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Warm bamboo and Hot stones applied to neck shoulder and back soothing  back massage Reduce Stress and Anxiety While Increasing Productivity and Alertness. ... Improve Your Mood. ... Sleep Better. ... Improve Cardiovascular Health. ... Manage Lower Back Pain. ... Lessen Headaches. ... Spark Creativity. ...

Deep tissue massage targets your body’s deepest layers of muscle and releases tension in overstressed areas. This type of massage usually focuses on a specific problem area to relieve issues that can’t be solved by classic massage techniques. This therapeutic treatment is designed to break up severe muscle knots and rigid tissue that cause tightness, stiffness and soreness in muscles. Deep tissue massage is a mix of slow, short strokes, and penetrating finger pressure focused on tight, contracted areas.

It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.

Saturdays · 9:30–10:30amWednesdays · 7–8pm (from 14 October)Lesnes Abbey Lodge · with Julia A dynamic, strength-building flow that gets your heart rate up. Expect standing and seated sequences, core work, and the option to try arm balances and inversions. Leave feeling strong. Options for every level. There are options for every pose, everyone goes at their own pace, and no flexibility is needed to start. Bring water and comfortable clothes. Mats are available to borrow, or bring your own. Please arrive 10 minutes early. Wednesday evenings – getting there in the dark: please use the lit path up from New Road, which leads straight to the Lodge. ???? I sometimes take photos during class for Yoga Cove's social media, usually from behind or at a distance. If you'd rather not appear, just let me know. Coming regularly? Save with a class pack: 3 classes £40 · 5 classes £65 · 10 classes £127 (valid 6 months). Buy a pack under Packages in the menu at the top, then use it each time you book.

Warm Up, Wind Down · Yoga & Sound BathSunday 15 November · 1:30–3:30pm · Lesnes Abbey Lodge Mid-November is a funny in-between time. Halloween is over, Christmas isn't quite here, but the to-do list is already growing. The evenings are drawing in, the weather's wetter, and many of us feel tired, a bit flat, and like there's too much on our plate. If you can't remember the last time you properly switched off, this afternoon is for you. Warm Up · 90 minutes of yoga with JuliaShake off the sluggishness with an energising flow set to great music. Get moving, breathe deeply, ease out the stiff neck and tight shoulders, and feel your energy come back. Then we'll gradually slow things down with deep, feel-good stretches. Wind Down · Sound Bath with IrynaLie down, get cosy and simply listen. The gentle sounds and vibrations help a busy mind go quiet, so you can truly rest, maybe for the first time in weeks. You'll leave feeling lighter, calmer and more like yourself, with more energy for the busy weeks ahead (and probably a great night's sleep). All levels welcome, no experience needed. Mats are available to borrow, or bring your own. Blankets and cushions welcome for the sound bath. £35 per person.

A restorative one-to-one session for times when you feel overwhelmed, depleted or disconnected. Through gentle guided inner work and personalised sensory support, the session is designed to help you settle, regain clarity and reconnect with yourself.Recommended as the clearest introductory session.

A deeper personalised session combining emotional support, guided inner work, scent, colour and sensory practices. Together we explore the pattern beneath what you are feeling and create space for a more grounded, resourced response.Sensory Pattern Recalibration is the method underpinning this session.

A gentle, embodied process for recognising and working with stored emotional patterns that may be contributing to recurring reactions or a sense of being stuck. The session supports emotional awareness, integration and a return to greater inner balance.

El servicio incluye corte y perfilado de barba, así como aplicación de productos. Todo servicio incluye una bebida de cortesía a elección del cliente.

El servicio incluye exfoliación del rostro y aplicación de black mask para retirar todas las impurezas de la piel. Todo servicio incluye una bebida de cortesía a elección del cliente.

Afeitado al ras de la piel. También, incluye aplicación de productos para el rostro. Todo servicio incluye una bebida de cortesía a elección del cliente.

פגישה ראשונה עם רופא בשיחת וידאו.  יש לקבוע בנוסף פגישה ראשונה נפרדת עם דיאטנית.  מחיר: 1500 ש"ח כולל מע"מ, כולל פגישה ראשונה עם דיאטנית.  לפרטים נוספים נא לפנות למרפאה בטלפון או במייל.First consultation with doctor by video call.  You must also separately book a consultation with a dietitian.  Price: 1500 NIS including taxes.  Price includes consultation with both doctor and dietitian.  For more details please contact clinic by phone or email.

פגישת המשך עם דרך וידאו.  מחיר: 900 ש"ח (כולל מע"מ)Followup with doctor by video call.  Price: 900 NIS (including taxes).

Notre massage signature pour un merveilleux moment de détente et de lâcher-prise (Détente- Visage - Crâne - Bras - Mains - Jambes - Pieds)Soin développé et adapté sur mesure pour vous.

Soulage les tensions dorsales pour un bien-être global

Détente profonde du corps pour apaiser votre esprit et libérer vos tensions. Relance la circulation de l’énergie pour retrouver vitalité et sérénité

A skin fade is a haircut that suits all face shapes. This haircut can be styled for both a clean and classy look or for a messy and edgy look.

These add-ons will complete your look with a crisp finish and a perfect touch to your haircut.  

A regular scissor cut enables your own personalised look. Whether its short, long, layered, or just a low-maintenance tidy-up. 

Nanny service provides you with round the clock care for your child with full responsibility for the child in my care. Includes but not limited to:- Children’s laundry  - Bath time and bed time  - School drop offs and pickups - Cooking and cleaning up for children etc. -Playing and entertaining childPrice - £12/hour*Please contact me if any problems choosing a service. Also contact me if you will like to discuss price*

Babysitting service is looking after your little adults and ensuring they get the best of care no matter what. This includes adhoc services. Services include but not limited to:- Being present whilst children sleep  - Bathing getting children ready for bed- Playing with children Price: £10 ph*Please contact me if any problems choosing a service. Also contact me if you will like to discuss price*

Nanny share service provides you with round the clock care for your child with full responsibility for the children in my care. Includes but not limited to:- Children’s laundry  - Bath time and bed time  - School drop offs and pickups - Cooking and cleaning up for children etc.Price - £20/hour*Please contact me if any problems choosing a service. Also contact me if you will like to discuss price*