Bij de BoksFit workouts staan de technieken uit het Boksen en Kickboksen centraal. Er wordt getraind met kleine groepen onder deskundige begeleiding. Een ieder traint op zijn/haar eigen tempo en niveau.losse les € 7,0010-workoutkaart € 65,-20-workoutkaart € 120,-50 workoutkaart € 275,-

Our Advance self-defence classes are focused on the more technical aspects of our self defence system that includes the development of instruction. min 2 and max 12 attendees for course sessionsTsutsumi Hozan Ryu International (THRI) syllabus suitable for purple belt (2nd kyu) and above

Personal Group Training (PGT) is tailored to what you want to be taught from a number of self-defence techniques that can be easily learnt and used against a wide variety of attacksmin 1 and max 6 attendees for Personal Group Training sessionJapanese Ju Jutsu (JJJ) Tsutsumi Hozan Ryu International (THRI) syllabus Package required per student. 

This subscription membership is only for non- Self Defence Central Dojo (SDCD) martial art practitioners requiring a facility to train for their own self development in their art. Up to four (4) practitioners in a one (1) hour time slot;Availability is dependent on scheduled class time of martial art schools.Practitioner holding the subscription has agreed to collect signed a liability wavier forms including terms and conditions of use of the facility.

1 hour coaching on all aspects of the game. These are mixed level groups from complete beginners to more advanced players. Clubs can be provided if required.

9 Holes playing lesson including green fee.

A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blasterMila’s “aerobics meets full-body activation” cardio! Booty Bands, Steppers, lightweightsA combination like no other!Experience the vibrant energy that will leave you grooving all night/day longNo need to be a dancer to be an MwM groover Time to #getdown!

"I invite you to join me on a journey to cultivating your sacred space, a space that exists within and around you1Hour purely focused on connecting to your seed withinWhat to expect:  *A guided meditation practice/visualization to access at any time of your day *Talk *Writing & what ANEW is YOU integration*MORE  

A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blasterMila’s “aerobics meets full-body activation” cardio! Booty Bands, Steppers, lightweightsA combination like no other!Experience the vibrant energy that will leave you grooving all night/day longNo need to be a dancer to be an MwM groover Time to #getdown!

A lone training session at the gym.

Looking to build strength, improve posture and support everyday fitness? This class offers a practical approach to correct movement patterns, develop body skills and build confidence. Classes will explore sitting, walking, squatting, reaching and balancing. Progressive exercises are also offered to safely strengthen muscles and joints, while heightening body awareness. (Free of Charge)

One-on-one lesson allows you have all the attention from your personal coach. Ideally for people who wants to improve their skills quickly. Suitable for beginners players.

Feel free to bring a friend or partner to the lesson with you! Our experienced coach will give you customized and enjoyable lesson for both of you. Suitable for beginners.

Customized training session to work on your squash techniques, including swing and footwork. Ideally for 1-on-1 intermediate or advanced players.

FlightScope X3 彈道分析儀 解析球路飛行、揮桿速度、下桿路徑FlightScope 頂級-X3機型共有29種參數

FlightScope MEVO+ 彈道分析儀 解析球路飛行、揮桿速度、下桿路徑FlightScope 2020全新機型共有16種參數

FlightScope Range 彈道分析儀FlightScope全新固定式雷達提供完成彈道資料

Welcome to the Cape Ledge Farm booking website. Whether you are a beginner or a seasoned rider, we have the horse and trainer for you! Please read about each of our instructors, and book depending on what is the best fit for you.

Aceasta clasa este de aliniere si armonizare interioara, pentru a elibera tensiunea, pentru a tonifia si imbunatati flexibilitatea la nivelul coloanei vertebrale, articulatiilor si muschilor.Fluxul miscarilor si respiratia te vor scoate din agitatia saptamanii iar mintea ta va fi mai centrata si focusata.Iubirea pentru propria persoana inseamna miscarea corpului fizic si emotional, inseamna prezenta, asumare si recunostinta! Ne nastem si continuam toata viata sa fim perfecti, avem toate raspunsurile la noi, suntem completi si unici in fiecare moment...si totusi uitam. Vino sa ne aducem aminte impreuna!

Yin & Restorative Yoga - Ground, Heal, & Balance Your Energy LevelsVa asteptam la o clasa de practica relaxata de reechilibrare a fluxului energetic in corpul nostru. Pornind de la una din cele mai blande stiluri de yoga, Yin Yoga si terminand cu cea mai profunda relaxare, Restorative Yoga, vom parcurge o calatorie a simturilor, a emotiilor si a descoperirii interioare. Ce descoperim impreuna:- tehnici de incetinire a ritmului mintii si a corpului- identificarea si echilibrarea energiei interioare, creative- relaxarea articulatiilor si destinderea tesutului conjunctivYin & Restorative Yoga:* Calmează și echilibrează mintea și corpul,* Reglează energia din corp,* Crește mobilitatea din organism, în special articulațiile și șoldurile,* Scade nivelul de stres* Oferă o mai bună lubrifiere și protecție a articulațiilor,* Mai multă flexibilitate în articulații și in țesutul conjunctiv,* Ofera relaxare profunda

1-on-1 private class