Prima visita nutrizionaleValutazione nutrizionale completa e personalizzata finalizzata alla definizione di un piano alimentare su misura.La visita comprende:anamnesi clinica e alimentarevalutazione degli esami ematochimici disponibilimisurazioni antropometricheanalisi della composizione corporea (BIA)elaborazione del piano nutrizionale personalizzatoPer gli sportivi è previsto un focus specifico su composizione corporea e performance.Durata: circa 40 minutiCosto: € 80,00?Le indicazioni personalizzate vengono fornite esclusivamente durante la visita.

IL CONTROLLO NUTRIZIONALEIl controllo viene effettuato ogni 3 settimane ed è un momento fondamentale per monitorare i progressi, valutare l’aderenza al piano alimentare e apportare eventuali modifiche.Durante il controllo si eseguono:Misurazioni antropometriche (peso e circonferenze)Analisi impedenziometrica per la valutazione della composizione corporeaVerifica degli obiettivi e adattamento del piano alimentare in base ai risultati e alle esigenze individualiCosto del controllo: 40 €, comprensivo di eventuale rielaborazione del piano nutrizionale.È previsto supporto costante via WhatsApp e social per dubbi o difficoltà, con un approccio motivazionale e personalizzato.?Obiettivo: garantire continuità, risultati duraturi e benessere nel tempo.

DIETA CHETOGENICA (VLCKD)La dieta chetogenica VLCKD è un protocollo nutrizionale strutturato, indicato per la perdita di peso rapida e controllata e la riduzione dell’adipe viscerale.Il percorso è personalizzato e prevede:piano alimentare chetogenico su misuramonitoraggio della composizione corporea (B.I.A.)adattamento progressivo del protocollo e delle fasi successiveDurante la VLCKD è necessaria un’integrazione specifica (proteine, vitamine e sali minerali), il cui costo varia in base al protocollo individuale.Obiettivo: risultati efficaci, sicuri e duraturi nel tempo.

Unfold your mission and discover the paths of your life's journey as Rose connects with Spirit Guides to bring you messages.This will be online with Zoom. (30-45 minute session)$80 - Fall  10% Discount - $72

Online with Zoom or phone only$65 - Fall 10% Discount = $58

This class is hosted by Lauren. Lauren has been a dedicated and passionate yoga practitioner since 2009, initially to help manage the difficulties associated with her rheumatoid arthritis. Embracing both the mental and physical benefits of a consistent practice, yoga has now become a meaningful part of her daily life. Adventurous by nature, Lauren brings a lighthearted and playful energy into the yoga room, encouraging laughter and play within every class. Lauren completed her 200-hour teacher training in 2015, and 500-hour training in December 2017. Be ready for a class that will be both challenging and rewarding - body, mind, and soul :)

This class is hosted by Tracie. Tracie's approach to LIFE is NO EXCUSES! As the Fitness Director at Pulse Fitness, she works on giving everyone access to the best Programs to suit all their needs.Tracie is an Energetic Individual that has been involved in the Industry for over 15 years. She has worked in several aspects of health & fitness from Personal Training, instructing classes and Management. Tracie has instructed a variety of styles of classes, along with programs & events that involve the community. She works hard at bringing education, experience and a positive outlook to every level of fitness. Along with working within her surroundings, she has made it a point to travel to other parts of the country to get the latest and greatest styles in the industry. Her passion for fitness and health is what she brings to the table every time she teaches or trains a client. In her own words, "There is nothing better than helping someone achieve their goals and them telling you, you've help them get their life back"

This class is hosted by Jon. Two unique style workouts are fused together for one high energy workout! Kick off your workout on the bike with a 20-minute ride with sprints, hill climbs and heavy resistance. Follow your ride with HIIT Circuit (High intensity interval training)! This class will give you a mix of plyometrics, body weight, strength and core intervals. Strengthen your muscles, burn calories, kick up your heart rate, and push your limits, this is the total body experience.

El fotorrejuvenecimiento es un tratamiento médico no invasivo que utiliza tecnología lumínica para mejorar la apariencia de la piel. Este procedimiento estimula la producción de colágeno, reduce manchas solares, arrugas finas, y mejora la textura de la piel, dejándola más uniforme y luminosa. Es ideal para quienes buscan una piel más joven y revitalizada sin tiempo de recuperación significativo.

Los tratamientos con skinboosters es un procedimiento estético que hidrata profundamente la piel desde el interior, mejorando su elasticidad, textura y luminosidad. Consiste en la aplicación de ácido hialurónico mediante microinyecciones en las capas superficiales de la piel, ayudando a combatir la sequedad, las líneas finas y los primeros signos de envejecimiento. Es ideal para revitalizar áreas como el rostro, cuello, escote y manos, logrando un aspecto natural, fresco y rejuvenecido.

This service includes shampoo, conditioner, mold or braid down. Quick weave with small leave out. 

This service includes a shampoo, conditioner, mold or braid down. Quick weave using a 4x4 or 5x5 closure.

This service includes shampoo, conditioner, mold or braid down. Frontal installed with a quick weave. 

60min virtual tutoring sessions via Teams

90min virtual tutoring session.

120min virtual Tutoring Session

♦︎ Coupe tondeuse ♦︎ Frange ♦︎ Retouche ♦︎ ... Si vous n'êtes pas sur du temps de votre service, écrivez-moi un WhatsApp 0796300697

♦︎ Coupe homme ♦︎ Coupe femme rapide ♦︎ Brushing ♦︎ Mise en forme barbe ♦︎ ... Si vous n'êtes pas sur du temps de votre service, écrivez-moi un WhatsApp 079 630 06 97

♦︎ Coupe séchage ♦︎ Coupe homme et mise en forme barbe ♦︎ Coupe ado fille ♦︎ Coupe 2 enfants ♦︎ ... Si vous n'êtes pas sur du temps de votre service, écrivez-moi un WhatsApp 079 630 06 97

Perfect for Wedding bookings that would only like a small amount of coverage for their Special day. Usually includes Ceremony and part of Reception or just Reception.

Perfect for Wedding bookings that would like coverage of most of their Special day. Usually includes Bridal Preparations, Ceremony and part of Reception.

Perfect for Wedding bookings that would like full Photography coverage of their Wedding Day. From start to finish we will capture everything, from the initial morning Bridal Preparations to the late night, alcohol-influenced, dance moves. Additional time can be purchased at £40 per hour.