科學跑姿改善小組班 (價錢：$600/堂) 每期６堂, 合共$3600- 掌握正確跑步發力點- 加強運動表現，包括肌力及協調能力 - 改善跑姿，減低受傷的風險 - 更了解運動科學結合跑步的應用性  查看付款方法

1對1 PT (價錢：$1,200/堂) 每期4堂, 合共$4,800-配合個別學員進度-特設個人化訓練計劃-基於個人跑姿分析測試數據-目標為本，提升長跑表現 查看付款方法

(網上預約需提前最少5天, 5天以內的預約請直接Whatsapp聯絡runlap 9442 7395) - 瑞典進口最新3D跑姿評估系統- 為跑手講解專業跑姿概念- 提供詳細數據分析及提出針對性建議 查看付款方法

60 MIN.   -    500 KCAL.  -   Strength : ++   -   Intensity : ++Le TRX Suspension Trainer est l’unique équipement d’entraînement qui utilise la gravité et le poids du corps pour effectuer des centaines d’exercices différents. Tu gardes le contrôle sur la difficulté du challenge pour chaque exercice, car tu peux tout simplement ajuster la position de ton corps pour augmenter ou réduire la résistance.TON PETIT MATÉRIELSERVIETTEUne serviette pour la sueur et ton confort.UNE GOURDEL’hydratation est très importante lors de l’entraînement.CHAUSSURES DE SPORTDes chaussures de sport pour la salle. POURQUOI SUIVRE CE COURS ?Ce cours est idéal pour travailler ta force fonctionnelle, ton endurance musculaire et ta mobilité.QUE VAIS-JE FAIRE ?Tu vas pratiquer des exercices qui mobilisent l’ensemble de ton corps à l'aide de ton propre poids.A QUI S’ADRESSE CE COURS ?A chacun-e ! Idéal pour tous les niveaux..

45 MIN.   -    env.350 KCAL.  -   Intensity : ++   -   Strength : +Le Circuit Training est une pratique qui combine des exercices de force athlétique, d’haltérophilie, de gymnastique et de sports d’endurance. Sous forme de circuit, il consiste en l’enchaînement d’exercices en respectant un temps imparti, en utilisant une multitude de moyens d’entrainement.TON PETIT MATERIELSERVIETTEUne serviette pour la sueur et ton confort.UNE GOURDEL’hydratation est très importante lors de l’entraînement.CHAUSSURES DE SPORTDes chaussures de sport pour la salle.POURQUOI SUIVRE CE COURS ?Découvrir de nouveaux moyens d'entrainement, améliorer son endurance, sa force et sa résistance à l'effort. Avec Plaisir !QUE VAIS-JE FAIRE ?Tu utiliseras essentiellement du matériel (TRX, Kettlebell, Dumbell, etc…) et ton poids du corps pour réaliser un entrainement sous forme de poste de travail de durée déterminée.A QUI S’ADRESSE CE COURS ?Idéal pour tous les niveaux, des options de difficulté sont proposées..

60 MINUTESSéance de coaching avec ton personal trainer. Mon objectif c'est le tien !(préparation physique, coaching sportif, théorie sur l'alimentation, etc)

A one to one consultation with caregivers from the same family lasting approx 45 minutes. For this appointment you will be sent a questionnaire in advance so that I have additional information to allow me to support you during this time, and then will have a 15 minute call to discuss your needs allowing my to be to bring appropriate baby wearing options with me for you to try.

A one to one consultation with caregivers from the same family lasting approx 45 minutes. For this appointment you will be sent a questionnaire in advance so that I have additional information to allow me to support you during this time, and then will have a 15 minute call to discuss your needs allowing my to be to bring appropriate baby wearing options with me for you to try.

A one to one consultation with caregivers from the same family lasting approx 45 minutes. For this appointment you will be sent a questionnaire in advance so that I have additional information to allow me to support you during this time, and then will have a 15 minute call to discuss your needs allowing my to be to bring appropriate baby wearing options with me for you to try.

Our Compression Boots & Massage Chairs deliver targeted recovery and relaxation in a clean, comfortable setting. Dynamic air compression supports circulation, reduces swelling, and speeds post‑workout recovery, while our luxe massage chairs relieve muscle tension and stress. Sessions are customisable by intensity and duration. Ideal for athletes, travellers, and desk‑bound professionals. Book stand‑alone sessions or sign up to one of our membership options for convenient, measurable results.

Our Compression Boots & Massage Chairs deliver targeted recovery and relaxation in a clean, comfortable setting. Dynamic air compression supports circulation, reduces swelling, and speeds post‑workout recovery, while our luxe massage chairs relieve muscle tension and stress. Sessions are customisable by intensity and duration. Ideal for athletes, travellers, and desk‑bound professionals. Book stand‑alone sessions or sign up to one of our membership options for convenient, measurable results.

Experience deep relaxation with NuCalm, a neuroscience-backed technology designed to reduce stress, improve sleep, and enhance recovery. In just one session, feel your body shift into a calm, meditative state without effort.

A scheduled tour is required to discuss parking, security, setup and cleanup details. 

Our birthday celebrations have been beautiful and exciting for all ages.  Speak directly with the owner for pricing and customization for your unique event .  Guidelines. Security unarmed is required to ensure everyone’s safety.  No tape on walls.   No confetti balloons.  No wax from candles on tables.  All tables must be covered.  No music outdoors after 11 pm.  No loud noise in parking lot after 11 pm.  No children on the trampoline.  Everyone must stay with the owners residence.  We are not liable for falls, personal injuries of any kind.  Please do not drink on dance floor.  Please clean up spills immediately.  We do not have a staff.  Balances are due at the time of setup.  

$150 for up to 12 children at family reunions 

Valor: R$ 55,00 por aluno. Somente UM aluno realiza o agendamento para o grupo.Mínimo: Dois alunos por aula.Máximo: Dez alunos por aula.Pagamento realizado diretamente no local, antes do início da aula.

Basic Fitness Yoga combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a gentle flowing series of poses that can increase range of motion, flexibility, endurance, and balance.

Fitness Yoga combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a gentle flowing series of poses that can increase range of motion, flexibility, endurance, and balance.

Yoga & Mentorship

Consult with Hemalatha Swaminathan for a holistic and creative approach to mental wellness. Hemalatha holds dual Masters' degree in Organisational and Counselling Psychology, and specializes in offering unique counselling techniques inspired by art forms. With extensive experience in facilitating behavioural training programs for esteemed corporate clients and individuals, she offers expert advice on contemplative studies in Pedagogy and preventing/coping with sexual harassment and domestic abuse. She is currently a Doctoral student of East- West Psychology , at California Institute of Integral Studies, USA. Book a consultation to receive her professional guidance and experience a positive shift in your mental wellbeing.