Bootcamp is een trainingsvorm die ook wel in het leger word gebruikt. Door middel van weerstandsbanden, kettlebells, dumbells maar vooral ook je eigen lichaamsgewicht word jij sterker, sneller, explosiever en word je conditie flink verbeterd

Bij onze bokslessen leer je hoe jij je zelf kan verdedigen. In groepsverband verbeter jij je uithoudingsvermogen terwijl je ook nog is verschillende bokstechnieken leert!

Wil jij fit worden op een leuke gezellige manier, met focus op de bil en bovenbeen spieren? Dan zijn onze Booty-Fit lessen echt wat voor jou! Goed getrainde bil- en bovenbeen spieren zijn belangrijk als basis voor veel oefeningen! Aan deze spiergroepen worden bij veel van onze trainingen natuurlijk al aandacht gegeven, maar door onze Booty-fit lessen te volgen worden jou benen/billen nog sterker door complete focus op deze spieren.

A swimming session with an instructor will warrant your safety and improve your technique.

Book a pool session for your child, suitable for first-time pool goers.

Beginner-friendly sessions designed for adults who want to gain water confidence, learn the basics, and build safe swimming skills in a supportive environment.

Designed for competitive swimmers and triathletes who want to take their performance to the next level. These sessions focus on advanced technique, stroke efficiency, pacing, and race preparation. Also suitable for dedicated swimmers of all levels who are looking to refine their mechanics, improve efficiency, and build confidence in the water.

Specialist sessions adapted for swimmers with Special Educational Needs and Disabilities, delivered in a safe, inclusive, and supportive space.

Personal training for Cardio, Strength and conditioningone on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.Personal training for Boxing/Kickboxing ConditioningThis will be a one on one, one on two, or one on three Training session which will help you improve your fitness and boxing. This Session is designed to for beginners, Intermediate or higher.Private sessions tailored to you and your friends needs. for Strength, cardio and conditioning, We would be working on:Fitness: Anaerobic exercises to prepare you to be able to box and Kickbox efficientlyStrength: Increasing your upper-body, lower-body and core StrengthConditioning: Body weight exercises and weighted exercisesBody sculpting: lose weight in all the right placesStamina: Anaerobic bursts of energyfor boxing and kickboxing trainingPad/bag work: Four main punches in boxing and advance punches and CombinationsFootwork: Keep your feet apart as you move to maintain good balanceStance: Work on your natural StanceDefence: Slip, Duck and GuardBalance: Keep the weight balanced on both feetTiming: Knowing when to punchFitness: Anaerobic exercises to prepare you to be able to box efficientlyStrength: Increasing your upper-body, lower-body and core StrengthSpeed: Hand speed, footwork speed, speed paddingAdvanced manoeuvres: Faints, side step, Perry, Counter and moreAll 1on1 classes will be tailored to the individual and their needsEach friend will cost £40 extraBookings only allowed 3 weeks or less in advanced

Offering 1 on 1 personal training or you can bring a friend for a buddy session. 

45min Full Body Strength Class.A perfect mix of upper and lower body strength exercises designed to build a strong body.

45 minute class. Perfect mix of weights and cardio based movements.

Le Pilates vous offre une approche holistique de remise en forme, mettant en avant la respiration profonde et la connexion esprit-corps. Les exercices ciblés renforcent les muscles profonds pour améliorer la posture, la stabilité et la flexibilité. Rejoignez-nous pour des séances personnalisées qui vous aideront à atteindre vos objectifs de bien-être physique et mental. Adhésion annuelle : - 200€ - 1 séance par semaine - 280€ - 2 séances par semaine Tarif à l’unité : - 25€ Tarif au pack : - 220 € carte de 10 séances - 400 € carte de 20 séances

La Gym Prénatale offre un cadre sûr pour les femmes enceintes souhaitant rester actives pendant leur grossesse. Les séances sont spécialement conçues pour prévenir les complications liées à la grossesse telles que le diabète gestationnel et les douleurs lombaires. En pratiquant une activité physique adaptée, nos clientes bénéficient d'une meilleure santé globale pour elles-mêmes et pour leur bébé. Les séances payées et non terminées avant terme peuvent être reportées sur la Gym Postnatale ou le Pilates Pack 5 séances - 115 €

Le service de Coaching Duo offre un soutien personnalisé pour améliorer votre condition physique et votre qualité de vie. Que vous souhaitiez vous remettre en forme, démarrer une activité physique ou reprendre en main votre corps, nous sommes là pour vous. Avec des programmes sur mesure et un accompagnement session après session, vous pourrez atteindre vos objectifs de santé et de bien-être. Tarif par personne - Séance 22€ / personne - 5 séances 105€ / personne (soit 24€ la séance / personne) - 10 séances 200€ / personne (soit 22€ la séance / personne)

Tumbling lessons- individual private lesson to work on standing or running tumbling passes. $40/half hour $80/full hour **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Group lessons are for 2+ athletes working on tumbling/cheer skills Group rates for 2 athletes: 30 min. $50; 1 hr. $100 Each additional athlete is $10/30 min. **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Jumps: focus on improving technique, strength/flexibility, height and overall jump performance through drills, stretching and endurance repetition. Great for sideline and competitive cheerleaders. Fexibility: improve flexibility with stretches and drills focused on jumping OR flyer technique. $40/half hour $80/hour *Group rates available*

The Elite Speed & Power program combines VertiMax power training with advanced strength, speed, and agility work to help athletes build explosive performance from the ground up. Each session is designed to improve acceleration, power output, and movement efficiency, which are the key components of athletic performance.Training Focus✅ Power Development (VertiMax & Resistance Training) Improves vertical force, acceleration, and first-step quickness for dynamic on-field performance.✅ Strength & Stability Training Builds the foundation for faster, stronger, and more controlled movement.✅ Speed & Agility Mechanics Refines sprint form, change of direction, and reaction timing through focused technical drills.✅ Sport-Specific Application Applies training results directly to game situations for measurable progress and confidence.✅ Progressive Programming Each program is tailored by age, sport, and experience level to ensure consistent improvement. This program develops complete athletic performance by building power, speed, and control while helping every athlete move with purpose, precision, and confidence.

The Youth Development Program builds the foundation for athletic success through movement mastery, coordination, and early strength development — all within a structured, motivating, and supportive environment. Designed specifically for athletes ages 5–10, this program helps young athletes move with confidence, build body awareness, and develop habits that support long-term athletic growth.What to Expect: ✅ Fundamental Movement Training – Builds balance, coordination, and agility through structured, age-appropriate drills. ✅ Speed & Quickness Development – Teaches proper sprint mechanics, reaction time, and directional change. ✅ Strength & Body Control – Introduces resistance-based exercises to improve posture, stability, and endurance. ✅ Sport-Specific Skill Work – Improves jump mechanics, running form, and hand-eye coordination for overall athletic performance. ✅ Confidence & Teamwork – Encourages focus, discipline, and self-belief in a fun, inclusive setting. ✅ Safe & Supportive Coaching – Every session emphasizes proper form, safety, and positive reinforcement. Each session combines structure with engagement, allowing athletes to develop a lifelong love for movement while establishing a solid athletic base that carries into every sport and stage of growth.

The Recovery and Injury Prevention program helps athletes and active individuals move with greater efficiency, stability, and confidence. Each session is designed to reduce injury risk, improve joint function, and enhance overall performance through structured mobility work, corrective training, and movement restoration.What to Expect✅ Mobility and Flexibility Training Improves range of motion, reduces stiffness, and promotes smooth, efficient movement.✅ Prehab and Injury Prevention Exercises Targets key muscle groups to support joints and prevent common sports-related injuries.✅ Corrective Movement Patterns Addresses postural imbalances and movement weaknesses to strengthen athletic durability.✅ Recovery Protocols Incorporates guided stretching, soft tissue work, and active recovery to accelerate healing and support performance.✅ Balance and Stability Development Reinforces core control and joint integrity to minimize the risk of strains or overuse injuries.✅ Sport-Specific Recovery Work Tailored strategies for football, basketball, soccer, and other high-impact sports to keep athletes strong, mobile, and resilient. This program blends performance science with precision coaching to help every client recover fully, move efficiently, and train consistently without setbacks.

入門課程哈達原意為太陽與月亮也可以理解為陰陽前彎/後伸、左側/右側、吸氣/吐氣透過相對的練習與覺察身體自然達到平衡的身心狀態

入門課程透過筋膜球、花生球及滾筒輔助釋放累積在身體的疲勞，療癒身心

入門課程一堂釋放壓力的課程透過靜心、陰瑜伽、修復瑜伽等練習進入瑜伽睡眠引導，同時放鬆身心