Looking to release those knots and tension from your intense workout sessions? This 60-minute Sports Massage or Deep Tissue Massage session is here to save the day! Our skilled therapists will knead out those aches and pains with expert precision, leaving you feeling relaxed and rejuvenated. Say goodbye to those pesky muscle cramps and hello to ultimate relaxation!

This comprehensive treatment focuses on musculoskeletal (MSK) assessment, hands-on therapy, and personalised exercise guidance to support recovery, enhance movement, and prevent injuries. Our expert therapists conduct a detailed evaluation to identify any underlying issues affecting muscles, joints, and soft tissues, allowing for a targeted and effective treatment plan. Using a combination of manual therapy, soft tissue techniques, and corrective exercises, we aim to reduce pain, improve mobility, and restore optimal function. Whether you’re recovering from an injury, managing a chronic condition, or looking to enhance physical performance, our tailored approach helps you move better, feel stronger, and stay active with confidence.

This specialised treatment is designed to identify and correct postural imbalances that may be contributing to discomfort, reduced mobility, or long-term musculoskeletal issues. Through a detailed posture assessment, our expert therapists analyse alignment, muscle function, and movement patterns to pinpoint areas of tension and weakness. Using a combination of hands-on manual therapy and a personalised exercise prescription, we work to release tight muscles, strengthen weak areas, and improve overall posture. Whether you’re experiencing aches from prolonged sitting, recovering from an injury, or simply looking to enhance your movement efficiency, this tailored approach helps to restore balance, reduce pain, and promote long-term postural health.

（黃老師新竹）藉由鬆弛筋膜並調整體狀態 改善循環與關節活動品質。

藉由評估與動作測試推演出最有可能的問題，如有鬆弛必要進行處理軟組織。並由此為依據使用各種適合的方式加上動作訓練。

藉由評估與動作測試推演出最有可能的問題，如有鬆弛必要將進行處理軟組織。並由此為依據使用各種適合的方式加上動作訓練。

One hour consultation. Cost $360

40 minute consultation. Cost $240

30 minute consultation. Cost $180

Schedule this consultation to meet on site at Category Five Boutique at the chosen time to have our professionals give advice on whatvtreatments can help you with your trouble areas. Consultations usially last appx 15 minutes and the cost is $10. This includes a customized treatmemt plan. Please arrive promptly.

Book this service for us to add volume and roundness to your buttocks using a series of tools. Non-Invasive. No pain no downtime. May experience slight redness. Treatment Frequency: Can be performed every 2 days Results Type: Semi-Permanent after 3 consecutive treatments. Pre-Treatment Instructions: Ensure buttocks is moisturized in the days leading to your appointment. **Not suitable for pregnant women, people with skin cancer or other skin conditions including scoriasis, varicosity, skin elasticity loss. Also not suitable for people with serious heart disease, diabetes mellitus and hepatitis Price: $100.00 Deposit: $25.00 This $25 deposit will go towards your treatment price.

Book this service to melt unwanted stubborn fat found on stomach, back, arms and other areas. Price: $100.00 Deposit: $25.00 This $25 deposit will go towards your treatment price.

This session provides treatment covering two areas of the body to support recovery and help prevent recurrence following your symptoms. Care is focused on restoring movement reducing pain and supporting long term improvement through targeted treatment This service includes spinal and joint adjustments electrotherapy and dry needling if required This option is suitable for ongoing pain recurrent issues recovery focused care and prevention

Short follow up or maintenance care This session is designed for quick relief or maintenance when symptoms are mild or stable Care is focused and efficient using adjustments and essential therapy only This option is suitable for mild or stable conditions maintenance care and short follow up visits

This session is designed for patients with severe pain or pain affecting three or more areas of the body.It provides extended treatment time and intensive hands-on care, allowing multiple problem areas to be addressed in one visit.Care focuses on reducing severe pain, restoring movement, and stabilising the body when symptoms are complex or overwhelming.What’s included:Rapid identification of all major problem areasIntensive spinal and joint treatment.Extended hands-on manual therapyElectrotherapy, dry needling, or advanced therapies (if required)Book this option if:Pain is severe or limiting daily activitiesYou have pain in three or more areasSymptoms are acute, complex, or flare-upsPrevious treatments have not been sufficientIf you are unsure and your pain feels severe or widespread, this intensive session is strongly recommended.

Mediante el servicio de dermoanallisis conseguímos obtener el mejor resultado para la salud de  tu piel o cabello.Es importante acudir con la piel lavada  (sin producto) 2h antes.Si el servicio es capilar lavar la cabeza 2 días antes 

Recuerda acudir con la piel lavada 1h  antes del servicio.

This class is hosted by Lauren. Lauren has been a dedicated and passionate yoga practitioner since 2009, initially to help manage the difficulties associated with her rheumatoid arthritis. Embracing both the mental and physical benefits of a consistent practice, yoga has now become a meaningful part of her daily life. Adventurous by nature, Lauren brings a lighthearted and playful energy into the yoga room, encouraging laughter and play within every class. Lauren completed her 200-hour teacher training in 2015, and 500-hour training in December 2017. Be ready for a class that will be both challenging and rewarding - body, mind, and soul :)

This class is hosted by Lauren. Lauren has been a dedicated and passionate yoga practitioner since 2009, initially to help manage the difficulties associated with her rheumatoid arthritis. Embracing both the mental and physical benefits of a consistent practice, yoga has now become a meaningful part of her daily life. Adventurous by nature, Lauren brings a lighthearted and playful energy into the yoga room, encouraging laughter and play within every class. Lauren completed her 200-hour teacher training in 2015, and 500-hour training in December 2017. Be ready for a class that will be both challenging and rewarding - body, mind, and soul :)

A specialized eye examination designed for contact lens wearers. This includes: Comprehensive vision and eye health assessment Precise lens fitting evaluation Updated lens recommendations tailored to your needs Trial lenses provided if required

Dispensing Service – Updating Prescription Lenses Bring your own prescription, and we’ll update the lenses in your existing frame or a new one. We take precise facial measurements and adjust the fit for clear, comfortable vision. Options include single vision, multifocal, anti-fatigue, and specialty lenses, with a wide range of coatings and upgrades to match your lifestyle. Edging Service – In-House Lens Replacement Our in-house lab offers precise lens edging for both prescription and non-prescription lenses. Whether you need a replacement for your prescription lenses or non-prescription polarized lenses, we ensure accurate fitting and professional finishing for optimal comfort and clarity.

Craft your own pair of glasses or sunglasses from scratch, no prior experience required.This hands-on workshop is perfect for design lovers and anyone seeking a truly personal, memorable experience. Guided by our expert team, you will take part in the core stages of eyewear making and bring your own frame design to life in one day.What You’ll Do1. Select your preferred acetate colour and frame shape2. Cut, file, and sand the frame front by hand3. Learn the fundamentals of frame shaping and finishing4. Leave the final assembly to us: temple attachment, nose pads, and lens installationReturn one week later for a personalised fitting, tailored precisely to your faceWorkshop PriceCustom Workshop Frame: $330Please note:The $330 workshop fee covers the handmade frame only.Lens options are selected and paid for separately on the day of the workshop.Optional Lens Upgrades1.Clear blue-blocking lenses (non-prescription): $1002.Polarised sun lenses (non-prescription): $1203.Prescription lenses: Price varies-Optical health fund benefits may be claimable with a valid prescription.-For prescription lenses, you may bring your existing prescription, or book an eye test separately prior to lens ordering.

Първоначален преглед

Почистване на зъбен камък с ултразвук или лазер

A thorough initial assessment will be completed prior to treatment beginning to allow appropriate treatment and rehabilitation programmes to be planned for the client allowing the best chance for a full recovery and quality of life. An initial assessment involves a full Subjective and Objective Assessment to allow a clinical impression to be form. Once a clinical impression is formed, appropriate treatment will commence.

A combination of massage and Theragun therapy.Theragun therapy is designed to target key areas of your body providing similar benefits to a massage. The vibration and force developed from the device provides numerous benefits to the body and can be used as a stand-alone treatment or incorporated into other treatment forming Combination Therapy. This involves a combination of Theragun therapy alongside massage and can be done pre or post exercise.

A combination of massage and Theragun therapy.Theragun therapy is designed to target key areas of your body providing similar benefits to a massage. The vibration and force developed from the device provides numerous benefits to the body and can be used as a stand-alone treatment or incorporated into other treatment forming Combination Therapy. This involves a combination of Theragun therapy alongside massage and can be done pre or post exercise.