Lessons are for all Muay Thai Programs, and all age groups (5 years old and above):- Basics, Fundamentals, and Advanced***All you need is your normal gear (Gloves and shin-pads), your workout clothes, and some water

Lessons are for all Muay Thai Programs, and all age groups (5 years old and above):- Basics, Fundamentals, and Advanced***All you need is your normal gear (Gloves and shin-pads), your workout clothes, and some water

Lessons are for all BJJ Programs, and all age groups (5 years old and above):- Basics, Fundamentals, and Advanced***We can do our lesson for Gi, and/or No-Gi

This is a 45-60min evaluation where Coach Chris will run through basic drills with the player (some tee work, soft toss, and maybe live pitching, as well as fielding and throwing). This is so Coach Chris can get a baseline, and discussions with Coach Chris and the parent(s) and players for their goals. Some instruction given during the evaluation, but primarily this will be to develop a training program for your athlete.

One on one lesson with Coach Chris, individualized lesson plans created by Coach Chris based on the evaluation and the goals discussed.

This is great for younger players, or for older players who only want to focus on one area (hitting, fielding, pitching, etc.)

Personal training sessions and custom workout plans. 

Please choose an appointment time and provide your contact number for a FREE Health Evaluation and Customized Plan Development. We will discuss your 30 Day Goals and devise a plan that will allow you to effectively achieve them.

xx

STEP Aerobics -  This class is back from the '80's' traditional style step class- 8 participants/class.  30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9  55 minsNOVTues 12th 430pmWed 13th 645amThurs 14th 800amSun 17th 800amWed 20th 1200pmThurs 21st 430pmFri 22nd 800amSat 23rd 800amThurs 28th 915amFri 29th 645amDECEMBER:Sun 1st  1030amMon 2nd 545pmTues 3rd 800amFri 6th 645amTues 10th 430pmWed 11th 800amThurs 12th 645amMon 16th 545pmTues 17th 800amFri 27th 430pmSun 29th 800amMon 30th 645am

1/2 Upper body/abs mixed with 1/2 Spin......  Great way to enjoy both!   Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit......  $9/Class - 8 participants. 55 minsNOV:Sat 9th 1030amMon 11th 545pmTues 12th 700pmThurs 14th 645amSat 16th 800amThurs 21st 800amWed 27th 645amFri 29th 800amSat 30th 800amDECEMBER:Mon 2nd 800amTues 3rd 545pmMon 9th 545pmTues 10th 800amWed 11th 430pmMon 16th 645amThurs 19th 800amSat 28th 800amMon 30th 545pmTues 31st 645am

Total body workout ABS/ARMS/LEGS/CARDIO Circuits  (similar to HIIT)   $9.00/class.....maximum 8 participants - 55 minsNOV:Sat 9th 915amWed 13th 800amThurs 14th 545pmSat 16th 915amMon 18th 645amFri 22nd 430pmSat 23rd 915amWed 27th 800amSat 30th 915amDECEMBER:Sat 7th 915amWed 11th 645amThurs 12th 545pmWed 18th 430pmSat 28th 915amTues 31st 800am

Dominate Basketball, Baseball, Soccer, Track, Football, and more with Vertimax Training 

Curious about skateboarding but don't know where to begin? Build your skateboarding skills with one of our experienced skateboarding instructors.Beginners will learn fundamental techniques in a safe and controlled environment. We will help you build confidence navigating the skatepark, and we will help you develop all the basic skills you need before moving on to more advanced tricks. If you're an intermediate or advanced skater and you want to take skateboarding to a whole other level, then you're at the right place. Our skilled instructors will make it happen!All reservations for lessons, packages, and parties must be booked and confirmed at least 48 hours in advance.

Curious about skateboarding but don't know where to begin? Build your skateboarding skills with one of our experienced skateboarding instructors.Beginners will learn fundamental techniques in a safe and controlled environment. We will help you build confidence navigating the skatepark, and we will help you develop all the basic skills you need before moving on to more advanced tricks. If you're an intermediate or advanced skater and you want to take skateboarding to a whole other level, then you're at the right place. Our skilled instructors will make it happen!All reservations for lessons, packages, and parties must be booked and confirmed at least 48 hours in advance.

Curious about skateboarding but don't know where to begin? Build your skateboarding skills with one of our experienced skateboarding instructors.Beginners will learn fundamental techniques in a safe and controlled environment. We will help you build confidence navigating the skatepark, and we will help you develop all the basic skills you need before moving on to more advanced tricks. If you're an intermediate or advanced skater and you want to take skateboarding to a whole other level, then you're at the right place. Our skilled instructors will make it happen!All reservations for lessons, packages, and parties must be booked and confirmed at least 48 hours in advance.