the opportunity to practice your skills on our ranch.Scenic TourWe offer a scenic tour of our ranch, where you can see the Rio Puerco, San Jose Church, ghost towns, cattle, horses.History & CultureWe'll also tell you about the history of our ranch and how we operate it today.Hike Cabezon MountainCabezon Mountain is a beautiful and challenging hike that offers stunning views of the surrounding area. The hike is about 2 miles round trip and gains about 1,300 feet in elevation. There are some steep sections, but the views from the top are worth the effort.Animal CareWe take great care of our animals, and we're happy to show you how we care for them on a daily basis. We'll show you where they eat, sleep, and play.Prices are per person

Our ranch is a working ranch that offers a variety of activities for visitors, including horseback riding, cattle drives, rope lessons, scenic tours, wrangle cattle and hiking the Cabezon Mountain.Horseback RidingWe offer horseback riding for all levels of experience, from beginner to advanced. Our horses are well-trained and gentle, and our experienced guides will make sure you have a safe and enjoyable ride.Rope LessonsWe offer rope lessons for all levels of experience, from beginner to advanced. Our experienced instructors will teach you the basics of roping, and you'll have the opportunity to practice your skills on our ranch.Scenic TourWe offer a scenic tour of our ranch, where you can see the Rio Puerco, San Jose Church, ghost towns, cattle, horses.History & CultureWe'll also tell you about the history of our ranch and how we operate it today.Hike Cabezon MountainCabezon Mountain is a beautiful and challenging hike that offers stunning views of the surrounding area. The hike is about 2 miles round trip and gains about 1,300 feet in elevation. There are some steep sections, but the views from the top are worth the effort.Animal CareWe take great care of our animals, and we're happy to show you how we care for them on a daily basis. We'll show you where they eat, sleep, and play. 4 Day Stay Includes:Cattle Drive WatchThis service offers a unique opportunity to witness skilled cowboys in action as they showcase their expertise in managing and controlling herds of cattle. Prices are per person

Our ranch is a working ranch that offers a variety of activities for visitors, including horseback riding, cattle drives, rope lessons, scenic tours, wrangle cattle and hiking the Cabezon Mountain.Horseback RidingWe offer horseback riding for all levels of experience, from beginner to advanced. Our horses are well-trained and gentle, and our experienced guides will make sure you have a safe and enjoyable ride.Rope LessonsWe offer rope lessons for all levels of experience, from beginner to advanced. Our experienced instructors will teach you the basics of roping, and you'll have the opportunity to practice your skills on our ranch.Scenic TourWe offer a scenic tour of our ranch, where you can see the Rio Puerco, San Jose Church, ghost towns, cattle, horses.History & CultureWe'll also tell you about the history of our ranch and how we operate it today.Hike Cabezon MountainCabezon Mountain is a beautiful and challenging hike that offers stunning views of the surrounding area. The hike is about 2 miles round trip and gains about 1,300 feet in elevation. There are some steep sections, but the views from the top are worth the effort.Animal CareWe take great care of our animals, and we're happy to show you how we care for them on a daily basis. We'll show you where they eat, sleep, and play.Cattle Drive WatchThis service offers a unique opportunity to witness skilled cowboys in action as they showcase their expertise in managing and controlling herds of cattle. 5 Day Stay Includes:Herd CattleOur cattle drivers will teach you how to herd cattle, and you'll have the opportunity to help move the herd from one pasture to another. Prices are per person

Skin consultation done solely. If combined with other service, the cost is removed.

Facial infusing essential oils and hydration into the skin

Traditional Facial with skin consultation, deep cleanse, exfoliation, extractions, eye treatment, moisturizer/spf.

Three hours of remote connect to your PC or Mac remotely to show you how to edit photos, create a custom workflow, or just use your computer.

Two hours of remote connect to your PC or Mac remotely to show you how to edit photos, create a custom workflow, or just use your computer.

One hour of remote connect to your PC or Mac remotely to show you how to edit photos, create a custom workflow, or just use your computer.