This massage is specifically designed for individuals who have never experienced a massage before. If you're uncertain about your preferences, this session offers a variety of techniques and pressure levels, allowing you to explore and discover what types of massage you will enjoy. It's a perfect introduction to the world of massage therapy!

A soothing and restorative experience designed to ease tension, promote relaxation and enhance overall well-being. During the session, you can expect a gentle, flowing technique that uses long, rhythmic strokes, kneading, and gentle pressure to help release tight muscles and calm the mind.

This rejuvenating treatment is perfect for anyone looking to unwind and treat themselves to a bit of luxury. Whether you're preparing for a special occasion or simply looking to indulge, our Hand and Foot Facial is a wonderful way to show some love to your extremities. This includes a cleanse, exfoliation, massage, mask and moisturiser, energising and hydrating tired hands and feet.

Faux ongles pied

1.5 - 2 Hour Pro studio Shoot Your session will be planned pre arrival with up to 3 lighting setups, allowing for 6 outfit changes. each session will provide you with 10 High Res, retouched images in formats suitable for digital use. These images will be selected by you and edited by Luke, additional images will be available at a cost of £10 per image (selected from the low res copies you will be sent post shoot). No shoot is the same and Luke will work with you to craft standout high impact images using the latest professional kit in a London studio with great transport links. For duos and groups please add an additional £150 for each person to a max of 5 people per shoot. For larger groups please get in touch.

All locations will be scouted beforehand and will be places which lighting can be setup and you can feel comfortable. No shoots will be carried out in busy public places due to the complexity of the setup. Shoots will last 1-4 hours depending on the creative direction and will be shot with the latest professional equipment and will be assisted at all time. All shoots require a min 2 week lead time to design and plan. - 20 - images - unlimited outfit changes - Additional people - duos, groups etc please add £100 per person.

This is our basic facial treatment, but is still an amazing serivce! This treatment includes a double cleanse, skin analysis, exfoliation, mask and a great serum, mositurizer and spf application, leaving skin smooth and glowing! This treatment is not as advanced as our other treatments, but it is still a great service to get your skin glowing!

Diamond Tip Microdermabrasion is a minimally invasive treatment that professionally exfoliates the skin by removing dead, uneven layers of skin. This treatment uses a diamond tipped wand that glides across the skin while using suction. By exfoliating that top layer of dead or uneven skin, it brings up a new, smooth, and radiant layer that will feel and look a lot more healthy! This treatment includes LED Light Therapy with mask and serum. Great way to bring back your skin to its youthful self!

Our Chemical Peel Treatment is a deep chemical exfoliation used to improve the appearance or feel of the skin. During this procedure, chemical solutions will be applied to the area being treated which causes the skin to exfoliate and eventually lightly peel or flake off. Once this happens, the new skin underneath is often smoother, appears less wrinkled, and over time will have less damage (sun damage, scaring and more!) Great way to treat acne scarring, fine lines, wrinkles, sun spots, hyperpigmentation and more!

Το θεραπευτικό μασάζ είναι μια πιο στοχευμένη μορφή μάλαξης που εφαρμόζεται σε άτομα με συγκεκριμένα μυοσκελετικά προβλήματα, τραυματισμούς ή χρόνιους πόνους. Ο θεραπευτής χρησιμοποιεί πιο έντονες τεχνικές και πιέσεις για να αντιμετωπίσει παθήσεις και να αποκαταστήσει τη σωστή λειτουργία των μυών και των αρθρώσεων.Κύρια οφέλη του θεραπευτικού μασάζ: Ανακούφιση από χρόνιο πόνο (π.χ. μέση, αυχένας, ώμοι) Μείωση μυϊκών σπασμών και δυσκαμψίας Βελτίωση κινητικότητας αρθρώσεων Ταχύτερη αποκατάσταση μετά από τραυματισμούς (π.χ. θλάσεις, διαστρέμματα) Ενίσχυση κυκλοφορίας του αίματος → καλύτερη οξυγόνωση και θρέψη ιστών Απελευθέρωση ενδορφινών → φυσικά αναλγητικά του οργανισμού Διόρθωση στάσης σώματος σε περιπτώσεις κακής εργονομίας Μείωση πονοκεφάλων τάσης (π.χ. από αυχενική δυσκαμψία)Therapeutic massage is a more targeted form of massage that is applied to individuals with specific musculoskeletal problems, injuries, or chronic pain. The therapist uses more intense techniques and pressure to address conditions and restore proper function to muscles and joints.Main benefits of therapeutic massage:Relief from chronic pain (e.g. back, neck, shoulders)Reduction of muscle spasms and stiffnessImprovement of joint mobilityFaster recovery after injuries (e.g. bruises, sprains)Enhancement of blood circulation → better oxygenation and nutrition of tissuesRelease of endorphins → natural analgesics of the bodyCorrection of posture in cases of poor ergonomicsReduction of tension headaches (e.g. from cervical stiffness)

Το αθλητικό μασάζ είναι μια ειδική μορφή μάλαξης που απευθύνεται κυρίως σε άτομα που αθλούνται συστηματικά, είτε ερασιτεχνικά είτε επαγγελματικά. Στόχος του είναι η πρόληψη τραυματισμών, η βελτίωση της απόδοσης και η ταχύτερη αποκατάσταση μετά την άσκηση.Οφέλη του αθλητικού μασάζ: Πρόληψη τραυματισμών μέσω χαλάρωσης και ελαστικότητας των μυών Μείωση μυϊκών πόνων & κράμπων μετά από έντονη άσκηση Επιτάχυνση αποκατάστασης (καθαίρεση γαλακτικού οξέος, μείωση πόνου DOMS) Βελτίωση κυκλοφορίας αίματος & λεμφικού συστήματος Αύξηση ευλυγισίας και κινητικότητας → καλύτερη αθλητική απόδοση Διόρθωση μυϊκών ανισορροπιών που προκαλούνται από επαναλαμβανόμενη προπόνηση Μείωση ψυχολογικού στρες & άγχους πριν από αγώνες Είδη αθλητικού μασάζ: Προαγωνιστικό: πριν από την άσκηση, για προετοιμασία μυών Μεταγωνιστικό: αμέσως μετά, για αποκατάσταση Συντηρητικό: σε τακτά χρονικά διαστήματα για πρόληψη και διατήρηση ευεξίαςSports massage is a special form of massage that is primarily aimed at people who participate in sports systematically, whether amateur or professional. Its goal is to prevent injuries, improve performance and speed up recovery after exercise.Benefits of sports massage:Prevention of injuries through muscle relaxation and elasticityReduction of muscle pain & cramps after intense exerciseAcceleration of recovery (detoxification of lactic acid, reduction of DOMS pain)Improvement of blood circulation & lymphatic systemIncrease in flexibility and mobility → better athletic performanceCorrection of muscle imbalances caused by repetitive trainingReduction of psychological stress & anxiety before competitionsTypes of sports massage:Pre-competition: before exercise, for muscle preparationPost-competition: immediately after, for recoveryConservative: at regular intervals for prevention and maintenance of well-being

Η αρωματοθεραπεία είναι μια φυσική μέθοδος ευεξίας που χρησιμοποιεί αιθέρια έλαια από φυτά, άνθη, φρούτα και βότανα, με στόχο τη βελτίωση της σωματικής και ψυχικής υγείας. Τα αιθέρια έλαια μπορούν να χρησιμοποιηθούν μέσω εισπνοής, διάχυσης στον χώρο ή εφαρμογής με μασάζ (αραιωμένα σε λάδι βάσης).Κύρια οφέλη της αρωματοθεραπείας:       Ψυχική υγεία & χαλάρωση Μείωση άγχους, στρες και έντασης Βελτίωση διάθεσης και συναισθηματικής ισορροπίας Καταπολέμηση αϋπνίας και βελτίωση ύπνου (π.χ. λεβάντα) Σωματικά οφέλη Ανακούφιση πονοκεφάλων & ημικρανιών (π.χ. μέντα) Ενίσχυση ανοσοποιητικού συστήματος Βελτίωση αναπνευστικών προβλημάτων (π.χ. ευκάλυπτος) Μείωση μυϊκών πόνων και εντάσεων σε συνδυασμό με μασάζ         Ομορφιά & περιποίηση Ενυδάτωση και θρέψη δέρματος Αντισηπτική και αντιφλεγμονώδης δράση (π.χ. tea tree για ακμή) Καταπολέμηση κυτταρίτιδας και κατακράτησης υγρών (π.χ. γκρέιπφρουτ, δεντρολίβανο)Aromatherapy is a natural method of wellness that uses essential oils from plants, flowers, fruits and herbs, with the aim of improving physical and mental health. Essential oils can be used through inhalation, diffusion in the room or application with massage (diluted in a carrier oil).Main benefits of aromatherapy:Mental health & relaxationReduction of anxiety, stress and tensionImprovement of mood and emotional balanceCombating insomnia and improving sleep (e.g. lavender)Physical benefitsRelief of headaches & migraines (e.g. mint)Boosting the immune systemImprovement of respiratory problems (e.g. eucalyptus)Reduction of muscle pain and tension in combination with massageBeauty & careSkin hydration and nutritionAntiseptic and anti-inflammatory effect (e.g. tea tree for acne)Fighting cellulite and fluid retention (e.g. grapefruit, rosemary)

Rééquilibrage énergétique général, ou traitement d'une pathologie en particulier (stress, anxiété, insomnie, émotions, douleurs, problèmes de peau, etc.)

20 minutes de Tui na ciblé sur le dos + 20 minutes de ventousesLe Tui Na permet de fluidifier la circulation énergétique au niveau des méridiens. Les ventouses permettent d'améliorer la circulation sanguine

Le Tui Na permet de fluidifier la circulation énergétique au niveau des méridiens et donc améliorer l'énergie vitale

Contrast Therapy at Health HwbReserve space & pay on the dayStep into a powerful reset for body and mind.Our Contrast Therapy experience combines hot and cold exposure to help you recover faster, boost circulation, relieve stress, and leave feeling completely recharged.Each session gives you full access to: A deep cold plunge to activate your nervous system, reduce inflammation, and build resilience Two beautifully tiled saunas, offering dry and infrared heat to relax muscles and flush out toxins Chromatherapy lighting, using colour to gently balance mood and energy 60-minute sessions with space for up to 6 people — come solo or bring a friend Whether you’re an athlete in recovery, someone managing stress, or simply need time to reset, Health Hwb’s Contrast Therapy is your space to slow down, reconnect, and feel good again. Book your session now and experience the contrast.

Voucher Contrast Therapy at Health HwbReserve space for free & pay on the day with your VoucherStep into a powerful reset for body and mind.Our Contrast Therapy experience combines hot and cold exposure to help you recover faster, boost circulation, relieve stress, and leave feeling completely recharged.Each session gives you full access to:A deep cold plunge to activate your nervous system, reduce inflammation, and build resilienceTwo beautifully tiled saunas, offering dry and infrared heat to relax muscles and flush out toxinsChromatherapy lighting, using colour to gently balance mood and energy60-minute sessions with space for up to 6 people — come solo or bring a friendWhether you’re an athlete in recovery, someone managing stress, or simply need time to reset, Health Hwb’s Contrast Therapy is your space to slow down, reconnect, and feel good again.Book your session now and experience the contrast.

PRESSOTHERAPY RECOVERY SESSION50 MINSUp to 2 SPACES AVAILABLE PER SESSIONSink into deep rest while your body gently resets. Pressotherapy Recovery is a calming 50-minute session designed to support circulation, ease heavy or tired legs, and encourage natural lymphatic flow. Using soothing, rhythmic compression, the treatment helps your body release built-up tension and fluid, leaving you feeling lighter, looser and deeply restored.Perfect for post-exercise recovery, long days on your feet, or simply when your nervous system needs a pause. This is time carved out just for you to slow down, breathe, and let your body do what it does best when given space: recover.Why people love it Encourages circulation & lymphatic drainage Reduces feelings of heaviness, puffiness, and fatigue Supports recovery after training or busy weeks Deeply relaxing and grounding

€60 for dry needling* Treating a wide range of body aches/pains/injuries Further Treatments include; Injury Rehabilitation & Post-surgery rehabilitation Deep tissue Sports massage (max 2 areas) Flexibility & Mobility conditioning Dry needling / Electro Needling Cupping *If an elevator is required, please contact us in advance to organize. *Insurance companies differentiate on which therapy organizations they accept with regard to receipts. Please ask your insurer for accepted clinics or email aliciaphysicaltherapy@outlook.com for further info *Cancellation policy - A 12-hour cancellation notice is required. if feeling unwell the morning of appointment, please get in touch to reschedule at no cost to the original app. Any 'no show' to an appointment will result in a full charge on the session.

€10 additional fee for dry needling *Cancellation policy - A 12-hour cancellation notice is required. if feeling unwell the morning of appointment, please get in touch to reschedule at no cost to the original app. Any 'no show' to an appointment will result in a full charge on the session.

Additional €10 with add-on of dry needling* If you are a Sports Player looking to keep your body performing at its best & keep the niggles at bay, this package is for you! Paid full when arriving for the first session. *Two sessions must be within a 5-week time frame of one another.

una clase*Precios más IVA*Aplican políticas de reservación

 paquete de dos clases al mes*Precios más IVA*Aplican políticas de reservación

“Complementa tu Bienestar”Explora los beneficios de otros entrenamientos.*Precios más IVA*Aplican políticas de reservación