Primera etapa del camino ...Este taller, marca el inicio de un camino de sanación y autoconocimiento.Un espacio íntimo y seguro donde podrás detenerte escucharte y reconectar contigo. A través de diferentes dinámicas de acompañamiento, comenzarás a comprender tu historia, reconocer tus emociones y descubrir los patrones que han influido en tu forma de vivir, amar y relacionarte. Será un encuentro contigo misma (o), con tu corazón y con esa parte de ti que lleva tiempo ser escuchada (o).Incluye:Un espacio íntimo,seguro y libre de juicio.Acompañamiento emocional y escucha consciente.Exploración de emociones, creencias y patrones que limitan tu bienestar.Herramientas prácticas de respiración y meditación para integrar en tu día a día.Talleres guiados con amor para favorecer la reflexión y el crecimiento personal. Lo que te llevarás en este taller :* Una comprensión más profunda de quién eres y de tu historia.* Mayor claridad sobre tus emociones y los patrones que hoy condicionan tu vida.* Herramientas sencillas para acompañarte en momentos de dificultad y volver a tu centro.* Un primer encuentro con tu niña (o) interior para empezar a escucharla, cuidarla y honrarla.* Más confianza para avanzar hacia una vida consciente, libre y en coherencia con tu esencia.Inversión en tiOnline, duración 2.00 horas1 sesión privada online : 44 €Pack 3 sesión privada online : 122 €1 sesión grupal online a partir de 3 personas: 22 €Presencial / Valencia España . Duración 2.0 horas1 sesión privada personalizada : 55 €Pack 3 sesiones privadas personalizadas : 155 €Grupal a partir de 3 personas: 33 € x persona

Segunda etapa del Camino ...Para avanzar hacia la vida que deseas, primero necesitas comprender la historia que te ha traído hasta aquí.En este encuentro exploraremos tus raíces familiares, las experiencias que marcaron tu infancia y los patrones que, muchas veces sin darte cuenta, siguen influyendo en tus relaciones, decisiones y forma de vivir.No se trata de juzgar el pasado, sino de mirarlo con amor, comprensión y compasión para comenzar a transformarlo.¿Qué incluye?Un espacio íntimo y seguro para compartir.Dinámicas de autoconocimiento y reflexión.Exploración de la historia familiar y los patrones heredados.Herramientas para liberar emociones y cultivar el perdón.Meditaciones y ejercicios para integrar el proceso.Lo que te llevarásMayor comprensión de tu historia personal.Claridad sobre los patrones que deseas transformar.Una mirada más amorosa hacia ti y hacia quienes forman parte de tu historia.Herramientas para avanzar con más libertad y conciencia.Un corazón más ligero para seguir caminando.Inversión en tiOnline, duración 2.0 horas1 sesión privada online : 33 €Pack 3 sesión privada online : 88 €1 sesión grupal online a partir de 5 personas: 18 €Presencial / Valencia España . Duración 2.0 horas1 sesión privada personalizada : 38 €Pack 3 sesiones privadas personalizadas : 99 €Grupal a partir de 5 personas al aire libre : 33 € x personaGrupal a partir de 10 personas en espacio reservado: 22 € x persona

Cuarta etapa del camino .....Después de encontrarte con tu alma, volver a tus raíces y renacer en tu feminidad, llega el momento de abrir las alas.Alza tu Vuelo es un taller de integración, creación y expansión donde llevarás todo lo aprendido a tu vida diaria para comenzar a caminar alineada con tu esencia, tus sueños y tu propósito.Es un espacio para tomar conciencia de quién eres, elegir desde el amor y crear nuevos caminos con claridad, energía y confianza.Aquí germinarán nuevas ideas, hábitos, emociones y decisiones que te permitirán construir una vida más auténtica y conectada contigo. ¿Qué te ofrezco?Un taller transformador, online o presencial, diseñado para ayudarte a integrar tu proceso personal y dar pasos conscientes hacia la vida que deseas crear.Un espacio donde pasarás de la reflexión a la acción, conectando tu mundo interior con tus decisiones, tus hábitos y tu forma de vivir. ¿Qué trabajaremos en este taller? Integrar todo lo vivido en tu camino de transformación personal. Reconocer la mujer en la que te has convertido y la versión que estás creando. Definir tus sueños, metas y una visión clara para tu nueva etapa. Alinear tus acciones diarias con tu esencia y propósito. Crear nuevos hábitos que acompañen tu crecimiento. Identificar pensamientos, emociones y patrones que ya no quieres llevar contigo. Aprender a tomar decisiones desde la confianza y la conexión interior. Activar tu energía creadora para manifestar una vida más alineada contigo. ¿Qué incluye el taller?Ejercicios de conexión y toma de conciencia.Prácticas de respiración y presencia.Dinámicas de reflexión y claridad personal.Ejercicios de visualización y creación de una nueva etapa.Herramientas para definir objetivos y pasos de acción.Dinámicas para fortalecer la confianza y el compromiso contigo misma.Espacios de integración para reconocer tu evolución y celebrar tu camino.¿Qué te llevarás?Al finalizar este taller te llevarás: Mayor claridad sobre tus sueños, metas y dirección personal. Herramientas para crear hábitos alineados con la mujer que eres hoy. Más confianza para tomar decisiones y avanzar. Una conexión más profunda con tu propósito y tu esencia. La libertad de elegir cómo quieres vivir y qué quieres crear. La energía y motivación para dar nuevos pasos hacia tu expansión.Porque alzar el vuelo no significa tener todas las respuestas…Significa confiar en tus alas y atreverte a caminar hacia la vida que tu alma desea.
Me encuentro. Me reconozco. Renazco. Alzo mi vuelo.Inversión en tiOnline, duración 2.00 horas1 sesión privada online : 44 €Pack 3 sesión privada online : 122 €1 sesión grupal online a partir de 3 personas: 22 €Presencial / Valencia España . Duración 2.00 horas1 sesión privada personalizada : 55 €Pack 3 sesiones privadas personalizadas : 155 €Grupal a partir de 3 personas al aire libre : 33 € x persona

This most-popular set blends classic individual lashes with soft volume fans for a natural look with added thickness and dimension. We customise length, curl, and mapping to flatter your features, then apply lightweight, high-quality lashes for comfortable, long-lasting wear. Deposit is included in the listed price.

Infills are for maintaining existing lash sets applied by myself. I do not offer infills on work done by other technicians. If you currently have lashes from another artist, please book a removal and full set to ensure the best results and lash health. If you have any questions on this please contact me via Instagram or text.

Infills are for maintaining existing lash sets applied by myself. I do not offer infills on work done by other technicians. If you currently have lashes from another artist, please book a removal and full set to ensure the best results and lash health. If you have any questions on this please contact me via Instagram or text.

120/hr min of 2 hours

Eine fließende Yoga Einheit gibt Dir neue Energie und lässt dich geerdet den Tag beenden. Für alle Level. 

Eine fließende Yoga Einheit gibt Dir neue Energie und lässt dich geerdet den Tag beenden. Für alle Level.  Mit der Monatskarte sparst Du 8€/Monat und beginnst ganz einfach eine neue Routine.

Eine fließende Yoga Einheit gibt Dir neue Energie und lässt dich geerdet den Tag beenden. Für alle Level.  Basic Level. Als Schüler/in oder Student/in profitierst Du doppelt!

APC Assistance

Full Registration (Citizen) Assistance- Please bring all necessary documents in soft copy for MeRITS registration purposes.  

Provisional Registration Assistance- Please bring all necessary documents in soft copy for MeRITS registration purposes.  

A dance based fitness class. This session is for women only.

Pitch hire cost from 6pm Monday-Friday £60 per hour full pitch, £30 per hour half pitch.For longer or repeating bookings please contact us by email.

Pitch bookings before 6pm on weekdays - cost £40 per hour full pitch (£20ph half pitch).For longer or repeating bookings please contact us by email.

Nossa equipe de Personal Trainers oferece avaliação física inicial para identificar motivações. Criamos um plano ambicioso e realista, detalhado, seguro e eficaz para você.

Todos os nossos profissionais têm formação especializada na área, estando habilitados a trabalhar em grandes equipamentos, nomeadamente Reformer e Cadillac, para que alcance os seus objetivos de forma mais personalizada.


A nossa equipa de Fisioterapia tem formação académica e profissional, estando habilitada a acelerar o seu processo evolutivo com um plano de tratamento individualizado.

Available for NEW clients by phone or video conferencing. If you prefer an in-person meeting please contact me by email at [email protected], or by text or phone at 416-845-8390.

Deep clearing and a full field reset, for when something heavier needs to move. $300 · 90 minutes · In person or virtual This is a good fit if you're: Feeling a disconnection or interference in your field Dealing with trouble sleeping, anxiety, or a low-grade worry that won't ease Ready for more than a relaxing Reiki session, you want something to actually shift Already familiar with this work, we've done sessions together before What to expect: We start with conversation, understanding what's really going on for you before any energy work begins. A full 90 minutes of energy work, locating and clearing what's interfering in your field. Most people leave with a full field reset, and notice the shift in the days that follow. This session draws on Unity Field Healing and other deeper clearing techniques. New to energy work? Reiki or BEAM Therapy are usually the right place to start first. Not sure this is the right fit? Book a free Discovery Call instead.

Our Home Energetic Clearing service offers a transformative experience for your home. In just two hours, we will clear the energy in your space, leaving it feeling lighter, more peaceful, and even brighter. By removing negative energy and enhancing positive energy, we create a sanctuary of positive vibrations within your living environment. Experience the profound benefits of a clear and energetically balanced home. Book our Home Energetic Clearing service today for just $500,00.

We have designed a golf fitness class to prepare you for the course. The class has been designed to improve your strength, mobility, balance and the key component of the golf swing, speed. Our physio, Eoghan, is certified by Titleist Performance Institute for the preparation of golf athletes. The class is flexible and can be tailored to you. So, whether you’re chasing 300 yard drives or trying to prepare your body for the demands of golf as a newcomer to the game, this class is for you.The class is circuit based and everyone will work hard for an hour per week to improve their game and their health.

Charge for 8 weeks of 9 week block in lieu of class missed due to Storm Eowyn. Expertly Designed Programmes: Our physiotherapy team creates 4-5 week periodised plans to progressively build your strength and endurance while minimising injury risk.WHO-Aligned Workouts: The class follows the World Health Organisation’s guidelines for cardiovascular and muscle-strengthening activities, ensuring you meet your fitness targets safely. Balanced Sessions: Each session includes cardiovascular exercises on machines such as bikes or rowing machines, combined with resistance training using bodyweight, dumbbells or kettlebells.Comprehensive Fitness Routine: Complements our strength training physiotherapy and Pilates classes for a well-rounded approach to improving heart health, muscle strength and overall wellbeing.Elevate your heart health and endurance with our specialised Cardio Conditioning Group Class! This small group session is designed in alignment with the World Health Organisation’s (WHO) physical activity guidelines, ensuring that each workout supports your overall health and wellbeing under expert physiotherapy guidance.The WHO recommends that adults engage in at least 150-300 minutes of moderate-intensity aerobic activity or 75-150 minutes of vigorous-intensity aerobic activity each week. Additionally, muscle-strengthening activities involving major muscle groups should be done on two or more days a week. Our class is structured to help you meet these targets safely and effectively.Our physiotherapy team develops an 8-week periodised plan, carefully designed to help you progressively build strength and endurance while minimising the risk of injury. Each session combines cardiovascular exercises on machines, such as bikes or rowing machines, with functional movement patterns performed against external resistance using bodyweight, dumbbells or kettlebells. These exercises are designed to improve cardiovascular fitness, muscle strength, and functional movement.This class perfectly complements our strength training and Pilates classes, offering a well-rounded approach to your fitness routine. Together, they provide a comprehensive programme that enhances heart health, builds muscle strength, improves flexibility, and supports overall physical wellbeing.Join us to boost circulation, enhance your cardiovascular fitness, and achieve your fitness goals in a supportive, small-group environment tailored to your needs.

Pilates consists of a series of exercises which aims to strengthen the body, in particular the spine. Pilates has many benefits, some of which include:Improved posture.Pain relief – due to improved movement patterns and increased muscle strength and endurance.Long term role in the prevention of recurrent spinal problems.Improved breathing patterns, which ensure a reduction in muscle tension and therefore pain.Improved body awareness.Improved athletic performance – corrects muscle imbalances of specific sports and the associated overuse injuries.In the clinic, we offer group Mat classes and individual Reformer sessions. Each individual has a “Pre-Pilates screen” which is carried out by one of the chartered physiotherapists, before you start a group class. This screening will ensure that you get the most out of your Pilates, as it will identify your areas of weakness and any abnormal movement patterns which could lead to pain and muscle weakness.The physiotherapist will then correct you throughout the class in a more constructive and specific way. All of our classes have a clinical rehab emphasis – strong technique and correct movement patterns are essential. We include exercises that are beneficial for balance and co-ordination and strength, which would not be traditional Pilates exercises. These have a very important role in bone health, improvement of athletic performance and prevention of falls. It takes approximately 16 weeks to strengthen your postural/spinal system.

PRX-T33 is a non-invasive skincare treatment that's gaining popularity in the cosmetic industry. It's known for providing the benefits of a chemical peel without the associated downtime or peeling. Here's a detailed overview of PRX-T33 and its suitability for various individuals:What is PRX-T33?Composition: PRX-T33 contains a combination of trichloroacetic acid (TCA), hydrogen peroxide, and kojic acid. The TCA provides deep exfoliation, while hydrogen peroxide minimizes the aggressiveness of the TCA, reducing skin trauma. Kojic acid helps in skin brightening and treating hyperpigmentation.Mechanism: The treatment penetrates deeply into the skin, promoting a natural process of regeneration without causing damage or peeling to the outer layer of the skin. It stimulates fibroblast growth factors, which are essential for collagen production, without causing inflammation or damaging the skin surface.Procedure: Typically, it's applied in a clinic by a trained professional. The application is non-invasive and doesn't involve needles or surgery.Benefits of PRX-T33Improves Skin Texture: Enhances skin firmness and texture.Anti-Aging: Reduces the appearance of fine lines and wrinkles.Scar Treatment: Effective in reducing the appearance of scars, including acne scars.Hyperpigmentation: Helps in treating melasma and other pigmentation issues.Immediate Results: Visible improvements often seen after the first treatment.No Downtime: Unlike traditional peels, there's no peeling or downtime.Who is it Good For?Aging Skin: Ideal for individuals seeking anti-aging treatments.Scarred Skin: Those with acne scars or other types of scars.Hyperpigmentation: Suitable for people dealing with uneven skin tone and dark spots.Anyone Seeking a Non-Invasive Procedure: Since it doesn't involve needles or surgery, it's a good option for those looking for less invasive treatments.Busy Individuals: No downtime means it's convenient for people with busy lifestyles.Who Should Avoid It?Pregnant or Breastfeeding Women: Generally advised to avoid such treatments.Certain Skin Conditions: Those with certain skin conditions should consult a dermatologist before undergoing PRX-T33.ConclusionPRX-T33 is an effective treatment for those looking to improve skin texture, combat signs of aging, and address issues like scarring and hyperpigmentation, without the downtime and peeling associated with traditional chemical peels. As with any cosmetic treatment, a consultation with a skincare professional is recommended to determine if it's the right option for your skin type and concerns.