New Start PT is a premium Personal Training service

Activité avec Bungy Pump, bâtons avec système de pompe. Retrouvez-nous chaque semaine pour des cours complets et ludiques : marche, renforcement musculaire, cardio, étirement...EN SAVOIR PLUS

TUESDAYS 9AM THURSDAYS 9AM & 6:45PMA mixed bag of circuit based and mat based training. Proven to improve your fitness and change your shape. Class formats change weekly.Incorporating Strength, cardio, core and the occasional HIIT work. Bodyweight and equipment based training. 

Yin yoga is a very slow, quiet contemplative practice that works deeply into our body with longer held poses (Mostly floor-based poses held for 3-5 minutes, using lots of yoga props). It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. Suitable for all levels. Casual class $15 /Concession $10

With focus on mindfulness and breathing, this class flows slowly through sun salutations and yoga poses, creating strength, balance, flexibility and calm. Suitable for all levels. Casual class $15, concession $10

Yin yoga is a very slow, quiet contemplative practice that works deeply into our body with longer held poses (Mostly floor-based poses held for 3-5 minutes, using lots of yoga props). It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. Suitable for all levels. Casual class $15 /Concession $10

GB1+ GB2 Programmes1 Booking can include two adults from the same household 

A unique private Gym with: boxing simulatorYou can chose to train in our Gym with plenty of private space, with our monthly memberships. Book a session in our Gym to access all of the Gym's facilities, including the Boxing Simulator. Because of our booking system, allowing only 4 people at once, , you can train in our Gym, private space being ensured.

Book a session on our high-tech, virtual reality Ski Simulators. These unique machines can be used by beginners, advanced and professionals! The sessions last 20/ 40/ 60 minutes and allow you to learn, practice and have fun!Available for children (8+) and adults. All equipment is provided, excluding ski socks (feel free to bring your own ski boots- we encourage this!)

4Ward Sports offer: kids parties, after School clubs, holiday clubs, coaching in Schools, fitness classes for children, tag archery, bubble football and more!

Hey friend!A 15 to 25 minute consultation must be booked before individual or group services to gauge your fitness level and to sign proper documentation prior to our session. Please expect an email following your booking and a Zoom call for the day your consultation is scheduled.Once consultation is complete, a link will be emailed to book your workout session. All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.We look forward to working out with you!

Hey beautiful/handsome!Please book consultation first!This session is for individuals looking for a private 1-on-1 workout with instructor to include exercises that will meet fitness goals that were discussed prior. Each session is set to last for 45 min max, but can & may go under this time frame.All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.We look forward to working out with you!

Hey lovies!This session is for groups of no more than 10 and will include exercises that meet fitness goals that were discussed prior. One person may register for all group members and pay price of $12 (per person to be coordinated amongst group members). Full session can last up to 45 min, but can & may go under this time frame.All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.We look forward to having a blast and working out with you all!

30-45 minute Off Ice Training Class. Get ready to dive into a world of fitness and fun! In our classes, you'll not only learn stretching, Plyometrics, balance, jumping, cardio exercises, and how to use a spinner, but also so much more! The best part? You can take all this valuable information home with you for practice. Our team of qualified coaches is here to not only teach you the exercises, but also guide you through them every step of the way. And the excitement doesn't stop there - each week, you'll have a different coach, giving you the opportunity to experience a variety of perspectives. Get ready to transform your workouts and reach your fitness goals with us!

30 Minute Private Lesson