50€/hora de pista con entrenadorEntrenamiento individual centrado en el trabajo del tiro. Se trabaja con máquina de tiro para llegar a un volumen de trabajo muy alto que permita al jugador o jugadora, a través de la corrección de la mecánica, interiorizar el gesto técnico más óptimo.Todas la sesiones constan de 1 hora efectiva de trabajo en pista ya que el calentamiento y los estiramientos se realizan a parte.

50€/hora de pista con entrenadorEntrenamiento colectivo centrado en el trabajo del dominio del balón combinado con la interacción entre jugadores y la toma de decisiones en situaciones tácticas reducidas con o sin oposición. Se trabaja con elementos de tecnificación como varillas de bote, gafas de limitación de campo visual así como con tecnología aplicada al entrenamiento y software de análisis de vídeo.Todas la sesiones constan de 1 hora efectiva de trabajo en pista ya que el calentamiento y los estiramientos se realizan a parte.

50€/hora de pistaEntrenamiento en canasta pequeña basado en dotar al jugador/a del mayor abanico de recursos posibles en cuanto a dominio del balón teniendo en cuenta que se encuentra en fase de crecimiento. Nos anticiparemos a los futuros cambios en su centro de gravedad para facilitarle el paso a canasta grande así como a balón de talla 6 o 7 respectivamente.Todas la sesiones constan de 1 hora efectiva de trabajo en pista.

Jedes Alter! Girls Kurs only! Dieser Kurs findet wöchentlich am Donnerstag statt.Wir freuen uns auf euer kommen.Leihmaterial: Skateboards und Schutzausrüstung bei Bedarf vorhanden. Location

Fixer Kurs in Penzing (Hütteldorf) - dieser Kurstermin finden sicher statt.1 Stunden Kurs, nur für Kinder von 3 - 5 Jahre, Leihmaterial (Skateboard & Schutzausrüstung) bei Bedarf vorhanden.Jeden Samstag und Sonntag mit LeonLocation

Fixer Kurs in Rudolphsheim (F.A.R.T.) - dieser Kurstermin finden sicher statt.1 Stunden Kurs, nur für Kinder von 3 - 5 Jahre, Leihmaterial (Skateboard & Schutzausrüstung) bei Bedarf vorhanden.Jeden Dienstag und Donnerstag mit UweLocation

Cardion HITT Class

60 minute total body conditioning workout. Minimal equipment needed

Online on ZOOM60 minute Semi Private Personal Training Session. Individual feedback and coaching provided. Equipment Needed: Dumbbells, Backpack filled for weight (books or magazines inside), A stool or a chair, Need approximately 6 sq feet of space to move.  

Pilates Reformer is a unique combination of classical Pilates and innovative equipment. Using the special Reformer machine, our workouts not only strengthen muscles but also improve flexibility, balance, and coordination. The program is ideal for all fitness levels and focuses on a personalized approach to help each client achieve their fitness goals effectively and safely. Experience a transformation of both body and mind with Pilates Reformer!

Pilates Reformer is a unique combination of classical Pilates and innovative equipment. Using the special Reformer machine, our workouts not only strengthen muscles but also improve flexibility, balance, and coordination. The program is ideal for all fitness levels and focuses on a personalized approach to help each client achieve their fitness goals effectively and safely. Experience a transformation of both body and mind with Pilates Reformer!This price for the session applies when purchasing a membership: Pilates Reformer_8

Pilates Reformer is a unique combination of classical Pilates and innovative equipment. Using the special Reformer machine, our workouts not only strengthen muscles but also improve flexibility, balance, and coordination. The program is ideal for all fitness levels and focuses on a personalized approach to help each client achieve their fitness goals effectively and safely. Experience a transformation of both body and mind with Pilates Reformer!This price for the session applies when purchasing a membership: Pilates Reformer_8

Learn to ride in one of our two purpose-built arenas. Perfect for beginners or intermediate riders who are learning or improving their riding skills. Each class last 45 minutes.

Experience the thrill of riding in the desert along the Al Ruwayyah track, which starts directly behind our stable. Join a group of intermediate and experienced riders, accompanied by one of our coaches for an unforgettable desert hack experience.

Speed up your learning by taking a private class with our experienced coach. 45 minute classes available for 1-on-1 classes, or semi-private lessons for couples or families.

45 min OMF workout

45 mins OMF class

Un cours complet pour travailler dans une bonne ambiance avec le pouvoir du collectif.Des intervalles de temps et des exercices sans trop de charges!! ON se dépasse ENSEMBLE!! Les places sont limitées pour un coaching de qualité.

Tu aimes le Cross fit? Tu aimes de dépasser en groupe? C'est pour toi! Après ton échauffement et un travail technique/ renfo c'est partie pour un "WORK OF DAY". L'engament en fonction de ta forme du jour sera de mise! Accroche toi et AMUSE TOI! 

Notre service de Coaching personnalisé vous accueille dans notre salle dédiée pour des séances sur-mesure adaptées à vos objectifs de bien-être et de performance. Bénéficiez de l'expertise de nos coachs qualifiés qui vous accompagneront avec des conseils et un suivi rigoureux. Qu'il s'agisse d'améliorer votre forme physique, de développer vos compétences sportives ou simplement de vous maintenir en santé, notre service de coaching vous guidera vers le succès que vous visez. 6 par créneaux 

Build strength, improve muscle tone, and develop upper-body power in this focused training class. Using a combination of resistance training and functional exercises, you'll target the chest, back, shoulders, and arms while improving posture, stability, and overall fitness. Suitable for all abilities, with expert coaching and progressions tailored to your experience level.

Build a stronger, more powerful lower body with this dedicated strength-focused class. Through a combination of targeted resistance exercises, you'll develop strength in the glutes, legs, and core while improving balance, stability, and overall performance. Suitable for all fitness levels, with expert coaching to help you progress safely and effectively.

The perfect class for anyone looking to build confidence in the gym and establish a strong fitness foundation. This supportive, coach-led class focuses on fundamental movement patterns, strength, mobility, and technique, helping you develop the skills needed for long-term progress. Suitable for beginners and those returning to exercise, with guidance tailored to your individual ability.