A gentle Hatha class, followed with a couple of yin/restorative postures and a lovely, long relaxation to end. Perfect for the end of the week, recharging your batteries for the weekend!

This is the most commonly practised style of yoga in the West. In each class you’ll work with balancing the mind, body and breath. This is achieved by working with the breath (Pranayama), the physical postures (Asanas) and the calming of the mind through relaxation and short meditations.All classes start with a short meditation. This helps you to just relax from the day you’ve had and arrive on your mat. You’ll then move into the physical practice and explore the wonderful postures of yoga and close the session with a deep and beautiful relaxation.The pace of the class is steady, with gentle to deep stretches helping to relax the body, help release tension, increase circulation and de stress the mind. 

A deeply, relaxing style of yoga. Restorative yoga focuses on undoing stress that so many of us experience in life.We often end up so busy that we can forget to take time to relax. Restorative yoga poses are supported and passive and can be held from five to fifteen minutes. During this time you are supported in the poses using blankets, pillows and blocks.This invokes the body into a deep relaxation, which is healing to the nervous system and organs. It helps to ease muscle tension, general fatigue, insomnia, aids lowering blood pressure, improves immune function and helps digestion.Great for anyone with auto immune conditions, chronic illness, anyone in recovery or simply to de-stress and give your body and mind some well deserved TLC.

【教不會潛水，全額免費。傑利教練授課，無菸環境】若您想不帶潛水重裝，比基尼、輕裝、吸一口氣就能下潛悠游，享受寧靜、自由，參加自由潛水課程是您唯一選擇。使用純碳纖自由潛水長蛙鞋，讓學員發揮最好的學習力。◆專業教學~只要教不會，全額免費。【補考免收補考費用】【不含交通費及保險費用】如果您不會游泳、但不怕水，建議您選擇初級自由潛水，課程中適應自由潛水的活動過程會練習靜態和動態閉氣、鴨式潛水、自由下潛等技巧。 課程內容:二天課程。平靜水域一天，開放水域一天。課程期間含全套裝備使用。最優質的自由潛水教學，讓學員發揮最好的學習力。專業潛水教學。個人技巧指導課程。客制化教學。申請國際金鑽版：網上使用在國外免帶潛水証。費用含:國際簽証費用、保險、場地、交通、裝備使用。1對1/2教學初級自由潛水員。本課程為您提供所需的培訓和知識，使您能夠安全地開始享受自由潛水的樂趣。完成後，您將獲得 AIDA A1初級自由潛水執照。初階課程會包含許多自由潛水知識與技巧上的教學，依照個人身體狀況技巧指導課程最舒適與最安全的自由潛水方法。經由專業訓練出更有彈性的肌肉。可以報名此課程。AIDA A1 初級自由潛水員課程是國際自由潛水發展協會 (AIDA) 為自由潛水初學者設計的入門課程，旨在教授學員安全地在泳池或平靜水域進行自由潛水的基本知識和技巧。

AIDA國際呼吸暫停發展協會法語：Association Internationale pour le Développement de l'Apné是一個全球性的自由潛水組織。它為自由潛水的教育和比賽制定了標準。使用純碳纖自由潛水長蛙鞋，讓學員發揮最好的學習力。AIDA 2自由潛水開放水域潛水課程【12~16M】課程內容：學科理論課程（教室）: 自由潛水導論、自由潛水物理學、自由潛水生理學、自由潛水的裝備、自由潛水的技巧、開放水域環境、水中生物介紹、自由潛水安全實務。平靜水域課程（泳池）: 裝備的正確穿戴方式實務操作、靜態閉氣2分鐘與呼吸技巧、耳壓平衡、攀繩下潛技巧、弓身下潛技巧、動態平潛技巧、如何運用潛伴制度、LMC / BO時救援技巧。開放水域考核（海習）: 潛伴制度、攀繩下潛、弓身下潛、恆重下潛12~16M、5~10m深度救援。課程時間:第一天(4小時學科+2堂深水池)。第二天(2堂深水池)。第三、四天海洋實習。課程費用 : NT$ 13800 含國際證照費、教練費、訓練期間使用頂級潛水裝備、深水池門票、學習過程水下攝影。

【教不會潛水，全額免費。傑利教練授課，無菸環境】優質課程，專業教學。客制化教學。 帶著裝備享受在水下呼吸與魚群共遊，離開陸地重力自由放鬆在海底嬉遊放鬆忘卻煩惱， 初學開放水域潛水員課程，將伴隨您一生潛行世界。   SSI/PADI水肺潛水開放水域潛水課程 課程內容： 學科理論課程（教室）: 水肺安全知識、水域活動自救觀念.....等學科內容。 平靜水域課程（泳池）: 水肺潛水術科操作21項技巧。 開放水域考核（海習）: 完成考核標準取得全球認證水肺潛水開放水域證照。  課程時間:上課時間可依學員時間客製化。課程時間:第一天(4小時學科+2堂深水池)。第二、三天海洋實習。 課程費用 :NT$ 15800 含國際證照費、教練費、訓練期間使用頂級潛水裝備、深水池門票、學習過程水下攝影。

This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.  Building up the co-ordination,confidence and strength you will need to execute moves and tricks correctly is the most important part of beginner pole. You will be introduced to the basics of Pole Fitness including vocabulary, grips, transitions, floor work, spins and tricks that makes up our internationally recognized syllabus.

This is a class that is open to ALL levels. This gives you the chance to work on your skills in the various levels. There could be students from level 1-6 in one class - these classes are generally more chilled and follow a less rigid structure due to the mix of members in one class. We generally try keep it to a max of 3 levels - but if the class truly has multiple levels we will have 2 instructors to ensure everyone has a spotter and 1 on 1 assistance should it be required.

Unleash your inner sensual being with this sultry, sexy choreo class. Heels are encouraged, knee pads highly recommended, and all the sass you can muster. Dress as sexy as you want, but keep in mind that we are still a fitness studio and modesty is required. Please cover all bits you wouldn't want on camera. This is where we start to incorporate some tricks and spins above the floor work and around-the-pole manoeuvres we covered in beginner exotic. 

If you are new to yoga and look for a peaceful yoga class, it is the perfect class to start with. Basic poses, breathing techniques and meditation will be introduced to allow you achieving a better health. This class stretches your body through holding the poses for a bit longer period of time. The gentle postures will allow you to stretch and relax your stiff muscles and progressively release the physical and emotional tension on body. Level: Beginner 這堂課是入門級的瑜伽，會循序漸進地練習呼吸和體式。動作停留時間相對較長，過程強調提升專注力以及保持動作的穩定性，有效提升身體的平衡力、協調性和改善柔韌度。生活造成的肌肉疲勞酸痛，可通過和緩伸展拉伸肌肉和其他結蒂組織，改善肌肉酸痛問題和舒緩其他肌肉不適症狀。動作配合緩慢呼吸的進行，有助平靜內心，緩解精神壓力。程度：初級1 hr.

If you are new to yoga and look for a peaceful yoga class, it is the perfect class to start with. Basic poses, breathing techniques and meditation will be introduced to allow you achieving a better health. This class stretches your body through holding the poses for a bit longer period of time. The gentle postures will allow you to stretch and relax your stiff muscles and progressively release the physical and emotional tension on body. Level: Beginner 這堂課是入門級的瑜伽，會循序漸進地練習呼吸和體式。動作停留時間相對較長，過程強調提升專注力以及保持動作的穩定性，有效提升身體的平衡力、協調性和改善柔韌度。生活造成的肌肉疲勞酸痛，可通過和緩伸展拉伸肌肉和其他結蒂組織，改善肌肉酸痛問題和舒緩其他肌肉不適症狀。動作配合緩慢呼吸的進行，有助平靜內心，緩解精神壓力。程度：初級1 hr.

Detox Yoga is designed to stimulate your digestive system, massage your internal organs and glands and increase blood supply to joints and muscles by doing various poses. A practice allows you to feel cleaner inside and more energetic outside. 排毒瑜伽是針對淋巴系統和消化系統，通過一系列伸展和腰部扭轉式子按壓腸臟腎臟，帶動腸道蠕動，幫助身體帶走毒素，提升身體消化系統的功能。伸展式子有效疏通淋巴組織，促進血液循環，加速身體排出老廢物質。

STRONG NATION™ COMBINES HIGH INTENSITY INTERVAL TRAINING WITHTHE SCIENCE OF SYNCED MUSIC MOTIVATION. IN EVERY CLASS, MUSIC ANDMOVES SYNC PERFECTLY TO PUSH YOU BEYOND YOUR LIMITS.Classes currently being held at Fraser River Heritage Park, Mission, BC.

PilatesJoin us for Pilates and exercise your way to a healthy body and mind. Pilates techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. 

For those who have had a good grounding in Pilates and want to take their practice up a notch.

Book a lane for open bowling! The $10 reservation fee will go towards your total as a deposit at check-in (dependent on the amount of people and number of games + shoe rental, if applicable)Open bowling prices:$2.95 + tax per game, per person$2.55 shoe rental fee (if renting bowling shoes)

Аэройога – эволюционное направление классической хатхи-йоги, получило своё название от английского Aerial Yoga, означающее «воздушная йога». Растяжка и асаны в аэройоге выполняются при помощи специального ЭКО - гамака, подвешенного к потолку.Гамак напоминает собой качели и шьется из гипоаллергенного хлопка повышенной прочности, с с безопасными ручками трех уровней , креплениями для фиксации рук и ног. Для занятий аэройогой не нужно иметь специальной подготовки или обладать акробатической ловкостью.Даже обычная фиксация в воздухе и чуть заметное покачивание подарит незабываемое чувство восторга, избавит от усталости, снимет зажимы и напряжение в позвоночнике, уравновесит эмоциональное состояние. Если вы уже практикуете йогу и ищете новые эмоции и возможности, или не знаете, с какого направления начать заниматься йогой – тогда Вам к нам. 

Аэройога – эволюционное направление классической хатхи-йоги, получило своё название от английского Aerial Yoga, означающее «воздушная йога». Растяжка и асаны в аэройоге выполняются при помощи специального ЭКО - гамака, подвешенного к потолку.Гамак напоминает собой качели и шьется из гипоаллергенного хлопка повышенной прочности, с с безопасными ручками трех уровней , креплениями для фиксации рук и ног. Для занятий аэройогой не нужно иметь специальной подготовки или обладать акробатической ловкостью.Даже обычная фиксация в воздухе и чуть заметное покачивание подарит незабываемое чувство восторга, избавит от усталости, снимет зажимы и напряжение в позвоночнике, уравновесит эмоциональное состояние. Если вы уже практикуете йогу и ищете новые эмоции и возможности, или не знаете, с какого направления начать заниматься йогой – тогда Вам к нам. 

ЙОГА В ГАМАКАХ ДЛЯ БЕРЕМЕННЫХ, йога в воздухе, антигравити йога для беременных. Чем мы будем заниматься на уроках йоги в воздухе в период вынашивания малыша. В течении всего занятия будем принимать комфортные расслабляющие положения тела. Находясь в расслабленном положении, нам удастся потренировать сердце, повысить уровень нашей выносливости, окрепнуть и вступить в роды в прекрасной физической форме (позы стоя с опорой на гамак). Снимая нагрузку с ног, будем тренировать сосуды (отеки, варикоз, геморрой) (позы перевернутые).

Aerial yoga losar um spennu í hrygg öxlum og mjöðmum, Aerial yoga vinnur á einbeitingunni, jafnvæginu og miðjunni (magasvæðinu). Þú kemur til með að finna fljótt mun á styrkleikanum. Við förum út fyrir þægindahringinn með að snúa okkur við þar sem að fætur snúa upp og höfuð niður. Því meira sem að við gefum eftir, þess meiri losun finnur þú fyrir í líkamanum. Ótrúlega skemmtileg nálgun á mjög öflugu yoga.

Yin jóga kemur þú í veg fyrir samfall, ótímabæra hrörnun, samgróning og við aukum súrefnis-og blóðflæðið. Yin jóga styrkir og lengir vöðvana, eykur liðleika og getu okkar. Áhersla er lögð á algjöra kyrrð, að vera í núinu og auka meðvitund um líðan sína og líkamsvitund. Flestar stöður eru gerðar sitjandi eða liggjandi þannig að flest allir geta stundað yin jóga. Stöðum er haldið allt frá 3 til 10 mínútur með það að markmiði að efla orkuflæði líkamans og næra djúpvefi líkamans, bein og liðamót.

Jóga nidra er 35 mín dekur fyrir huga líkama og sál. Margar rannsóknir benda okkur á að streita er stór orsök margra sjúkdóma t.d. meltingatruflana, þunglyndis, kvíða og bólgum í líkamanum. Með því að stunda jóga nidra nærðu andlegu jafnvægi, Þar getur líkaminn náð að heila sig og hugurinn að núllstilla sig. Við kyrrum huga okkar og öndum okkur leið inn í líkamann til að losa um hindranir og höft líkama og huga.

En solo sous le parachute, vous découvrirez le golfe de Saint Tropez d’une hauteur d’environ 100 mètres, des sensations de calme et de bien-être. Le départ et l’arrivée sur bateau plateforme se font en douceur. Seul ou en famille, un moment inoubliable au dessus du plus bel endroit de la cote d’azur et à bord du plus grand, confortable, moderne bateau parachute du golfe de St Tropez. Poids minimum 75 Kgs pour un vol en solo.Merci d'arriver 10' avant l'heure du rendez vous.