2hr 拉胚體驗（一節）＋上釉代工選修課程：1hr 修胚課（一節） + $230 1hr 基礎上釉課（一節） + $230 1hr 修胚課（一節） + 1hr 基礎上釉課（一節） + $380 （先行燒製再上釉，須預約至少兩星期後的日子上課）【報名須知】［繳費］請待收到email確認後付款以正式留位，付款方式請按此。確認後不設退款。［優惠］最後一節課堂起計，兩個月內報名恒常班可獲首月95折優惠。［課堂及作品］敬請準時，不設臨時改時間。可於報名時或完成製作後決定是否參加選修課程，選修課程須於拉胚體驗後一星期至兩個月內完成，逾期作廢。陶件將儲存最多兩個月。請主動與我們安排選修／代工服務。陶藝製作及燒製須時，體驗後約三至五星期可取回陶件。燒製完成後我們會主動與你聯絡，你可選擇在該月的營業時間到來取件，或順豐到付作品（須加處理費$50）。學費包燒作品一隻，加燒作品每件$100。陶藝釉色會因釉藥厚薄、燒窯時擺放位置而有所差異，本舍並不為作品釉色負責。（Be water, my friend）［特別情況］如課堂開始前兩小時內遇八號風球或黑色暴雨，課堂將會延期，另作預約。其餘天氣情況如常上課。改期課堂須於兩個月內。如無法安排新時間上課，取消課堂可退款50%學費。

恆常班四節課程：每月可補堂一次恆常班五節課程：每月可補堂兩次28/1(六)無堂

恆常班四節課程：每月可補堂一次恆常班五節課程：每月可補堂兩次28/1(六)無堂

A six week course designed for kids to explore hand-building and wheel throwing-pinch pots, coils, slabs,mugs,bowls,and _ sculpted animals. Eeach week brings a new project!What’s Included: Wheel throwing + Hand-buiding. Fun weekly projects ( Mugs, Bowls, Animals & more). All tools, materials, glazes and Kiln fired is included.NO EXPERIENCE NEED-JUST BRING YOUR IMAGINATION!

For those who need a bit more than a massage or who feel like they’ve exhausted all other options, aka the kitchen sink approach. I’ll use a combination of your preferred techniques to help reduce pain, improve movement and optimise recovery. Kinetic therapy is a treatment technique that uses specialized tools to assist in the mobilization and manipulation of soft tissues. This approach is designed to break down scar tissue, improve tissue mobility, and promote healing by stimulating the body’s natural repair processes. Benefits of Kinetic Therapy: Enhances Mobility: Restores range of motion and reduces restrictions in soft tissues. Aids Recovery: Speeds up healing by increasing blood flow to the treated area. Reduces Pain: Alleviates chronic or acute pain associated with tightness or scar tissue. Breaks Down Scar Tissue: Effectively targets adhesions and fibrosis in muscles and fascia. Boosts Performance: Prepares tissues for movement, enhancing flexibility and function.Prevents Injuries: Helps maintain healthy soft tissue dynamics, reducing the risk of injury. Kinetic therapy is often used in conjunction with other rehabilitation methods and is beneficial for both athletes and individuals recovering from injury or surgery, as well as those suffering with chronic pain. Dry needling ;is a therapeutic technique that involves inserting thin, sterile needles into trigger points or tight bands of muscle tissue. The aim is to alleviate pain, release muscle tension, and improve mobility by stimulating the body’s natural healing processes. Benefits of Dry Needling: Relieves Muscle Tension: Targets tight or knotted muscles, promoting relaxation and reducing stiffness. Reduces Pain: Alleviates acute and chronic pain by interrupting pain signals and enhancing blood flow.Improves Range of Motion: Restores flexibility and function in affected areas. Accelerates Recovery: Stimulates tissue repair and decreases inflammation to support healing. Addresses Trigger Points: Releases myofascial trigger points that can cause referred pain or discomfort. Supports Overall Performance: Enhances muscle function and reduces risk of future injuries. Dry needling is often used in combination with other physical therapy techniques and is beneficial for treating conditions like muscle strains, joint dysfunction, and chronic pain syndromes.

For those who need a bit more than a massage or who feel like they’ve exhausted all other options, aka the kitchen sink approach. I’ll use a combination of your preferred techniques to help reduce pain, improve movement and optimise recovery. Kinetic therapy is a treatment technique that uses specialized tools to assist in the mobilization and manipulation of soft tissues. This approach is designed to break down scar tissue, improve tissue mobility, and promote healing by stimulating the body’s natural repair processes. Benefits of Kinetic Therapy: Enhances Mobility: Restores range of motion and reduces restrictions in soft tissues. Aids Recovery: Speeds up healing by increasing blood flow to the treated area. Reduces Pain: Alleviates chronic or acute pain associated with tightness or scar tissue. Breaks Down Scar Tissue: Effectively targets adhesions and fibrosis in muscles and fascia. Boosts Performance: Prepares tissues for movement, enhancing flexibility and function.Prevents Injuries: Helps maintain healthy soft tissue dynamics, reducing the risk of injury. Kinetic therapy is often used in conjunction with other rehabilitation methods and is beneficial for both athletes and individuals recovering from injury or surgery, as well as those suffering with chronic pain. Dry needling ;is a therapeutic technique that involves inserting thin, sterile needles into trigger points or tight bands of muscle tissue. The aim is to alleviate pain, release muscle tension, and improve mobility by stimulating the body’s natural healing processes. Benefits of Dry Needling: Relieves Muscle Tension: Targets tight or knotted muscles, promoting relaxation and reducing stiffness. Reduces Pain: Alleviates acute and chronic pain by interrupting pain signals and enhancing blood flow.Improves Range of Motion: Restores flexibility and function in affected areas. Accelerates Recovery: Stimulates tissue repair and decreases inflammation to support healing. Addresses Trigger Points: Releases myofascial trigger points that can cause referred pain or discomfort. Supports Overall Performance: Enhances muscle function and reduces risk of future injuries. Dry needling is often used in combination with other physical therapy techniques and is beneficial for treating conditions like muscle strains, joint dysfunction, and chronic pain syndromes.

For those who need a bit more than a massage or who feel like they’ve exhausted all other options, aka the kitchen sink approach. I’ll use a combination of your preferred techniques to help reduce pain, improve movement and optimise recovery. Kinetic therapy is a treatment technique that uses specialized tools to assist in the mobilization and manipulation of soft tissues. This approach is designed to break down scar tissue, improve tissue mobility, and promote healing by stimulating the body’s natural repair processes. Benefits of Kinetic Therapy: Enhances Mobility: Restores range of motion and reduces restrictions in soft tissues. Aids Recovery: Speeds up healing by increasing blood flow to the treated area. Reduces Pain: Alleviates chronic or acute pain associated with tightness or scar tissue. Breaks Down Scar Tissue: Effectively targets adhesions and fibrosis in muscles and fascia. Boosts Performance: Prepares tissues for movement, enhancing flexibility and function.Prevents Injuries: Helps maintain healthy soft tissue dynamics, reducing the risk of injury. Kinetic therapy is often used in conjunction with other rehabilitation methods and is beneficial for both athletes and individuals recovering from injury or surgery, as well as those suffering with chronic pain. Dry needling ;is a therapeutic technique that involves inserting thin, sterile needles into trigger points or tight bands of muscle tissue. The aim is to alleviate pain, release muscle tension, and improve mobility by stimulating the body’s natural healing processes. Benefits of Dry Needling: Relieves Muscle Tension: Targets tight or knotted muscles, promoting relaxation and reducing stiffness. Reduces Pain: Alleviates acute and chronic pain by interrupting pain signals and enhancing blood flow.Improves Range of Motion: Restores flexibility and function in affected areas. Accelerates Recovery: Stimulates tissue repair and decreases inflammation to support healing. Addresses Trigger Points: Releases myofascial trigger points that can cause referred pain or discomfort. Supports Overall Performance: Enhances muscle function and reduces risk of future injuries. Dry needling is often used in combination with other physical therapy techniques and is beneficial for treating conditions like muscle strains, joint dysfunction, and chronic pain syndromes.

Please contact us via WhatsApp before booking to confirm studio and coach availability for your preferred time. +34641001986 Packages available. Many thanks!

Please contact us via WhatsApp before booking to confirm nutritionist availability for your preferred time. +34641001986 In-Person consultations will take place in Sotogrande Marina

2 LIVE online Pilates Sessions/Week to build strength and confidence, energise and glow-up your body while having fun! Fun, spicy and uplifting low-impact workouts with high- impact results. Feel strong, confident, sexy and empowered through these classes, inspired by Strength-training, Barre and Mat Pilates. Stretch, deeply strengthen, and sculpt all parts of your body while melting stress, pain, aches and tension away. All you need is a light pair of dumbbells (1-2kg are enough, trust me!) or two water bottles. ‘In 10 sessions you will feel different, in 20 you will see the difference and in 30 you’ll have a new body’ (J. Pilates) Missed a class? Classes are recorded, so you can replay anytime. Record yourself for personalised form check. Contact us via Email [email protected] or WhatsApp +34.64.100.1986 for details, enquiries and a free assessment.

 90%以上用家表示滿意  解決10大身形煩惱 4重功效，快速改善身型問題

深度補濕減少泛紅緊緻肌膚

緊緻撫紋光滑彈性鎖水抗炎

Come consult with me in person about your hair service desire 

Sew in with leave out

Please send me a picture of your desired look to discuss what size closure is needed.( Hair can be provided upon your request but will have to be paid for at the time of booking )

diese Untersuchung findet am Laufband statt

SPOWI LD am LB