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Our swimming pool is heating is now off, this means that the swimming pool is only available for cold water swimming until late spring when it be heated again. Use of full spa; Including a swimming pool, sauna and hot tub and ice plunge. Use this system for booking non exclusive use of the whole area. If you are interested in exclusive use please contact us at support@westhouse21.com for pricesChildren under 16 may only use the swimming pool during the summer months when it is heated.For summer when pool is heated Children under 16 years must be accompanied by an adultChildren 5 years & under must be accompanied on a 1:1 ratioChildren 5-12 years must be accompanied on a 2:1 ratio You may bring one spectator for free per childEach group booking must be made with one fully paying adult Lone swimmers are not permitted to use the pool alone for insurance purposes. However they are permitted to bring one spectator for freeOur outdoor spa area includes;A small pleasure pool heated between 26 -30 degrees and measuring 11 meters long by 4 metres wide - 1.20m in the shallow end and 1.8m in the deep end. Please note available for cold water swimming only October - March.A Hot Tub Spa - Our brand new hot tub spa has space for 6 people and is located on the patio area next to our swimming pool. There is an age restriction on this of 16 years and over.A Barrel Sauna - The barrell sauna is also new and quirky. Its located through the door way to the right of the patio as you walk into the outdoor spa. Its large enough for 6 people and is a Finnish style sauna with hot rocks. There is an age restriction on this of 16 years and over.An Ice Bath - 6ft Ice bath chilled to below 10•Seating Area - We have a few bistro tables and outdoor dining table available. Food and drink may only be consumed in these locations, and can also be ordered from J’s Bistro on our site.The spa area is accessed through a corridor opposite our showers and changing rooms. Please note that it is located next to our CrossFit gym so noise from the gym can be heard at peak hours.

Fitness for beginners.This personalised session gives you the opportunity to explore our facility, discuss your fitness goals, and create a plan to kick-start your journey. You'll gain a clear understanding of what CrossFit is all about and how our incredible community at TGS can support you every step of the way. During your intro our coach will get you set up with an account and you will decide together which class, membership and programme is best for you. We will also discuss anything that you are worried about or any injuries you have. If you're interested in becoming a member of The Goat Shed, we highly recommend booking a No Sweat Introduction with one of our top coaches.​ This session can be booked as an online intro or in-person.

Meet the newest additions to our farm, Jack, our small part miniature donkey, and Kit (KitKat), our miniature horse and along with some of our naughty goats. Jack and Kit both adore cuddles, gentle fuss, and plenty of attention. The goats are very cheeky but ready for some love. Book a 30 minute slot with this wonderful animals and enjoy feeding, brushing, cuddling, and learning all about their unique personalities and care. If you fancy a treat, don't forget to help yourself to a tasty coffee, cake or brunch from Cafe Fika.

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Spitzenschuh-Auswahl bei SonnenTanz Bei der Spitzenschuh-Auswahl bei SonnenTanz begleiten wir dich durch einen strukturierten Entscheidungsprozess, um ein für dich ideal passendes Spitzenschuh-Modell zu finden. Die Auswahl basiert auf dem, was wir sehen, fühlen und im gemeinsamen Ausprobieren wahrnehmen – ebenso wie auf deinem Feedback im Moment der Anprobe. Gerade bei Spitzenschuhen ist dieses Feedback entscheidend und darf sich entwickeln. Die Auswahl erfolgt durch erfahrene Spitzenschuh-Spezialist:innen mit langjähriger Praxis im klassischen Ballett. Ziel ist eine fachlich fundierte Einordnung und eine bewusste Auswahl innerhalb der gegebenen Möglichkeiten. Eine Garantie für das spätere Empfinden im Training oder den weiteren Verlauf kann es dabei nicht geben. Jede Tänzerin erhält einen eigenen Termin, damit der Auswahlprozess ruhig, konzentriert und ohne Zeitdruck stattfinden kann. Bitte plane ausreichend Zeit ein und sei offen für mehrere Modelle. Kosten & Konditionen Die Spitzenschuh-Auswahl ist eine eigenständige, kostenpflichtige Dienstleistung und kostet 35 €. Beim Kauf von Spitzenschuhen werden 15 € angerechnet, sodass sich die Kosten der Auswahl im Zusammenhang mit dem Kauf entsprechend relativieren. Solltest du dich im Termin noch nicht für einen Kauf entscheiden, bleibt die Dienstleistung vollständig erbracht. Entscheidest du dich innerhalb von zwei Monaten für den im Termin ermittelten Schuh, wird die Anrechnung nachträglich berücksichtigt. Pointe Shoe Selection at SonnenTanz During the pointe shoe selection at SonnenTanz, we guide you through a structured decision-making process to find a pointe shoe model that suits you ideally. The selection is based on what we observe and feel during the fitting, as well as on your feedback at the moment of trying the shoes on. Especially with pointe shoes, this feedback is essential and is allowed to develop over time. The selection is carried out by experienced pointe shoe specialists with long-standing practice in classical ballet. The aim is a well-founded professional assessment and a conscious selection within the given possibilities. A guarantee for how the shoe will feel later in training or over time cannot be given. Each dancer receives an individual appointment so that the selection process can take place calmly, with focus and without time pressure. Please plan sufficient time for your appointment and be open to trying several models. Costs & conditions The pointe shoe selection is an independent, fee-based service and costs €35. When purchasing pointe shoes, €15 of this fee will be credited, reducing the overall cost of the selection in connection with the purchase. If you do not decide to purchase shoes during the appointment, the service is still considered fully rendered. If you decide to purchase the shoe identified during the appointment within two months, the credit will be applied retroactively.

Método de entrenamiento consciente que se centra en fortalecer el cuerpo desde el centro (core), mejorar la postura, la flexibilidad y el control del movimiento. A través de ejercicios precisos y una respiración guiada, ayuda a equilibrar fuerza y movilidad, previene lesiones y conecta cuerpo y mente.

BARRE combina ballet, pilates y fitness en un entrenamiento de bajo impacto que fortalece, tonifica y mejora la postura y el equilibrio. Ideal para todos los niveles. // BARRE blends ballet, Pilates, and fitness into a low-impact workout that strengthens, tones, and improves posture and balance. Suitable for all levels.

El Ashtanga Yoga es una práctica dinámica y estructurada que combina respiración consciente con una secuencia fija de posturas. Se caracteriza por su ritmo fluido (vinyasa), el uso del calor interno y un enfoque disciplinado que fortalece el cuerpo, mejora la flexibilidad y cultiva la concentración y la constancia. Ideal para quienes buscan una práctica intensa y transformadora. El precio y bonos de la clase se deben hablar con la profesora: 638 56 54 55

                           1 litre @R1000 200ml @R950 ·        Revives energy levels; reliefs fatigue, exhaustion, headaches, body aches; improves sleep; removes toxins; Promotes healthy skin and opens pores to help the skin to breath. ·         It has Vitamin C to enhance your immune system to fight infections, cold and flu. ·        (Contains: All Vitamin B’s and Glutathione)

1.                               Helps with mood imbalance,       Kicks’ exhaustion to boost energy levels        Offers a variety of health benefits.        (Contains: VitaminB12, B-Complex, Magnesium, Sulphate, Riboflavin, Thiamine)

1.                                 Reduces stress level        Improves psoriasis       Reduces cell damage in alcoholic and non-alcoholic fatty liver disease,        Reduces Parkinson’s diseases (Contains Glutathione)