Come spend some time at our homestead where we can share our lifestyle with you :)Team building in businesses help strengthen bonds and spark creativity & collaboration. It allows employees and co-workers to feel valued and motivated. It helps reduce stress, boosts morale and creates a positive work environment.Which ideas feel like they fit for your team?Just Fun: Bonfire and connect with conversation and food: Teams will enjoy each other company in a relaxed environment, enjoying nature, fire and laughs and food. Maybe host your next meeting this way...highlight achievements of each person.....Homestead / Animal Activities: Learn about our heritage livestock and what it means to live on a working homestead.  Spend time feeding, grooming, or learning about farm animals like goats, chickens, turkeys, ducks, pigs, horses and cows. It's very therapeutic.Homestead Foraging - Foraging and create "your" own herbal tea blend with Introduction to the fascinating world of bees and honey. (seasonal)Maple Syrup Making: Walk the sugar bush & learn the process of tapping trees and making syrup.Outdoor Games:  life-sized chess, horseshoes, or beach volleyball for some friendly competition.Fire-Building Workshop: How to make & build  fire, followed by an open-fire cooking session.Forest Therapy Walks: Take a guided walk through nature, experience grounding to relax and bond as a group. End with tea to express gratitude to nature.Artisan Product Class: Try hands-on activities like herbal tinctures, salve making, soap making, or make your own natural cleaning productsHomesteading Class: Learn how to make butter, whip cream & yogurt - then enjoy!Time on the Lake! Canoes, Kayaks, Paddleboard or Paddle boats (seasonal)* Please send an email to Michelle with the group size, and which team building activity you would like to try and the day or dates you are available!oldrootshomestead@gmail.com*Prices very on length of day and choice of activity.

To book please click the link below :)Ayurbeing: Health Consultations, Ayurveda, Massage & Nature | Scheduling and Booking Website

Walk the forest & field to forage, identify & pick your herbs for your infused oil blend.This class will led you on an adventure to create your own herbal infused oil allowing you to make medicinal salves.*You will leave with one jar of herbal infusion oil.Approx. 1.5 hrsAll materials are provided*seasonalPART 1

¡Empieza tu día con Power Yoga!  Es un yoga energético estilo vinyasa como un ejercicio desarrollado en Estados Unidos en la década de 1990.  Power yoga mejora la resistencia, la flexibilidad, la postura y el enfoque mental.  Como toda actividad física, también alivia tensiones y libera toxinas a través del sudor.  Debido a que es riguroso, quema más calorías que la mayoría de las formas tradicionales de yoga y, por lo tanto, puede ayudar a perder peso.

Yin yoga: estiramiento lento de todo el cuerpo, ofrece una gran cantidad de beneficios que pueden ayudarlo a aliviar el dolor y la tensión, aliviar el estrés y la ansiedad y mejorar su bienestar general.  La práctica de mantener una postura durante un período prolongado le enseña a sentarse y observar emociones, pensamientos o sensaciones físicas incómodas a medida que surgen.

La practica con hamaca aéreo - aumenta la fuerza muscular y la flexibilidad. Aliviando la presión a la vez que alineamos las vértebras y descomprimimos nuestra columna. Aumento de la conciencia cinestésica. Ajuste fino del equilibrio y aumento de la propiocepción.AntiGravity ,de la compania de Nueva York : es un nuevo tipo de ejercicio inventado por el artista aéreo Christopher Harrison, ex gimnasta y coreógrafo de Broadway. Se trata de realizar una serie de ejercicios inspirados en el yoga, pilates, calistenia y acrobacias aéreas en un aparato tipo hamaca aereo, con el fin de lograr un entrenamiento de cuerpo completo.AntiGravity (Fundamental 1 &2 ) = Nivel 1&2 . En esta clase aprendes y practicas los movimientos básicos con una hamaca aérea (posición alta), del programa de ejercicios AntiGravity! 

Zum ersten mal bei uns? Welche Lehrkraft ab wann regelmäßig für dich Zeit hat, schauen wir gemeinsam nach deiner Probestunde. 

Zum ersten mal bei uns? Welche Lehrkraft ab wann regelmäßig für dich Zeit hat, schauen wir gemeinsam nach deiner Probestunde. 

Pakalpojumā ietilpst skropstu laminēšana un krāsošana

Pakalpojumā ietilpst uzacu krāsošana, arhitektūra un korekcija ar vasku un pinceti

Skropstu krāsošana 

What is a Pilates Reformer Class?A Pilates Reformer class is a full-body workout done on a specialised machine called a reformer. It uses springs, straps, and a moving platform to provide smooth resistance, helping you build strength, improve flexibility, and support your joints at the same time.During the class, your instructor will guide you through controlled, flowing movements that target your core, legs, arms, and posture. Every exercise can be adjusted to suit your fitness level—whether you’re brand new to Pilates, recovering from an injury, or looking for a more challenging workout. Reformer Pilates is low-impact but highly effective. You’ll leave feeling stronger, taller, more balanced, and more energised—without the strain of high-impact exercise. It’s ideal for improving tone, stability, and overall body awareness in a supportive, small-group environment.

POUND® Fit is a fun, high-energy workout that combines cardio, strength training and rhythm using lightly weighted drumsticks. You’ll move, squat, lunge and drum to the beat of motivating music, creating a full-body workout that burns calories, tones muscle and relieves stress — all while feeling more like a dance party than a gym class. It’s easy to follow, suitable for all fitness levels, and designed to leave you feeling strong, energised and uplifted. ????????

專業羽球乙級教練資格開課了.羽球世家的資歷... 你還在等待什麼

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Raum: Keller K30Kosten: 21,- €Dipl. Masseur Rainer Strobel bietet jeden Montag eine klassische med. Massage im Schulter und Rückenbereich an. Die Kosten sind im Anschluss an die Massage direkt bei Herrn Strobel bar zu entrichten.

Mittwoch 11:45 - 12:30 Uhr

Dienstag 11:45 - 12:30 Uhr