Time slot:MON 14:15-15:15 / 20:30-21:30TUE /WED /THU /FRI 20:30-21:30SAT / SUN 14:15-15:15Click the [Select] button to select and reserve your class time.

 Time slot:MON /TUE /WED 19:15-20:15THU / FRI /SAT /SUN /Click the [Select] button to select and reserve your class time.

 Time slot:MON 13:00-14:00TUE /WED /THU /FRI 19:15-20:15SAT / SUN /Click the [Select] button to select and reserve your class time.

Faire un pas de côté pour regarder avec objectivité la période que vous avez choisie ; 1 ans, le dernier trimestre, votre fin de mission associative ...

Je vous envoie par mail un test à réaliser 48h avant votre atelier. Merci de prévoir ce délai dans votre prise de rendez-vous.

qu'est ce qui se cache derrière ma difficulté à dire non et comment je le vis ?

Faites un bilan complet avec moi pour cibler vos objectifs et vous proposer un programme et des séances personnalisés et adaptés. Le but est de vous accompagner tout au long du programme.Réservation par téléphone au 06.87.62.48.99

Cette séance va vous maintenir en forme tout en vous remusclant. L'objectif : avoir un corps prêt pour accouché avec un muscle transverse compétant.En s'appuyant sur des mouvements de pilate pour travailler en douceur et en profondeur .Des mouvements adaptés en fonction de votre trimestre et de vos capacitésNon réservable sur internet. 

Held in Swan Hall Room 301 Language Center or by Zoom/Google Meet with advance notice.

Japanese Game Day: every Wednesday 4:30-5:30pm in Swan 301 Language Center. All levels welcome, no registration needed!

Tutoring for JPN101 students in groups up to 3. Takes place in Swan301 Language Center.

Online therapy for the modern lifestyle

Online therapy for the modern lifestyle

Clinical & Sports Massage – 60 minutes (£50)A focused, outcome-driven session for one or two key areas. Includes:5–10 minutes: clinical check-in, movement screening, or reassessment45–50 minutes: targeted hands-on treatment using soft tissue therapy, neuromuscular techniques, and remedial strategiesPersonalised aftercare advice to support recovery and long-term changeIdeal for managing musculoskeletal pain, postural tension, or training-related issues.

Clinical & Sports Massage – 90 minutes (£65)An extended session for clients with multiple areas of concern, chronic tension, or complex movement patterns. Includes:10–15 minutes: in-depth assessment, movement screening, or progress review70–75 minutes: comprehensive hands-on treatment integrating clinical massage, soft tissue release, and functional techniquesTailored aftercare to support recovery, performance, or long-term managementRecommended for active individuals, those with persistent discomfort, or anyone seeking full-body clinical care.

Loyalty Massage – 45 minutesFor loyalty card holders only. Price confirmed at appointment. A shorter follow-up session for returning clients. Includes:5 minutes: brief check-in or reassessment40 minutes: focused hands-on treatmentOptional aftercare guidanceUsed to maintain progress, address recurring patterns, or support recovery between longer sessions.

- Guitar Amp  : Marshall jcm 2000 DSLx 2, -Bass Amp      : Swr sm-500, -Drum            : Yamaha Live Custom 5,  -Synthesizer    : Yamaha CP4 ,Yamaha Motif es7

- Guitar Amp  : Marshall jcm2000 dsl 2 -Bass Amp     : Ampeg BA600 - Drum          : Sonor Force 3007 Eliminator -Synthesizer  : Kurzweil pc2x,Yamaha Motif es 6

- Guitar Amp    : Marshall DSL100 / JCM 900--Bass Amp     : Laney  500w-Drum            : Pearl Vision 5-Synthesizer   : Kurzweil PC3X/ Motif es 6

ROYAL FAMILY NATION is a DUO. Rate: Anytime1min to 59mins= 1 HOURKideobanks and Yung Kwan will bring vision a clarity into their lives with dialogue.

Live Performance with live dialogue for 1 hour. RATE: 1MIN-59MINS= 1 HOUR*Need to know what format to bring music in.*

Solo performance with dialogue RATE: from 1min-59mins= 1 Hour Per hour

This test combines your Resting Metabolic Rate (RMR) Test and VO2 Max Test to give you the full breakdown of how your body burns fuel and performs. With this package you’ll get: Your exact daily calorie needs A personalised macronutrient breakdown (carbs, protein, fats) Your individual training zones from VO2 Max testing A full ENP Report with nutrition and training recommendations This package gives you total clarity. No more guesswork with food or training, you’ll know exactly how to fuel, recover, and perform at your best, whether your goal is fat loss, running faster, or building long-term health.

Resting Metabolic Rate (RMR) Test Your RMR tells you exactly how many calories your body burns at rest, the foundation number you need for fat loss, muscle gain, or performance.Most people guess their calorie needs and end up eating too much or too little, which slows progress and messes with energy levels. With an RMR test, we measure your metabolism directly, so you’ll know: The exact calories your body burns daily at rest How to set your nutrition for fat loss or performance without guesswork Whether your metabolism has adapted from dieting or training This test is essential if you want to stop guessing and start working with precision. Once you know your RMR, you can make smarter choices with food, avoid plateaus, and fast-track your results.

VO2 Max TestingVO2 max is the measure of your body's maximum capacity to consume and utilise oxygen during exercise. It's one of the strongest indicators of cardiovascular fitness, long term health, and physical performance.This gives you a precise picture of your current fitness level, your individual heart rate training zones, and exactly where your aerobic capacity sits relative to your age and health norms.For anyone who trains, runs, cycles, or simply wants to understand how their body performs under effort, this is the most accurate baseline you can get. No guesswork, just data you can actually use to train smarter, recover better, and track real progress over time.