Le Pilates est une méthode douce et efficace qui se concentre sur le renforcement du corps en profondeur, en mettant l'accent sur la posture, la souplesse et la stabilité. À travers des exercices précis et contrôlés, le Pilates améliore la flexibilité, tonifie les muscles profonds et favorise une meilleure conscience corporelle. C’est une pratique idéale pour renforcer le centre du corps (le "core"), améliorer l’équilibre et prévenir les blessures, tout en apportant relaxation et bien-être.Professeur : Wayne Kiappy Alcide

Le Yoga est une pratique millénaire qui combine des postures physiques, des exercices de respiration et de méditation pour harmoniser le corps et l’esprit. Il aide à améliorer la souplesse, la force, l'équilibre et la concentration, tout en favorisant la relaxation et la réduction du stress. Le Yoga offre une approche holistique du bien-être, permettant de développer une plus grande conscience de soi et de trouver une paix intérieure, quel que soit votre niveau. C'est une discipline idéale pour se ressourcer et se recentrer.Professeur : Adrien

Le cours chorégraphique qui fait monter l’énergie !  Envie de bouger, transpirer, t’éclater tout en apprenant des pas stylés ? Le cours chorégraphique qui fusionne l’intensité du fitness avec la richesse des danses urbaines. Ce cours te fait voyager à travers les cultures et les rythmes, tout en boostant ta condition physique. Ici, pas besoin d’être danseur pro : ce cours est ouvert à toutes celles et ceux qui veulent se dépenser, se défouler et apprendre à se mouvoir avec flow et attitude.Que tu viennes pour t’amuser, te défier ou lâcher prise, Urban Vibes est LE cours pour te faire du bien tout en dansant avec style (Je te laisse l'agencer comme tu le souhaites).​Professeur : Wayne

If you have any questions about the services that we currently offer, please arrange a free consultation. One of our supervisors remotely will reach out to you and answer any questions you have.

During this meeting we will help you create a study plan unique to your current situation.

During this meeting we will assess your progress. You will be provided with a presentation on one of the task lists you are having trouble with. We will also go over mock questions.

Includes brow enhancement, neutral color single eyeshadow, liner, mascara, foundation, LIGHT contour, & lipstick. DOES NOT INCLUDE LASHES!! MUST BE PURCHASED SEPERATELY AS A PRODUCT ADD ON!!

Brow shaping and enhancements along with lash application. LASHES MUST BE PURCHASED SEPARATELY AS A PRODUCT ADD ON!

Brow shaping and enhancements.

Book our studio space for your dedicated project for half a day (4 hours)

Book our studio space for your dedicated project for half a day (4 hours)

Book our studio space for your dedicated project for an 8 hour day.

Monday & Wednesday from 16:00-17:00 at 13 Adshade street Move into your body and out of your mind with our vinyasa style yoga classes. Building strength, mobility and flexibility as we move our bodies. Nourish as we breath, and restore as we end in a peaceful relaxation. NOTE: If you are unable to make your class, cancel your class or don't show up, it is up to you to make arrangements if space is available to make up the class, if making up the class is not available due to no space or unavailability, your class fee will be forfeited.

Monday & Wednesday from 17:30-18:30 at 13 Adshade street Move into your body and out of your mind with our vinyasa style yoga classes. Building strength, mobility and flexibility as we move our bodies. Nourish as we breath, and restore as we end in a peaceful relaxation. NOTE: If you are unable to make your class, cancel your class or don't show up, it is up to you to make arrangements if space is available to make up the class, if making up the class is not available due to no space or unavailability, your class fee will be forfeited.

Tuesday, Thursday, and Friday from 7:30 - 8:30 at Golden Acres Estate Wellness Centre Move into your body and out of your mind with our vinyasa style yoga classes. Building strength, mobility and flexibility as we move our bodies. Nourish as we breath, and restore as we end in a peaceful relaxation. NOTE: If you are unable to make your class, cancel your class or don't show up, it is up to you to make arrangements if space is available to make up the class, if making up the class is not available due to no space or unavailability, your class fee will be forfeited.

Please email me (gina@ginadreherphotography.com) to schedule a newborn session! I don't book those through this site.

45-minute session || your choice of location (photographer approved) || 40-60 edited photos || online gallery || $285 (price includes up to 6 people, per person fee applies for 7 or more people)

20-minute session || photographer's choice of location || 15-25 edited images for download || online gallery || $190 || (price includes up to 6 people, per person fee applies for 7 or more people)

Cours de danse samba no pé tous niveaux

Cours de danse samba no pé tous niveaux

Снятие старого покрытияОпил формыКомбинированный или аппаратный маникюрВыравнивание и покрытие гель-лаком(Укрепление и ремонт - по необходимости)

Снятие старого покрытияОпил формыКомбинированный или аппаратный маникюрВыравнивание и покрытие гель-лакомДизайн: стразы, фольга, бархатный песок, полоски, слайдеры, стемпинг, геометрия, паутинка, и т.д.(Укрепление и ремонт - по необходимости)

Снятие старого покрытияОпил формыКомбинированный или аппаратный маникюрВыравнивание и покрытие гель-лакомДизайн - френч(Укрепление и ремонт - по необходимости)