So think lot’s of glute bridges, lunges, squats and pulses and of course a few sezzy twists in-between.

So we are taking it outside, putting our shoes on & getting our heart rates up, this will be an EMOM (every minute on the minute) based class for 30 mins of high intensity workout.

So we are taking it outside, putting our shoes on & focusing on our strength. This  workout will require a level of resistance (DB/KB/resistnace band) & will be a full body workout, 30 min class broken into various rounds.

Parents of new boys can book a 5 minute appointment with Miss Pollock for Thursday 12th September if there is anything you would like to discuss with her regarding your son. 

Parents of new boys can book a 5 minute appointment with Ms Easton for Thursday 12th September if there is anything you would like to discuss with her regarding your son. 

Parents of new boys can book a 5 minute appointment with Mr Ortiz for Thursday 12th September if there is anything you would like to discuss with him regarding your son. 

Éljétek át együtt a virtuális valóság izgalmát egy pörgős, 30 perces VR élmény során!Ez a csomag tökéletes választás pároknak, barátoknak vagy családtagoknak, akik közösen szeretnének kipróbálni valami igazán különlegeset.Mit tartalmaz? 30 perc VR élmény két fő részére Modern, nagyfelbontású VR eszközök Több játék és élmény közül választható tartalom Teljes körű segítség és betanítás Közös nevetés, adrenalin és élmény Ideális első VR élménynek vagy gyors, de emlékezetes kikapcsolódásnak.

Merüljetek el együtt a virtuális világban egy teljes órán keresztül! Az 1 órás kétfős VR élmény lehetőséget ad arra, hogy igazán belejöjjetek, több játékot kipróbáljatok, és maximálisan kiélvezzétek a VR nyújtotta szabadságot.Mit tartalmaz? 60 perc VR élmény két fő részére Több pálya, több játék, hosszabb játékidő Profi segítség a teljes időtartam alatt Kényelmes tempó, valódi élményfaktor Igazi közös „wow-élmény” Ajánlott pároknak, barátoknak, ajándékba vagy akár randiprogramnak is.

Éljétek át együtt a virtuális valóság izgalmát hárman egy pörgős, 30 perces VR élmény során!Ez a csomag tökéletes baráti társaságoknak, családtagoknak vagy kisebb csapatoknak, akik közösen szeretnének nevetni, versenyezni és kikapcsolódni. Mit tartalmaz? 30 perc VR élmény három fő részére Modern, nagyfelbontású VR eszközök Több játék és élménytípus közül választható tartalom Teljes körű segítség és betanítás Gyors tempó, intenzív élmény, közös élvezés Ideális választás, ha rövid idő alatt szeretnétek egy igazán ütős közös élményt átélni.

1 Room steam cleaned by our trained staff using our Professional Prochem equipment including the deep soil extraction system to provide the ultimate carpet cleaning service. Can deal with years of traffic - Leave you carpets in near new condition using our advanced tools and products for only £25

Have your upholstery steam cleaned and disinfected using our professional cleaning equipment

Our Staff will clean polish and treat your hard floors - Using our prochem equipment and solutions to provide a superior finish for just £25

Reiki is a gentle, complementary energy-healing practice that can do no harm and supports—rather than replaces—traditional medical care. During your session, you remain fully clothed while relaxing comfortably. Reiki may help reduce stress and pain, promote deep relaxation, restore energetic balance, and support emotional well-being and recovery from illness, injury, or surgery. Sessions are available in person, live on Zoom, or through distance Reiki, allowing you to receive healing energy wherever you are.

 As a Master Pendulum Healer, I use a pendulum to scan your energy field, assess chakra flow, and dowse for clarity on mental, physical, emotional, and spiritual concerns. Guided by over 300 targeted charts, we identify energetic blocks and explore supportive modalities to restore balance. Benefits include relaxation, intuitive insight, emotional release, and empowerment. Each individualized session lasts about an hour and is available via Zoom, phone, or in person.

Reiki Healing Session – 30 Minutes Experience a serene, restorative 30-minute Reiki session tailored to your goals. After a brief individualized assessment, relax into a guided journey/meditation as the practitioner channels healing energy from hundreds of attunements to support stress relief, emotional balance, pain ease, better sleep, clarity, and spiritual growth. Sessions are offered via Zoom, telephone, or distance (chi ball). 

Gruppe max. 4 Personen - Sprechtraining für Pflegekräfte – praxisnah und interaktiv. Wir sprechen über pflegerische und alltägliche Themen und üben typische Situationen mit Rollenspielen. Dabei trainieren Sie Ihr spontanes Sprechen, erweitern Ihren Wortschatz und bekommen gezieltes Feedback zur Verbesserung Ihrer Ausdrucksweise.

Gruppe max. 4 Personen - Wir sprechen über alltägliche Themen. Dabei trainieren Sie Ihr spontanes Sprechen, erweitern Ihren Wortschatz und bekommen gezieltes Feedback zur Verbesserung Ihrer Ausdrucksweise.

Unterricht – ganz auf Sie abgestimmt. Im Einzelunterricht gehen wir gezielt auf Ihre sprachlichen Bedürfnisse ein. Ob spezifischer Wortschatz, Grammatik, freies Sprechen oder Prüfungsvorbereitung – Sie bestimmen das Thema, Wir passen den Unterricht individuell an.

Our Massage Therapy service offers a range of specialized techniques to promote relaxation, alleviate pain, and improve overall well-being. Our licensed massage therapist personalizes each session to address the unique needs of every client. Whether you're seeking stress relief, sports injury recovery, or simply a moment of tranquility, our Massage Therapy service provides a luxurious and healing experience. Book your session today to indulge in the rejuvenating benefits of therapeutic touch.

Our Massage Therapy service offers a range of techniques to promote relaxation, reduce stress, and alleviate muscle tension. Our licensed therapist customizes each session to meet the unique needs of our clients, ensuring a personalized and effective experience. Whether you are seeking relief from chronic pain or simply looking to unwind, our Massage Therapy service provides a peaceful environment where you can rejuvenate your mind and body.

Our Massage Therapy service offers tailored treatments to relax and rejuvenate your mind and body. Our certified massage therapist provides a range of massage techniques to address your specific needs, whether it's to relieve muscle tension, reduce stress, or improve flexibility. Experience the benefits of massage therapy with us and feel the difference in your overall well-being.

The Teenager Haircut service offers trendy and stylish haircuts specifically tailored for teenagers. I will create a look that suit the unique personalities and preferences of teenagers. Whether it's a fresh fade, trendy undercut, or classic style, we cater to all tastes. With a focus on quality, creativity, and customer satisfaction, we provide a welcoming and safe environment for teenagers to express themselves through their hairstyle.

Under 12 Haircut service is tailored specifically for children under 12 years old. I provide age-appropriate and trendy haircuts for the little ones, ensuring a fun and comfortable experience. We understand that children have unique hair care needs, and my service is designed to cater to those requirements. Trust me to give your child a stylish and enjoyable haircut experience every time.

Loc Retwist (No Style) service focuses on maintaining the health and strength of your locs by carefully retwisting the roots. This service is perfect for those who prefer a simple and effective maintenance approach, allowing your locs to grow beautifully while preserving their natural beauty and integrity. With my expertise, your locs will be kept in excellent condition, ensuring long-lasting results.

A required first step for all new families before booking with Sweet Pea Services. During our meeting, we’ll explore the services you’re interested in, review any allergies or concerns, and get to know your family’s unique needs. This consultation ensures your care is fully personalized from day one. You’re invited to ask about my qualifications, experience, and get to know me more. Once we’ve agreed that we make a good team together, you’ll receive your client family login to begin booking future services with confidence!Please complete all following forms to the best of your ability. 

A quick refresh for your baby’s bedroom, care stations and play spaces so family can focus on making precious memories. Pea tidies, restocks, organizes each area with purpose and care.

A quick refresh for your child’s bedroom, personal spaces, and personal restroom to bring calm and order to their daily routines. Pea tidies, organizes, and restocks essentials with care, creating an inviting space where little ones can rest, play, and grow appropriately.