Basic cornrows that may go under a wig or sew in. 

Up to 2700 shuttle feeds.Maximum 4 players.Machine installation & setup.First-session performance evaluation for new users. Suitable for beginners and intermediate players.

- Up to  5,400 shuttle feeds. - Maximum 6 players.- Machine setup, operation guidance & training support.- Extended training time for repetition and practice.- Suitable for accuracy, consistency, footwork and shot repetition.

- Up to  8, 100 shuttle feeds. - Maximum 8 players.- Prepare for competition drill.- Suitable for multiple training drills and challenges.- Ideal for groups of friends or regular players.

Gönn deinem Körper und Kopf eine bewusste Auszeit! In dieser 30-minütigen Online-Einheit aktivieren wir den gesamten Körper mit gezielten Übungen für Mobilität, Rückenstabilität und frische Energie – ideal für zwischendurch im (Home)Office.✔️ Mobilisation & leichte Kräftigung✔️ Lösen von Verspannungen✔️ Für jedes Fitnesslevel geeignet✔️ Kein Equipment notwendig✔️ Live via Zoom – mit persönlicher AnleitungMach mit, fühl dich besser – und geh gestärkt in die zweite Tageshälfte!Der Zoom-Link wird dir 15 Minuten vor Kursbeginn automatisch per E-Mail zugesendet.

Stärke deinen Rücken – beuge Verspannungen und Schmerzen gezielt vor! In dieser 40-minütigen Online-Trainingseinheit erwartet dich ein ganzheitliches Rückentraining mit Mobilisations-, Kräftigungs- und Dehnübungen für eine gesunde, aufrechte Haltung.✔️ Fokus auf Rücken, Rumpf & Haltung✔️ Sanftes Ganzkörpertraining mit spürbarem Effekt✔️ Geeignet für Anfänger & Geübte✔️ Ohne Geräte – trainiere mit dem eigenen Körpergewicht✔️ Live via Zoom – professionell angeleitetTu deinem Rücken etwas Gutes – bequem von zu Hause aus!Der Zoom-Link wird dir 15 Minuten vor Kursbeginn automatisch per E-Mail zugesendet.

1 HR ; ideal for birthdays, kids/ teens milestone birthdays; Sweet 16

Free Photoshoot to Winner (drawings are random)

La kinésiologie va impacter positivement tous les aspects de votre vie, de votre corps à votre esprit, en passant par vos émotions et votre bien-être global. Explorez les merveilleux horizons de la kinésiologie et laissez-vous guider vers un épanouissement total dans tous les aspects de votre vie. Laissez vous tenter cette approche holistique qui offre un potentiel de transformation exceptionnel. Utilisation de la MTC / santé par le toucher/ réflexes archaïques ......

Le massage métamorphique ou thérapie prénatale a été mis en place par Robert St John un réflexologue, qui a compris que par les zones réflexes de la réflexologie on pouvait interagir avec les évènements marquant l’individu avant sa naissance.Cette technique a pour objectif de transformer l’individu sur un plan corporel, psychique et mentale.Grâce à des manipulations douces au niveau des pieds, des mains, de la tête, il est possible d’agir sur le vécu prénatal.Un processus de libération va se mettre en marche afin de permettre aux blocages génétiques, mémoriels et nœuds énergétiques schémas répétitifs cristallisés dans le corps d’être évacués et aboutir à un changement d’état d’esprit.Un massage métamorphique c’est permettre à la chenille qui est en nous de devenir un papillon.

Access Barr  permet de vous débarrasser des blocages qui limitent votre vision de la réalité.Donne accès à plus de plus de conscience ,plus de choix ...

Mobile Sports Massage 1hr: A certified therapist comes to your home or office for a tailored, performance-focused session that eases muscle tension, improves mobility, and supports post-workout recovery. Each 60-minute visit includes a brief assessment, goal-led treatment, and personalised aftercare to prolong results. Techniques may include deep tissue work, trigger point therapy, and assisted stretching. Ideal for athletes and active professionals seeking convenient, effective care on their schedule.

Mobile Sports massage 30mins delivers fast, focused relief wherever you are. A certified therapist comes to your home or office with all equipment. After a brief assessment, we target key muscle groups using deep-tissue, trigger-point, and active-stretching techniques to ease tension, enhance mobility, and speed recovery. Ideal pre- or post-workout and between events. Flexible scheduling, rigorous hygiene, and personalized care—professional results on your schedule.

Mobile sports massage 90mins: A certified therapist comes to your home or office for a tailored, performance-focused session that eases muscle tension, improves mobility, and supports post-workout recovery. Each 90-minute visit includes a brief assessment, goal-led treatment, and personalised aftercare to prolong results. The extended session allows additional time to treat multiple areas or provide more in-depth hands-on therapy. Techniques may include deep tissue work, trigger point therapy, and assisted stretching. Ideal for athletes and active professionals seeking convenient, effective care on their schedule.

Book a COVID Test for Cobham Staff: Monday, March 1 - 9:30-2:30, Wednesday, March 3 - 9:00-3:30, Wednesday, March 10 - 9:00-3:30

Book a COVID test for Cobham Middle School students on Tuesday, March 9.

Get an astrology chart reading from a medical perspective, as well as a full intake Herbalism Consultation. We will begin with a video call that can last up to 2 hours, it will depend how much you want to share. In the consultation we will discuss you, your astrology chart, your life and your health in deep detail. Then I will take a couple of days to create an herbal formula specific for you, your chart, and what is going on with your body, mind and spirit. I will mail this to you if necessary. I will also put together a PDF full of information for you, and I will give recommendations and resources based on what we discussed. One personalized formula, and any shipping costs are included in the consultation price. If you require, or wish for any additional medicines, those will cost extra and the price will be determined at that time. As soon as you book your appointment, email me your date, time and place of birth if you have them available, as well as a brief description of any primary concerns you would like us to discuss.We can book discounted follow-ups if necessary. Due to COVID I no longer have a space where I can see clients in person. I have something in the works, but for now all sessions will be online. The chart reading and consultation are not meant to treat or diagnose any illness or disease. The chart reading is meant as a tool to help track constitutional predispositions, if any exist. Neither are meant to take the place of any standard medical care you may be receiving. Just because there are certain health markers in a chart, does not mean that those predispositions will ever arise.

This is for people who have had a previous herbalism consultation with me and require a follow up.

Get an astrology reading, with a medical focus. I will look for any medical predispositions and trigger points in your astrology chart, as well as any primary concerns you may have at the moment. This knowledge is an excellent tool to help you plan for potential future health issues, both chronic and acute.As soon as you have booked your session, please email me the date, time and place of your birth, as well as a brief description of anything that you would like me to focus on, eg. any current health issues, chronic or acute, family history etc...I will get back to you within a couple of days with a full rundown of your chart in PDF form. You are welcome to email me afterwards with any questions and I will answer them for you. There is no video call involved with this reading. Communication will be via email.This chart reading is not meant to treat or diagnose any illness or disease, it is meant as a tool to help track constitutional predispositions, if any exist. Just because there are certain health markers in a chart, does not mean that those predispositions will ever arise.

Xtreme Hip Hop Step is energizing, heart thumping, calorie burning, cardio fun. This is a 60min cardio workout with moderate to high intensity movement choreographed to Hip Hop music.

Xtreme Hip Hop Step is energizing, heart thumping, calorie burning, cardio fun. This is a 60min cardio workout with moderate to high intensity movement choreographed to Hip Hop music.

Xtreme Hip Hop Step is energizing, heart thumping, calorie burning, cardio fun. This is a 60min cardio workout with moderate to high intensity movement choreographed to Hip Hop music.