Im Rückentraining werden die zwei Aspekte Kräftigung und Mobilisierung miteinander verbunden. Das Rückentraining ist für jeden und jedes Alter sinnvoll und geeignet, egal ob Sie bereits Schmerzen haben oder diese vorbeugen möchten. Für eine aufrechte und schmerzfreie Körperhaltung bedarf es einer starken und gesunden Rückenmuskulatur, die den Rumpf stützt und die Wirbelsäule mit den Bandscheiben entlastet.

Yin Yoga ist ein intensives Stretching. Hier geht es weniger um Dynamik als mehr darum, sich den Übungen hinzugeben und gänzlich in ihnen zu entspannen. Die Übungen werden vordergründig im Sitzen oder Liegen ausgeübt und mehrere Minuten gehalten. Durch dieses Verweilen, werden das fasziale Gewebe, die Knochen und die Gelenke wirkungsvoll erreicht.

Beim Zirkeltraining handelt es sich um ein vielseitiges Ganzkörpertraining, das Kraft, Ausdauer, Schnelligkeit, Beweglichkeit und Koordination trainiert. Es umfasst mehrere Stationen, an denen für eine bestimmte Zeit oder Anzahl an Wiederholungen trainiert wird. Neben dem effektiven Training, das das Muskelwachstum fördert wird der Stoffwechsel angeregt und die Fettverbrennung bleibt noch lange Zeit nach der Trainingseinheit erhöht.

30 min consultation to discuss how conscious connected breathing may help you and learn how online sessions are held.Once booked we will contact you with details on how this call will take place zoom/telephone etc. 

If you have not tried Transformational Breath before you must book a free 30 min consultation first to make sure a full session will be suitable for you. If you have had a consultation and are ready to book your first session this is the booking for you! You should allow 2 hours for the appointment and it will include all instructions, a full breath session and recommendations for home exercises based on your individual breathing pattern.

A full online Transformational Breath session including intention setting, active and relaxed breathing and advice on exercises based on your unique breathing pattern. To book this session you must have previously had a consultation which recommended a regular session, or have attended a Transformational Breath ‘1st session‘ appointment

An intentional evening flow to help you unwind at the start of the week.Combining breathwork, creative flows, and supportive postures, this class offers space to build warmth, release tension, and settle the body and mind. We’ll always close with time for rest and relaxation, offering space to feel more centred and gently ease into your evening.

A gentle, mindful flow to support you in winding down at the end of the weekend. Through breath-led movement, slower flows and restful postures, you’ll be guided to soften, release tension, and reconnect with your body at your own pace. Offering space to feel more grounded and settle into the week ahead with ease and steadiness.

A gentle, mindful flow to support you in winding down at the end of the weekend. Through breath-led movement, slower flows and restful postures, you’ll be guided to soften, release tension, and reconnect with your body at your own pace. Offering space to feel more grounded and settle into the week ahead with ease and steadiness.

Herbal hair oil is heated to open pores for penetrating to help for hair loss and relaxation and circulation.

Balanced mix of classic and Volume lashes for a soft ,textured look .Hybrid add gentle fullness and dimension while still keeping your lashes natural and wearable

Fuller ,fluffier lashes created with lightweight fans for a bold yet soft look .Perfect if you want more drama and density than hybrid or classic set.

Ultra-full ,bold ,and dramatic lashes made with dense ,lightweight fans .Ideal for clients who love maximum fluff, depth, and a striking ,high-impact look.

This 15 minute appointment is for follow up appointments only and should not be booked for the initial consultation (which takes 30 minutes).  This is for any subsequent "follow-up" doses (from month 2 onwards).

This 15 minute apointment is for follow up appointments only and should not be booked for an initial travel consultations (which takes 30 minutes).  Examples would be the follow up booster Hep A dose or follow up 2nd and 3rd Rabies doses.

If no treatment is given, a consultation fee of £20 still applies. 

Quick Questions are appropriate for:1. Clarification of a concept2. Clarification of a math problem3. Thinking through an idea or conceptSchedule your appointment today with one of our providers. 

We provide proofreading for essays and papers. This includes fundamental writing skills that prevent common mistakes in writing

This set is a mixture of classics and volume lashes. A natural yet a light fluffy look.Length goes up to 19mm

This set is fluffy but not too fluffy. Length goes up to 21mm

This look has spikes and is extremely fluffy and full which allows your lashes to look dramatic.Length goes up to 23mm