HIIT - 45 minutos de treino de alta intensidadeJunta-te a nós e vem treinar pelos jardins de Lisboa, à procura de uma vida mais ativa e saudável!As marcações devem ser feitas até 2 horas antes do treino!*reservas fora destes horários não serão contabilizadas

Whether you want to get fitter, loose some weight or gain muscle, let me help you become your best self! 

Whether you are a new mum, an experienced mum or about to become a mum, let me help you move your body safely during and after pregnancy. With a specialism in women's health and pre and post natal fitness, there's no better place to be!

A consultation to talk about your goals and the game plan for our time together!

Book your Power Hour with me.

Book an agreed 121 or catch up here

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Deze week zitten we op de boerderij.Maandag: kennen jullie alle dieren op de boerderij? Dit komen we te weten in het dierengeluidenspel.Op dinsdag doen we allerlei spelletjes over de boerderij: we melken een koe, gaan hoefijzer werpen,...De boer plant ook groeten, dus ook wij zullen dit doen. Op woensdag zorgen we voor een mooi versierd potje voor onze zelf geplante tuinkers.Op donderdag gaan we op uitstap naar de kinderboerderij (€25).Op de boerderij zijn er allerlei producten te vinden, zoals melk, eieren,... Hiermee gaan wij vrijdag iets lekkers maken.Er wordt ook elke dag mulimove gegeven.Een dagje Kadeess kost €20 (met uitzondering van de uitstap, die kost €25).

Deze week trekken we de natuur in.Op maandag gaan we tuinieren. We planten bloemen, groeten,... waar we de rest van de zomer voor kunnen zorgen.Op dinsdag trekken we naar het sint-anna park Maldegem en spelen we er op het multimove pad (iedereen) en survival run parcours (lagere school) en spelen we een zoekspel. De kleuters spelen het spel in de tuin. We verzamelen ook materialen waarmee we op woensdag leuke kunstwerken mee maken.Op donderdag gaan we naar Puyenbroeck (€25).Op vrijdag spelen we het dierenalfabet-spel (lagere school) en zoeken we kriebeldiertjes (kleuters).We sluiten de week af met een tentoonstelling van onze knutselwerken. Alle ouders zijn hierop welkom.We multimoven de hele week.Een dagje Kadeess kost €20 (met uitzondering van de uitstap, die kost €25).

Deze week maken we kennis met de Smurfen!Op maandag lezen we een verhaal over de smurfen en spelen het spel 'welke smurf ben jij?'Gargamel wil de smurfen graag vangen. Wij helpen hem op dinsdag een handje door toverdrankjes te maken.De smurfen leven in een paddenstoel. Op woendag maken we een paddenstoel en/of smurf.Smulsmurf komt op donderdag langs. We maken samen iets lekkers.Op vrijdag leren we de smurfendans. Deze zullen we om 17u opvoeren.We multimoven elke dag.Een dagje Kadeess kost €20.

家长陪同宝宝进入涂鸦房一起感受涂鸦的乐趣。 宝宝们最喜欢和爸爸妈妈一起发挥艺术细胞了！

Obleck Slime • Hands-on neon oobleck slime play • Drive and paint with mini car doodles • Join in wall painting fun • Finish off with giant bubble foam play

Splash Artist • Enjoy color splash art play • Make your own glowing neon balls • Express yourself through wall painting • Wrap up with a giant bubble foam party

This set includes one colored acrylic color and shape (excluding stiletto, $5 extra) Stones & Designs prices vary Short $35Short Medium $40Medium $45Medium Long $50Long $55XL $60XXL $65

This set includes any color ombré and shapeShort $45Medium $50Medium Long $55Long $60XL $65XXL $70

This set includes up to 4 colors, acrylic marble with the option of foil, glitter, or butterflies ($2 extra for more then one add on) Short $45Short Medium $50Medium $55Medium Long $60Long $65XL $75XXL $85

2 bedrooms,1 bath. What does the service include? Bathrooms: cleaning toilets, showers, and sinks, dusting all surfaces, wiping down all mirrors and glass surfaces and furniture, vacuuming and mopping floors, and taking out the garbage.Bedroom and common areas: general dusting of all surfaces, wiping down mirrors and glass surfaces and furniture, vacuuming and cleaning floors, taking out garbage.Kitchen: General dusting of all surfaces, washing dishes or loading the dishwasher, cleaning exterior surfaces (stove, cabinets, fridge) vacuuming and cleaning floors, taking out the garbage.Special requirements or modifications can be made directly to your cleaner.

2,3 bedrooms, 2 bath, kitchen, living room and common area. What does the service include? Bathrooms: cleaning toilets, showers, and sinks, dusting all surfaces, wiping down all mirrors and glass surfaces and furniture, vacuuming and mopping floors, and taking out the garbage.Bedroom and common areas: general dusting of all surfaces, wiping down mirrors and glass surfaces and furniture, vacuuming and cleaning floors, taking out garbage.Kitchen: General dusting of all surfaces, washing dishes or loading the dishwasher, cleaning exterior surfaces (stove, cabinets, fridge) vacuuming and cleaning floors, taking out garbage.Special requirements or modifications can be made directly to your cleaner.

Our Individual Portrait Headshot service offers high-quality headshots tailored for business professionals, artists, and social media profiles such as LinkedIn. Perfect for both personal and corporate needs, these portraits provide a polished and professional image.

Our "Family Portrait" service provides a unique opportunity for families to capture special moments together. Our talented photographers will create beautiful, high-quality portraits that you can cherish for a lifetime. Whether you want a traditional family photo or a more candid, lifestyle shot, we can customize the session to meet your needs. Let us help you create lasting memories with our Family Portrait service.

Make a strong first impression with a professional portrait designed to elevate your brand.At TOLIOS PHOTOGRAPHY, we create crisp, contemporary headshots ideal for LinkedIn, corporate profiles, and personal websites.Packages option:1 Digital Image3 Digital ImagesFull Digital AlbumAll sessions include expert posing guidance and high-resolution images delivered shortly after your shoot. Present yourself with confidence and clarity.

30 Minute Golf Lesson Including Video Analysis Price Increase from £22 to £25 from 1st August 2022If you require a lesson time outside the hours shown please contact me directly on 07766495197

1 Hour Golf Lesson Including Video Analysis.Price Increase from £35 to £40 from 1st August 2022If you require a lesson time outside the hours shown please contact me directly on 07766495197

9 hole On Course Golf Lesson Including Video Analysis.Great For Course Management.Please Do Not Bring Your Trolley (Buggy Included) Subject To Tee Time/Buggy Availability - Please Speak To Liam Taylor PGA On 07766495197 Before Choosing This Booking Option.Price Increase from £70 to £80 from 1st August 2022If you require a lesson time outside the hours shown please contact me directly on 07766495197

Emails support for 2 months3 online 1:1 sessions (USD$340 X 1 hr/session) within 2 monthsAction plan or Expert reviews.

Emails & Instant Chats (WhatsApp/LINE/WeChat/Teams) support in 4 months7 online 1:1 sessions (USD$320 X 1 hr/session) within 4 monthsAction plans & tracking + Expert reviews or revises