Bauch-Beine-Po Training mit und ohne Handgerätfür Einsteiger geeignetBodyshaping/Abnehmen/Fit und Gesund

Open Club Uren bieden onze leden de vrijheid om zelfstandig te trainen met volledige toegang tot onze faciliteiten. Tijdens deze uren zijn wij aanwezig voor ondersteuning en vragen, maar er worden geen begeleide sportlessen gegeven. Dit is de perfecte gelegenheid om op eigen tempo te werken aan persoonlijke fitnessdoelen.*Deze dienst is enkel beschikbaar voor leden met een abonnement van Healthy-Club Kortrijk.

An 8 round, full body workout using the intensity and functionality of boxing training. Experience Speed, Power, & Endurance all in 60 minutes.

Kostprijs: €65Heb je een 10-beurtenkaart? Boek hier gewoon jouw sessie. Je resterende beurten worden tijdens je traject bijgehouden.Wat neem je mee: Sportieve kledij, handdoek, indoor sportschoenen

Unlock your true potential through fitness and martial arts

A total body toning 45 min session that will sculpt your arms, bum & abs.

Preparing for your biggest challenges ahead, Physically, mentally and emotional through health and fitness

Boosting confidence and working on optimal health

Try is a semi-private pilates class in Casablanca combining Reformer Pilates, Mat Pilates, Barre Pilates and Strenght Training. maximum 3 clients per class for personalized coaching, precise corrections and session adapted to your level .

Semi-private Pilates classes in Casablanca combining Reformer Pilates, Mat Pilates, Barre Pilates and Strenght Training. maximum 3 clients per class for personalized coaching, precise corrections and sessions adapted to each client's level and goals.

Private Pilates classes in Casablanca with personalized 1:1 coaching combining Reformer Pilates, Mat Pilates, Barre Pilates and Strenght Training. Each session is adapted to your level, posture, mobility and individual goals.

This workout will challenge your full body, focusing on both push and pull exercises you can perform in a bootcamp environment; as well as lower body exercises. Each program is written with balance in mind, meaning while we work the anterior of your body (the front- front deltoids, chest, quads, biceps etc), we don’t neglect the posterior (back- rear deltoids, traps, rhomboids, latissimus dorsi, glutes, hamstrings etc) and lateral (side- lateral deltoids, abductors etc) sides of the body. Everyone’s favourite class because there is no cardio involved!

A crowd favourite! Boxing is the perfect blend of getting that frustration out and having fun at the same time. This class usually involves the basic punches and some sneaky combinations. It’ll get your heart rate up and you wont even realise that you’re actually doing “cardio” because it’s that fun!

A killer session that will most likely fry your legs. Learn basic kicks and how to hold a kick shield. Enjoy kicking the kick pads as hard as you can, to get some of that frustration out, as well as have fun training with new friends!