Lets establish your goals. Whether they be losing weight, gaining muscle, increasing endurance, improving flexibility or recovering from an injury so we can structure your training. Assessment - To begin we carry out a full assessment of your physical condition, including factors like strength, endurance and body composition as well as any injuries and current health. We then create a customised workout plan for you. Instruction and Support - We provide hands-on instruction, ensuring exercises are done safely and effectively. Motivation - Having a personal trainer offers a level of motivation and accountability which focuses the mind and keeps you on track

A sessions for seniors which focuses on balance, functional movement and strength.

Enjoy our mixed ability HiiT/ Circuit / Bootcamp Sessions. Lots of fun and every session is different to keep you on your toes and interested.

Book Your One-to-One Magic Lessons with Mark BennettJoin Mark Bennett, a distinguished Member of the Inner Magic Circle with Gold Star and over 30 years of professional experience. As the owner of the renowned Smoke & Mirrors, Mark combines his expertise and passion to deliver exceptional magic lessons.These sessions are designed to teach the art of magic, guiding you through the fundamentals and helping you advance your skills over a 4–6 week period. All necessary props are included in the first session, with additional props and tricks available for purchase as you progress. Perfect for ages 8 to 99.Lesson DetailsRate: £75 for 45 minutesAvailable for clients within a 35–40 minute drive from postcode BS24.Travel Surcharge:For clients beyond a 40-minute drive, an additional £5 will be charged for every 5 minutes of travel time over this limit.(Example: A 45-minute journey incurs a £5 surcharge.)Important InformationPlease provide your postcode when booking so we can confirm your travel time and calculate any applicable surcharge.The total cost, including any surcharge, will be confirmed before your booking is finalised.Start your magical journey today!

Book Your One-to-One Magic Lessons with Mark BennettJoin Mark Bennett, a distinguished Member of the Inner Magic Circle with Gold Star and over 30 years of professional experience. As the owner of the renowned Smoke & Mirrors, Mark combines his expertise and passion to deliver exceptional magic lessons.These sessions are designed to teach the art of magic, guiding you through the fundamentals and helping you advance your skills over a 4–6 week period. All necessary props are included in the first session, with additional props and tricks available for purchase as you progress. Perfect for ages 8 to 99.Lesson DetailsRate: £75 for 45 minutesAvailable for clients within a 35–40 minute drive from postcode BS24.Travel Surcharge:For clients beyond a 40-minute drive, an additional £5 will be charged for every 5 minutes of travel time over this limit.(Example: A 45-minute journey incurs a £5 surcharge.)Important InformationPlease provide your postcode when booking so we can confirm your travel time and calculate any applicable surcharge.The total cost, including any surcharge, will be confirmed before your booking is finalised.Start your magical journey today!

Would you and your friend or partner like to learn some Magic? I offer a dual lessons where I will teach you a couple of magic tricks in the first lesson you'll receive a pack of cards which you will get to keep."Book Your One-on-One Magic Sessions with Mark Bennett, a distinguished Member of the Inner Magic Circle with Gold Star, boasting over 30 years of experience. As the proprietor of the renowned Smoke & Mirrors, Mark brings unparalleled expertise.These sessions are dedicated to teaching the art of magic, guiding you through the fundamentals and advancing your skills over a 4-6 week period. All necessary props are provided in the opening session, and additional props and tricks can be purchased as you progress. Suitable for ages 8 to 99."

This starts off as a basic set which includes gel polish or acrylic powder of choice(up to 2 colors). The price increases if you choose to add-on.

This starts off as a basic set which includes gel polish or acrylic powder of choice(up to 2 colors). The price increases if you choose to add any extras.

This starts off as a basic set which includes gel polish or acrylic powder of choice(up to 2 colors). The price increases if you choose to add any extras.

Les cours en projet libre sont ouverts à tous les couturiers ayant quelques notions de couture, et sont animés par Aurélie ou Caroline. Ces cours s'adressent à tous les projets, toutes les envies et tous les niveaux, toujours dans un esprit de bienveillance et de bonne humeur.Voici quelques exemples de sujets sur lesquels nous pouvons vous accompagner :- Lire un patron- Prendre ses mensurations et faire des adaptations- Couper le tissu- Réaliser l’assemblage et de jolies finitions- Faire des pièces d'étude sur des points techniques- Utiliser une surjeteuse- Accompagner vos projets personnelsLe tarif des cours en projet libre ne comprend pas les fournitures. Vous pouvez apporter votre propre tissu ou en acheter parmi la sélection de l'atelier.Séance de 2h30Groupe de 6 personnes

Le cours de couture pour débutants s'adresse à tous les couturiers en herbe souhaitant apprendre à utiliser une machine à coudre et créer leurs premiers projets. Pendant ces cours en petits groupes, Anaïs vous expliquera comment prendre en main votre machine, l'enfiler et comprendre ses principales fonctionnalités.Lors du premier cours, vous pourrez choisir parmi les projets suivants : la pochette, le sac cabas, la housse de coussin ou la jupe à taille élastique. Ensuite, vous pourrez ajouter des techniques spécifiques comme la pose d'une fermeture à glissière ou l'utilisation d'un patron simple.Une fois que vous serez autonome avec la machine à coudre, vous pourrez passer aux cours de couture en projets libres. Le tarif de ces cours ne comprend pas les fournitures. Vous pouvez apporter votre propre tissu ou en acheter parmi la sélection de l'atelier.Séance de 2h30Groupe de 6 personnes 

Vous êtes autonome et avez simplement besoin d'un espace agréable pour coudre, de machines performantes et du plaisir de créer entouré(e) d'autres passionné(e)s ? Le café couture est fait pour vous !Le café couture est un temps de couture en autonomie. Vous profitez des machines, du confort d'un atelier de couture et d'un moment convivial pour avancer sur vos projets personnels. Vous cousez à votre rythme tout en papotant.Le café et thé sont en libre service.Le jeudi soir, le café couture se transforme en apéro couture !

Le Massage Amoya : le voyage sensoriel ultime - Un Massage fusion unique crée spécialement pour vous.Laissez-vous porter par une expérience exceptionnelle où se rencontrent les tehcniques ancestrales du monde entier : la douceur californienne, la puissance suédoise, la sagesse africiane, la fluidité hawaïenne, l'énergie thaïlandaise et la profondeur Ayurvédique. Chaque geste est guidé par l'intuition pour créer un soin sur mesure qui répond exactement à vos besoins du moment.

Le Massage Amoya : le voyage sensoriel ultime - Un Massage fusion unique crée spécialement pour vous.Laissez-vous porter par une expérience exceptionnelle où se rencontrent les tehcniques ancestrales du monde entier : la douceur californienne, la puissance suédoise, la sagesse africiane, la fluidité hawaïenne, l'énergie thaïlandaise et la profondeur Ayurvédique. Chaque geste est guidé par l'intuition pour créer un soin sur mesure qui répond exactement à vos besoins du moment.

Offrez-vous une parenthèse de sérénité: un travail ciblé sur les épaules, la nuque et la tête. Des gestes doux, lents et profonds dénouent les tensions musculaires, apaisent le mental et favorisent une relaxation immédiate. Idéal pour relâcher les trapèzes crispés, alléger la charge mentale et améliorer la qualité du sommeil. Un soin enveloppant, sans huile sur les cheveux, pour repartir léger, clair et pleinement détendu.

Treatment is done on new moon. $45

Treatment is done on full moon. $65

Combination of Axiatonal Alignment on new moon and Crystal Grid on full moon. $81

Christmas Snow, Mini Photo Shoot! for a 2nd year we are bringing the snow to the families of the Central Coast again! Mini sessions are approx 10 minutes and allow time for photographs before, during and after the snow fall • 10 minute studio session • SNOW! (non-toxic, teensy, tiny bubbles that imitate snow falling) • Two beautifully edited digital photographs of your choice from the final collection • CovidSafe: 7 people maximum and pets are of course welcome to join in! 

Christmas Snow, Mini Photo Shoot! for a 2nd year we are bringing the snow to the families of the Central Coast again! Mini sessions are approx 10 minutes and allow time for photographs before, during and after the snow fall • 10 minute studio session • SNOW! (non-toxic, teensy, tiny bubbles that imitate snow falling) • All your beautifully edited digital photographs from the final collection • CovidSafe: 7 people maximum and pets are of course welcome to join in! 

Christmas Snow, Mini Photo Shoot! for a 2nd year we are bringing the snow to the families of the Central Coast again! Mini sessions are approx 10 minutes and allow time for photographs before, during and after the snow fall • 10 minute studio session • SNOW! (non-toxic, teensy, tiny bubbles that imitate snow falling) • Includes all your beautifully edited digital photographs from the final collection PLUS two 8x12 professional prints delivered to your door • CovidSafe: 7 people maximum and pets are of course welcome to join in! 

Gum health treatments focused on early intervention and long-term maintenance.

Gum health treatments focused on early intervention and long-term maintenance.

Normal and surgical tooth extractions delivered with precision, safety, and patient comfort.

A consulta de amamentação, apoia desde o pré-parto ao pós-parto:- Consulta durante a gravidez - Consulta no pós-parto- Consulta de regresso ao trabalho- Consulta de apoio no desmame E, lembra-te, o apoio na amamentação não é apenas para mães de primeira viagem. O nascimento do segundo bebé, pode ser uma oportunidade de ressignificar a tua experiência de amamentação (quando não correu tão bem com o primeiro filho).Estas consultas são dadas pela Enfermeira Catarina Fernandes, assessora de lactação e Instrutora de Massagem Infantil. 

Esta sessão destina-se a pais/famílias de crianças a partir dos 2 anos até aos 12 anos, que apresentam dificuldades em comer. Esta primeira sessão, tem como objetivo avaliar a alimentação da criança, bem como o seu comportamento alimentar. Com base nas dificuldades existentes na alimentação da criança, que os pais trazem para a sessão, será efetuado um diagnóstico relativo à Seletividade Alimentar e, em conjunto com a família, definido o próximo passo para ajudar a diminuir as recusas alimentares e a alterar o comportamento alimentar.A sessão é orientada pela Liliana Morais, Coach nutricional infantil.

É um dos temas que mais preocupa os pais. De facto, 1 em cada 4 bebés sofre com cólicas, e os episódios de choro associados têm um impacto profundo no bem-estar de toda a família, levando ao sofrimento e ao cansaço.Na consulta da cólica, serão abordadas algumas estratégias como a massagem, o aleitamento, o posicionamento do bebé, o banho de relaxamento, entre outras, com o objetivo de melhorar o bem-estar do bebé e de toda a família, permitindo que esta fase seja vivida de forma mais tranquila. Estas consultas são dadas pela Enfermeira Catarina Fernandes, assessora de lactação e Instrutora de Massagem Infantil.