Please contact us via WhatsApp before booking to confirm studio and coach availability for your preferred time. +34641001986 Packages available. Many thanks!

Please contact us via WhatsApp before booking to confirm nutritionist availability for your preferred time. +34641001986 In-Person consultations will take place in Sotogrande Marina

2 LIVE online Pilates Sessions/Week to build strength and confidence, energise and glow-up your body while having fun! Fun, spicy and uplifting low-impact workouts with high- impact results. Feel strong, confident, sexy and empowered through these classes, inspired by Strength-training, Barre and Mat Pilates. Stretch, deeply strengthen, and sculpt all parts of your body while melting stress, pain, aches and tension away. All you need is a light pair of dumbbells (1-2kg are enough, trust me!) or two water bottles. ‘In 10 sessions you will feel different, in 20 you will see the difference and in 30 you’ll have a new body’ (J. Pilates) Missed a class? Classes are recorded, so you can replay anytime. Record yourself for personalised form check. Contact us via Email [email protected] or WhatsApp +34.64.100.1986 for details, enquiries and a free assessment.

 90%以上用家表示滿意  解決10大身形煩惱 4重功效，快速改善身型問題

深度補濕減少泛紅緊緻肌膚

緊緻撫紋光滑彈性鎖水抗炎

Come consult with me in person about your hair service desire 

Sew in with leave out

Please send me a picture of your desired look to discuss what size closure is needed.( Hair can be provided upon your request but will have to be paid for at the time of booking )

diese Untersuchung findet am Laufband statt

SPOWI LD am LB

An Initial Consultation is a comprehensive assessment designed to address specific injuries or determine the source of your pain or discomfort.

A tailored sports massage session designed to reduce muscular tension, support recovery, improve mobility and help maintain physical performance.All first appointments must be booked for 60 minutes to allow sufficient time to gather relevant medical history and discuss your individual needs.

A tailored sports massage session designed to reduce muscular tension, support recovery, improve mobility and help maintain physical performance.All first appointments must be booked for 60 minutes to allow sufficient time to gather relevant medical history and discuss your individual needs.

This is a focused 30-minute conversation. You'll speak directly with a senior member of the studio. We'll ask about your product, your stage, your challenges, and what you've already tried.

A focused 90-minute consultancy session designed to help founders and leadership teams cut through uncertainty, validate priorities, and identify the most effective path forward. Whether you're refining an existing product, preparing for a new launch, or exploring where AI can create value, this session provides practical strategic guidance without the cost or complexity of a lengthy engagement. What We'll Cover Understanding Your Product & Goals We'll start by exploring your business objectives, current challenges, and long-term vision. Together, we'll discuss: * Your product or idea * Current opportunities and blockers * Customer needs and market positioning * Growth ambitions and business goals * Sustainability and impact considerations * Potential AI opportunities Strategic Review & Challenge We'll assess your assumptions, identify risks, and uncover opportunities that may not yet be on your radar. This includes: * Product-market fit considerations * Feature and priority review * Competitive positioning * Growth opportunities * Resource and delivery constraints * Strategic risks and dependencies Roadmap & Next Steps We'll finish by creating a practical action plan focused on momentum and measurable outcomes. You'll leave with: * Key priorities for the next 30, 60, and 90 days * Recommended product roadmap direction * AI and automation opportunities * Strategic recommendations * Clear next actions and decision points ### Who It's For * Early-stage founders seeking clarity * Organisations exploring new product opportunities * Teams preparing for delivery or investment * Businesses looking to integrate AI responsibly * Sustainability-led ventures seeking strategic direction What You'll Receive Following the session, you'll receive a concise strategy summary outlining: ✓ Key insights and recommendations ✓ Prioritised opportunities ✓ Suggested roadmap direction ✓ Strategic risks and considerations ✓ Next-step actions A single session can often save weeks of uncertainty, helping you focus resources where they'll create the greatest impact.

Dans cet atelier vous apprendrez avec notre Chef Pâtissier à faire des cakes chocolat-noisette et la fameuse recette du "Paris-Brest", en compagnie d'autres élèves dans une ambiance crémeuse et pralinée !Après notre cours, vous saurez :Réaliser les appareils à cakeDécorer et glacer les cakesPréparer un nappageRéaliser une pâte à chouxPréparer une crème pâtissière et une crème mousselineConfectionner un praliné maison à l’ancienneMonter, garnir et décorer le Paris-BrestUtiliser une poche à douilleMaîtriser la cuissonAprès un moment de dégustation, vous repartirez évidemment avec vos belles préparations.La session durera de 15h à 18h.Prix de lancement : 99€ 79€ !

Atelier Spécial Saint-Valentin ! Dans cet atelier vous apprendrez avec notre Chef Pâtissier à faire une Macaronade vanille coeur framboise et un Entremet coeur spéculos mousse cheesecake citron vert, en compagnie d'autres élèves dans une ambiance fruitée et amoureuse !Après notre cours, vous saurez :Préparer les garnituresRéaliser une meringue FrançaiseMacaronnerDresser les macaronsUtiliser une poche à douilleRéaliser un biscuitMonter une mousseUtiliser de la gélatineCréer un glacageMaîtriser la cuissonAprès un moment de dégustation, vous repartirez évidemment avec vos belles préparations.La session durera de 15h à 18h.Prix de lancement : 99€ 79€ !

Atelier Spécial Saint-Valentin ! Dans cet atelier vous apprendrez avec notre Chef Pâtissier à faire des verrines champagne guimauve (Coulis de fruit rouges / mousse champagne / coeur guimauve framboise) et de manifiques éclairs "Duo de coeur" (Eclair vanille coeur framboise), en compagnie d'autres élèves dans une ambiance fruitée et amoureuse !Après notre cours, vous saurez :Réaliser une pâte à chouxDresser à la pocheRéaliser une crème framboise intenseMise au point du fondant et glaçageMaîtriser la cuissonRéaliser un coulis de fruits savoureuxBien monter des oeufs en neigeUtiliser de la gélatineCréer une guimauve !Après un moment de dégustation, vous repartirez évidemment avec vos belles préparations.Le cours durera 3h, de 15h à 18h. Prix de lancement : 99€ 79€ !