If you are new to bouldering and want to use the centre unsupervised, or wish to bring a child to the centre, you MUST complete a centre induction.  The session covers the basics of bouldering,  some instruction on technique and movement and the safety aspects specific to the safe use of a bouldering facility.Duration: 1 hourAges: 16+Requirements: Climbing shoes provided for the session.

Once you have mastered the basics of bouldering, the best way to improve quickly is a 1-to-1 coaching session.  Our coaches are avid climbers, many of whom are well known in the area.  The session will include and initial assessment, training plan and focused development to help you achieve you goalsDuration: 1 hourAges: 9+Requirements: Bouldering French Grade 5+ consistently advantageous, own climbing shoes preferred

Maracana FieldAvailable for casual bookings50mm Synthetic 5 aside facility Molded boots are good to play38m x 17m sizing

Once a Member of either the standard gym membership or the gym membership with online coaching you can train at our studio & use our equipment.

Training session Sailfirst is a non-profit sailing club, and a great place to find like-minded people, who will enjoy the wonderful sport of sailing with you here, on the warm, welcoming island of Cyprus.

Boat rent J80- One designYou can rent a yacht for yourself and a team if you own an appropriate license or intend to go with a skipper. All you have to do is to book your yacht, leave a deposit and, of course, have a great time.

Course exclusively for sailors under 16 years of age. Over half of the dinghy skippers at the last Olympic Games were former Optimist sailors. Our course is for those who want: To get familiar kids with the sailboat and sea conditions. To introduce children up to 15 years to sailing in small sports sailboats Optimist Dinghy. Or with J80 Sport Sailing Boat that is comfortable to operate from 12 years Old. Getting familiar with the boat, luffing up, bearing off, tacking, sailing in all directions, capsize recovery and essential safety knowledge, preparing and hoisting sails, the role of the helmsperson, stowing the sailboat and sails, and sailboat maintenance.

A Private session is more individualized, as the full hour is completely YOUR hour! WOOHOO!Private Pilates sessions are great if you are looking for some one-on-one time. This time gives Ebany, and you, a chance to get to know your body, your goals, and your injuries (if any.) A Private session is a more personal and in-depth exercise plan that would work best for you.

FULL BODY.High intensity, low impact, mix of strength training and Pilates. All levels are welcomed but one private session is recommended if one has never done Pilates. Please bring your own mat and water.You are responsible to have your own equipment. Equipment is available for purchase. If you have your own please bring them as well. You will need : Weights 2-6LB Booty band Theraband Pilates ring Pilates ball Fitness ball.Every class is different every time.See you on the MAT!ATTENTION!!This Class is held in Mission Hills . 

45 minutes of pure cardio FUN!Looking to shred and get a good sweat? This class is for you! This is a high energy class created to get you moving and moving fast! Expect high motivated music and a pumped up atmosphere to REALLY get you going. PLEASE bring your own water and sneakers.This class is only 45 minutes, but please feel free to stay the last 15 minutes to cool down and stretch as the next class is Full Body. 

A high energy cardio program to hip hop music using the step aerobic board. Intermediate/Advanced class are for those that have gotten the basic moves down, and now ready to advance the beginner moves and start adding some combos in the mix! Guaranteed calorie burner and will up your step game! Intermediate/Advanced moves will still be taught, but will be moving at a faster pace!

Zumba is a fitness program that involves cardio and Latin-inspired dance. Mixxedfit is a people inspired fitness program that combines explosive dance movements with body weight toning! In this class, we dance to both formats with hits ranging from reggaeton, salsa, hip hop and pop.  It's a fat burning cardio workout and great for all levels of fitness.

Vous souhaitez prendre un cours régulièrement ? Choisissez l’abonnement 12 semaines 1 séance par semaine. Cet abonnement peut être souscrit à tout moment de l'année. Vous commencez quand vous voulez ! -20% de réduction pour les moins de 25 ans, les plus de 65 ans, les demandeurs d'emploi et deux personnes d'un même foyer s'inscrivant en même temps. (Inscription sur place, offres non cumulables)

Vous souhaitez vous entraîner souvent ? Choisissez un abonnement trimestriel de 2 séances par semaine. Inscription possible à tout moment de l'année. Vous commencez quand vous voulez ! -20% de réduction pour les moins de 25 ans, les plus de 65 ans, les demandeurs d'emploi et deux personnes d'un même foyer s'inscrivant en même temps. (Inscription sur place, offres non cumulables)

Pour une pratique intensive, Happy Moves vous propose un abonnement trimestriel de 3 séances par semaine. Inscription possible à tout moment de l'année. Vous commencez quand vous voulez ! -20% de réduction pour les moins de 25 ans, les plus de 65 ans, les demandeurs d'emploi et deux personnes d'un même foyer s'inscrivant en même temps. (Inscription sur place, offres non cumulables)

Aerial yoga losar um spennu í hrygg öxlum og mjöðmum, Aerial yoga vinnur á einbeitingunni, jafnvæginu og miðjunni (magasvæðinu). Þú kemur til með að finna fljótt mun á styrkleikanum. Við förum út fyrir þægindahringinn með að snúa okkur við þar sem að fætur snúa upp og höfuð niður. Því meira sem að við gefum eftir, þess meiri losun finnur þú fyrir í líkamanum. Ótrúlega skemmtileg nálgun á mjög öflugu yoga.

Yin jóga kemur þú í veg fyrir samfall, ótímabæra hrörnun, samgróning og við aukum súrefnis-og blóðflæðið. Yin jóga styrkir og lengir vöðvana, eykur liðleika og getu okkar. Áhersla er lögð á algjöra kyrrð, að vera í núinu og auka meðvitund um líðan sína og líkamsvitund. Flestar stöður eru gerðar sitjandi eða liggjandi þannig að flest allir geta stundað yin jóga. Stöðum er haldið allt frá 3 til 10 mínútur með það að markmiði að efla orkuflæði líkamans og næra djúpvefi líkamans, bein og liðamót.

Jóga nidra er 35 mín dekur fyrir huga líkama og sál. Margar rannsóknir benda okkur á að streita er stór orsök margra sjúkdóma t.d. meltingatruflana, þunglyndis, kvíða og bólgum í líkamanum. Með því að stunda jóga nidra nærðu andlegu jafnvægi, Þar getur líkaminn náð að heila sig og hugurinn að núllstilla sig. Við kyrrum huga okkar og öndum okkur leið inn í líkamann til að losa um hindranir og höft líkama og huga.